Corn and radish bone soup
Ingredients: 150 grams of corn on the cob, 250 grams of ribs, 50 grams of carrots, ginger, a little red dates
Method:
1, corn on the cob, cut into sections, cut carrots, chop ribs into pieces , Cut the ginger, wash the red dates and set aside. Boil the ribs to remove the blood.
2, pour water into the pot, add ginger slices, corn cobs, and spare ribs after the water is boiled, boil it over high heat, change to medium heat for 40 minutes.
bean sprouts and mushroom soup
Ingredients: bean sprouts, mushrooms, enoki mushrooms, a little ginger
Method:
1, put ginger slices in the water and cook, add the mushrooms after the water is heated, and cover.
2, add enoki mushrooms after the water is boiled, cook for a while, add bean sprouts.
3. After the water is re-boiled, add the right amount of salad oil, chicken essence, MSG, and turn off the fire when the taste is adjusted.
winter melon ball soup
Ingredients: 500 grams of winter melon, 250 grams of pork belly, 10 grams of green onions, a little cornstarch, appropriate amount of salt
1. Peel and wash the winter melon, cut into small cubes for later use.
2, add salt and cornstarch to the chopped pork belly and knead into meatballs.
3. Put the meatballs in the pot first, add an appropriate amount of clean water and simmer over a low fire.
4, 20 minutes later, put the winter melon in, simmer for 15 minutes on low heat, add seasoning, sprinkle with chopped green onion and serve.
Spare Ribs Seaweed Soup
Ingredients: pork ribs, kelp knots, ginger, salt, a little rice wine
Method:
1, ribs are washed and scalded to remove blood, put in boiling water pot, put ginger cubes, and drip a few drops of yellow wine Boil on medium heat for 20 minutes,
2, put in the cleaned kelp knot and continue to cook on medium heat for about 15 minutes.
3, add salt to taste, pour in sesame oil and serve.
Golden Needle Chicken Soup
Ingredients: half chicken, 3 taels of enoki mushrooms, 2 tsp salt, 2 tsp cooking wine, ginger and a little sesame oil
Method:
1, cut the chicken into pieces, wash the blood, put it in boiling water and boil it first , And put it aside for later use.
2, clean and soak the golden needles and set aside (of course, you can also use fresh golden needle mushrooms), wash the green onion and cut into sections.
3. Put water in the pot to boil, then add chicken nuggets, wine, and ginger slices and boil until boiling. Switch to medium heat for 10 minutes.
4, add golden needles and roll for a while, add salt to taste, drain the sesame oil and serve.
Bamboo shoots and mushroom soup
Ingredients: 25 grams of shiitake mushrooms, 15 grams of bamboo shoots, 110 grams of golden needles, 300 grams of clear soup
Method:
1, shredded shiitake mushrooms, shredded ginger, knotted golden needles, shredded bamboo shoots.
2. Put the bamboo shoots and ginger in a soup pot with appropriate amount of water and cook for 15 minutes, then add the mushrooms and golden needles and cook for 5 minutes. Just add refined salt.
This soup is made of vegan raw materials. The taste is very delicious, and it is rich in nutrition. The method is also simple. Please try it.
chestnut lotus root soup
Ingredients: lotus root 750g, 20 chestnuts, 1/3 cup raisins (optional)
Method:
1, wash the surface of the lotus root, scrape the skin with a knife back to slice 0.5 cm , The lotus root knot must be removed. The chestnuts are shelled, and the membrane is removed for use.
2. Put the lotus root, chestnuts, and water in a pot, put it on the stove and heat it to a boil, then change it to a medium heat for 40 minutes.
3, add raisins, boil for 5 minutes, add seasonings.
pork tongue watercress soup
Ingredients: 1 pork tongue (about 600 grams), 500 grams watercress, 4 figs, 1 small piece of tangerine peel
Method:
1, pork tongue with boiling water, scrape off the tongue and wash.
2, pick watercress and wash, cut the figs, soak the tangerine peels, and wash them with a scoop.
3, discharging after boiling in waterBoil for 20 minutes, low heat for 2 hours. Just season it.
Eucommia lean meat soup
Ingredients: 15 grams of Eucommia ulmoides, 300 grams of lean pork
Method:
1, wash the eucommia; wash the lean pork and cut into pieces.
2. Put all the ingredients into the pot, add an appropriate amount of water, and boil with a fire, then switch to a slow cooker for 2 hours and season it.
sword flower pig lung soup
Ingredients: 30 grams of sword flower, 300 grams of pig lung, 4 candied dates, appropriate amount of salt
Method:
1, clean pig lungs, cut into small pieces, use a little cooking oil in an iron pan.
2, then add a small amount of boiling water, put it in the pot with the sword flower (soaked in clear water) and candied dates, and boil for 2 hours.
3, season with a little salt, ready to eat.
Watercress Pork Rib Soup
Ingredients: 500 grams of watercress, 250 grams of ribs, 20 grams of north and south apricots, 12 mangosteen, 3 slices of ginger
Method:
1 Soak the watercress in water and wash.
2 Wash the ribs, cut them into pieces, scald them with water, and pick them up for later use.
3 Put the ribs in a pot, boil until the water boils, then add ginger, watercress, apricots, Luo Han Guo, cook for about 1 hour on medium heat, and finally add salt to taste.
ginseng and red dates stewed sea bass
Ingredients: 30 grams of ginseng, 12 red dates, one sea bass (about 500 grams), 3 slices of ginger, 2000 ml of hot water
Method:
1, first heat the pot, pour the oil, and then add the ginger Put it in a frying pan and fry until fragrant. Then add the sea bass, fry until the skin on both sides is golden brown, and then set aside.
2, take a stew pot, add the fried sea bass and ginger slices, then add the ginseng, red dates, rice wine, pour hot water, put it in a steamer pot, simmer for 2 hours on low heat, and finally add salt to taste .
Braised black-bone chicken with Chinese yam
Ingredients: 1 black-bone chicken (about 500 grams), 40 grams of dried yam, 20 grams of Chinese wolfberry, 4 slices of ginger, a little cooking wine, appropriate amount of salt
Method:
1, soak Chinese yam and Chinese wolfberry in water for 20 minutes and set aside .
2, scald the black-bone chicken and remove the blood for use.
3. Put all the ingredients in the stewing pot, add cooking wine and hot water, put it in the steamer or pot and steam for 20 minutes on high heat, then turn to medium heat and simmer for 2 hours to start the pot, add salt to taste before starting the pot OK.
ginseng and wolfberry stewed lamb
Ingredients: 15 grams of ginseng, 20 grams of wolfberry, 500 grams of lamb, 2 slices of ginger, appropriate amount of salt
Method:
1, soak the ginseng and wolfberry in water for 5 minutes.
2. After the pot is hot, put the mutton into the pot, add ginger and stir for 3 minutes to make the sewage and fat in the mutton seep out. Then put it in hot water and blanch it, and pick it up when the lamb is cooked.
3. Cut the mutton into pieces, put the ginseng, wolfberry, and ginger into a pot and simmer for 20 minutes on low heat, until the mutton is cooked.
4. Move the mutton and other ingredients into the stewing pot, put it in a steamer or pot, simmer for 2 hours on medium and low heat, and season with salt before starting the pot.
candied dates lean meat soup
raw materials: 320 grams of ribs, 10 candied dates, 2 slices of ginger, 1500 ml of hot water
Method:
1, rinse the candied dates for later use.
2, wash the ribs and blanch them, then remove the spare
3, put all the ingredients in the stewing pot, add hot water, put it in a steamer or steamer, and simmer for 1.5 hours, then add salt to taste.
white fungus and Sydney stewed lean meat
Ingredients: 3 grams of white fungus, 50 grams of Sydney, 100 grams of lean meat, 1 candied date
Method:
1, wash the pork and cut into pieces, and then mix with the washed white fungus, diced Sydney and Put the candied dates into the stewing pot, add 300ml of water, and simmer for 1 hour.
American ginseng stewed teal
Ingredients: 5 grams of American ginseng, 120 grams of teal, a slice of ginger
Method:
1, cut the teal into water, wash and slice the American ginseng.
2, add a piece of ginger, put it in the stewing pot, add 250ml of water, and simmer for 2 hours. Serve.
lean fig stew
Ingredients: 2 figs, 100 grams of lean meat, 1 candied date
Method:
1, clean the pork and cut it with water, then put it into the stewing pot with the washed figs and candied dates.
2, add 300ml of water, and simmer for 2 hours.
carrot beef stew
Ingredients: 200 grams of carrots, 200 grams of tendon, 8 red dates, 2 slices of ginger, 1500 ml of water, appropriate amount of salt
Method:
1, wash the beef tendon, cut into strips for later use.
2, wash the carrots and cut into pieces for later use.
3. Scald the beef tendon and pick it up for use.
4. After boiling the water, add beef tendon, carrots, red dates and ginger slices, simmer for 1.5 hours with the medium, and then add seasonings to taste.
Eucommia pork belly soup
Ingredients: 30g eucommia, 1 pork belly, 5g ginger, 10g green onion, 5g salt
Method:
1, fry the eucommia with brine; wash the pork belly; slice ginger and cut green onions segment.
2. Put salt on the inside and outside of the pork belly and spread it evenly; put the eucommia, sandalwood, sliced ginger and green onion into the pork belly, put the pork belly in the smoking pot, add 2000 ml of water, and bring it to a boil on the fire. Beat the foam, simmer for 90 minutes, stop the fire.
3, pick up the pork belly, cut into 5 cm square pieces, add the soup to eat.
Reunion Soup
Ingredients: Tuanyu 1000g, Apple 5g, Lamb 500g (Moon Soup), 5g Ginger, 10g Salt,
Method:
1, Tuanyu is scalded in boiling water, and the internal organs are washed. Wash the lamb and set aside.
2, cut the fish and mutton into 2 square pieces, put them in an aluminum pot, add apples, ginger and water, bring to a boil on a high fire, and simmer until cooked.
3, add salt and serve.
Cordyceps stewed teal
Ingredients: 25 grams of Cordyceps, 1 teal, 2 figs, 1/4 piece of tangerine peel, 2 pieces of ginger
Method:
1, wash the cordyceps, wash the teal, and put in boiling water Cook for 5 minutes, then remove.
2, dried tangerine peel is clean and soft to remove the capsule. Boil in water, add cordyceps, teal, figs, tangerine peel, and ginger to the boil, simmer for two and a half hours, and season with salt.
lotus leaf black-bone chicken soup
Ingredients: 1 fresh lotus leaf, 1 black-bone chicken, 50 grams of ham, 50 grams of shiitake mushrooms, 5 grams of salt, 20 grams of chicken fat, 5 grams of ginger and spring onions, 2500 grams of bone soup, seasonal fresh vegetables Proper amount of
method:
1, slaughter the black-bone chicken, remove the hair, viscera and claws, boil it in boiling water, wash and cut the lotus leaves, slice the ham, water the mushrooms, and divide into two.
2, the black-bone chicken. Lotus leaf. ginger. Put the green onions and various seasonings in the pressure cooker, add the soup, and boil. Pressurize for 10 minutes, pour it into a casserole and boil when it is cold, and serve. Add a little seasonal green leafy vegetables.
Fungus Tianqi Jujube Soup
Ingredients: one or two black fungus, Tianqi three money, ten red dates, two slices of ginger
Method:
1, soak the black fungus, head and chop.
2. Wash Tianqi and chop or smash; wash the red dates, pat loose and remove the pits.
3. Add the above ingredients and ginger slices to ten bowls of water. After the high heat is boiled, cook for another two hours on medium heat, and finally add appropriate salt to taste.
American ginseng snail head soup
Ingredients: 200 grams of frozen snail head, 15 grams of American ginseng, 4 red dates, 2 slices of ginger, appropriate amount of water, and a little salt
Method:
1. Remove the internal organs of the snail head and scrub with coarse salt.
2. Wash the red dates and remove the pits.
3. After boiling in water, boil the ingredients for ten minutes, then change to low heat and boil for another three hours, add a little salt to season it with
carp fish tail in black bean soup
raw material: carp tail about 400 to 500 grams, black beans 120 grams, 80 grams of red beans, 200 grams of carrots, 4 red dates, half a small tangerine peel, 2 slices of ginger, water, and a little salt. Marinade: half a teaspoon of salt.
Method:
1. Remove scales from fish tails, wash and wipe dry, add marinade and marinate for about ten minutes, heat less oil, sauté ginger slices, and fry fish tails until yellow on both sides.
2. After washing the black beans, blow dry the beans and fry them over a slow fire until the bean coats are cracked; wash the red dates and red beans, remove the pits of the red dates; macerate the tangerine peels to remove the flesh; peel the carrots and cut into pieces.
3. Add appropriate amount of water, add the dried tangerine peels and boil first, add the ingredients to the boil for a quarter of an hour, then change the heat to a low heat and boil for another two hours, add a little salt to taste and serve.
Longan Meat, Lotus Seed and Egg Soup
Ingredients: Longan three dollars, one or two lotus seeds, two eggs, two slices of ginger, four jujubes, a little salt
Method:
1, steamed eggs, peeled and washed. Wash longan meat, lotus seed meat, ginger and jujube. Remove the heart of the lotus seed meat and keep the lotus seed coat; peel the ginger and cut into two pieces; remove the pit of the southern jujube.
2. Put clear water in a clay pot, boil it over a strong fire until the water boils, then add the ingredients, switch to a medium heat cooker for two hours, add a little salt to taste, you can drink the soup and eat lotus seeds and eggs.
Huaiqi Danshen Black Chicken Soup
Ingredients: Chinese yam, wolfberry, and Danshen each four dollars, one or two ginseng, a slice of tangerine peel, one black chicken, a little salt
Method:
1, black chicken, clean, hair, viscera Fatty cream. Soak the yam, wolfberry, and tangerine peel, and wash thoroughly. Wash Salvia and Dangshen and slice.
2. Add clear water to the clay pot, boil it over a strong fire until the water boils, add the ingredients, wait for the water to boil again, switch to medium heat and continue to boil for three hours, add a little salt to taste, and you are ready!
