don’t know if it’s hereditary. It’s good to supplement my nutrition during pregnancy, but I still encountered insufficient milk after delivery. My mother was because of poor milk at the time. I am now thin and small!
I don’t want my baby’s breast milk problem to affect his growth. I have tried many prolactin soups, such as the familiar pig’s foot soup and crucian carp soup, but the effect is not obvious. Drinking too much makes it easy to nausea!
later went to the gold medal confinement wife to help with breastfeeding. The confinement wife said that I may have had too much bleeding during the delivery of the baby, which caused the postpartum body to be weaker, so I did not have enough milk, so I went back to let the baby suck more Add milk soup, the amount of milk will increase.
I have been drinking for a week, and now the milk is very sufficient, the baby is eating very fragrantly, and the whole family is relieved! Share with everyone~
red dates and peanut soup
Preparation: 1 papaya, 6 red dates, 1 white fungus, 10 longans, 1 handful of wolfberry, 15 grams of rock sugar
Steps: Soak the white fungus overnight, cut the papaya into pieces, and white fungus Tear into small flowers, then put all the ingredients into the pot, add a proper amount of water, boil the water and simmer for 40 minutes, add rock sugar and wolfberry, and cook for another 2 minutes.
Function: This is to replenish qi and blood. Deficiency of qi and blood will affect the production of breast milk. Drinking this can promote lactation to a certain extent, and the taste is also very good.
Pea protein powder
Preparation: 2 scoops of pea protein powder, 1 cup of hot milk, 6 scoops of fruit oatmeal
Steps: Heat up the milk, add pea protein powder and fruit oatmeal when drinking, and stir well.
Effect: Pea is a natural food for breastfeeding. Drinking it can improve the quality of breast milk. The quality of high-quality breast milk plays an important role in the growth and development of the baby. Plant protein is also conducive to postpartum weight loss.
Vegetable soup
Preparation: 3 shiitake mushrooms, 1 tomato, 1 green vegetable, 1 piece of soft tofu
Steps: Heat oil in the pot, stir-fry the tomatoes until tender, then add the mushrooms, stir-fry for a while, pour in water After boiling, add tofu, greens, salt and wait for it to boil again.
This soup has a high nutritional value. Because it is made of vegetables, it can supplement nutrition without gaining weight. It is very suitable for mothers to drink.
is this simple milk soup, everyone quickly get started, let our babies eat high-quality breast milk!
statement: This article is reproduced for the purpose of conveying more information. If there is an error in the source labeling or infringement of your legal rights, please contact the website with the proof of ownership, and we will correct and delete it in time, thank you.
