"photogenic fat ten catties" is a curse that any artist, especially a female artist, cannot escape. In order to maintain a good image in front of the camera, female stars can be said to be "werewolves" in weight loss. Especially in terms of diet, basically 365 days a year, every day is committed to "shut up".
Jin Hyuna . Hyuna is the representative of the sexy Korean idols, who belongs to the standard type with front convexity and back warping, thin and insensitive. Recently, she posted her bento on the social platform. You can see that the entire bento box is about the same size as her palm. The actual food feels like there are only so many palms. Netizens have said, "Isn't this just the amount of a bite?". Not only that, but visually inspecting this bento, there are only a small amount of miscellaneous rice and two small roots of low-fat chicken sausage.
iu Li Jien. When iu first debuted, there was still a bit of meat, but now she is so thin that fans feel distressed. The most famous of the weight loss methods she has disclosed is the "iu weight loss recipe". An apple for breakfast, a sweet potato for lunch, and a protein drink for dinner. Some foreign netizens experienced this recipe before and lost 3.4 kg in a week. To be honest, this is completely dividing a breakfast into three meals, which will more or less burden the body.
Ying Er . Ying Er's weight increased to 130 kilograms during the filming of "A Thousand Mountains Evening Snow", and she has been complained about by the audience. In the first two years, she lost weight directly below 90 kilograms. The term "spare ribs and breast" came from her. When she was on the show, she introduced her weight loss method, first eating only grapefruit every day for a month, and then only one old godmother a day. She also posted her appetite on Weibo, and visually only 20 or 30 rice grains, it was really just one bite. It is said that Yinger lost 50 jin a year by relying on this almost hunger strike method.
big S. In the big S entertainment circle, the famous "for the sake of beauty" representatives, in order to maintain a fair complexion, even consumed drugs that prevent the blood from clotting in time. During pregnancy, the weight of Big S soared to 79 kg, which is naturally intolerable to her who loves beauty. After giving birth, she lost 10 kg in one month. Except for exercise, her daily breakfast only had half a can of sugar-free yogurt and half a dragon fruit; lunch was two slices of meat and two bowls of hot vegetables; dinner.
Zheng Shuang. Now when you think of "paper man", the first thing you think of is Zheng Shuang. In the impression, Zheng Shuang has not been fat since his debut, but has become thinner and thinner, and is developing in the direction of "bone frame". She posted a post in the weight loss bar in 2013, expressing that she hopes to lose 12-16 kg within 15 days, and the focus is "only drink water." Later, in some programs, it can also be found that Zheng Shuang’s three meals a day consist of water, drinks, and fruits, and she has almost never seen her eat dinner. The important thing is that unlike other female artists, Zheng Shuang is not restraining her diet. It feels like not eating has become her habit.
"Keep your mouth open and open your legs" is the unchanging truth of weight loss, but it must not be extreme to replicate the weight loss methods of female artists, which not only tortures the mind, but also easily damages the body.
