Daylily, kelp, lotus root, eggs, meat, fish and other ingredients have the effect of promoting lactation and breastfeeding, suitable for parturient women to eat during confinement. Recommend the following 8 confinement soup recipes, which are highly nutritious for prolactin and milk, change different patterns every day, and mothers love to drink a big bowl every day.
1, yellow lily sliced pork soup
Ingredients:
25 grams of day lily, 100 grams of lean pork, lard, salt, onion, MSG, sesame oil each appropriate amount
Method:
- Soak the day lily with cold water, remove the stem, wash Squeeze out the water and cut into inch pieces.
- Wash the pork and cut it into thin slices. Grab the water starch. Cut the
- spring onions into inch sections and put them in the soup bowl. Heat the lard in the
- pan, pour the meat slices into the pan, quickly slice it, and fry it until the meat changes color and it will come out of the pan. Wash the
- wok and put it back on the heat. Add lard and cook until it is 60% hot. Add the broth, add refined salt, and boil the day lily.
- After the soup is boiling, put the meat slices, add MSG, pour a little sesame oil, and put it into the soup bowl.
2, tomato fresh mushrooms pork ribs soup
Ingredients:
pork ribs 100 grams, fresh mushrooms 20 grams, tomato 20 grams, salt and rice wine each appropriate amount
Method:
- wash the ribs, pat loose with a knife back, and break the bone marrow. Cut into 5 cm long pieces, add rice wine in a bowl, and salt for 15 minutes.
- Wash the fresh mushrooms to remove the roots, cut them into small pieces, blanch them in boiling water, and cut them off. Drain the water after cooling.
- Wash tomatoes, blanch them in boiling water, peel them and cut into small pieces. Add a proper amount of water to the
- pot and boil, add the ribs and rice wine and cook for a while, skim off the foam, cook the ribs until cooked, add fresh mushrooms, tomato cubes, and cook until cooked and add salt.
3, Astragalus black chicken soup
Ingredients:
silky chicken 6 00g, astragalus 10g, carrot 30g, green onion 10g, ginger 10g, salt 5g, pepper 2g
Method:
- processed silky chicken , Go guts and clean. Wash and slice astragalus
- . Wash and slice carrots. Wash the ginger and shallots, shred and set aside.
- Blanch the black-bone chicken with boiling water to remove the bloody and greasy taste.
- black-bone chicken in a large soup bowl, with astragalus and carrots.
- Dissolve salt and pepper with water.
- Pour the salt and pepper water on the astragalus and black-bone chicken, and steam it for half an hour.
4, rice white carrot crucian carp soup
Ingredients:
crucian carp 400g, 1 carrot, 2 rice white roots, appropriate amount of oil, salt, ginger, dried chilies, shallots
Method: Wash
- crucian carp.
- Wash the wild rice, carrots and shallots.
- Cut rice white and carrot with a hob, and cut shallots into small sections.
- From the frying pan, saute the ginger and dried chili.
- Fry the crucian carp and fill it with boiling water over the fish.
- Boil on high heat for 5 minutes, then add carrots and water chestnuts and continue to simmer for 15 minutes. Add appropriate amount of salt to season with
- , and finally sprinkle in shallots to increase the fragrance.
5, soy pork knuckle soup
Ingredients:
700 grams of pig front hoof, 120 grams of soybeans, 3 slices of ginger, 1 candied date, and a small amount of salt
Method:
- remove the hair from the pig's hands and chop them into large pieces (let the store make it).
- Wash soybeans, prepare ginger slices and candied dates.
- Put the pig's knuckles in warm water and boil until the water is boiled to remove blood, and rinse off.
- Put the pork knuckles, ginger slices, candied dates and soybeans into the electric pot , add an appropriate amount of water (the amount of water should cover the food about 2CM deep)
- press the electric pot button (beans) until the electric pot button jumps to (Insulation), add salt to taste.
6, seaweed soup
on stick bones Ingredients:
2 catties of stick bones, 1 ginger, kelp, cooking wine, green onion, vinegar
method:
- boil the blood in boiling water, remove and wash.
- Soak the seaweed and wash, cut into small squares, and pat the ginger to crack.
- Restart the pot with water, put in the cob bones and ginger.
- Put an appropriate amount of vinegar (vinegar is to help the stick bone absorb calcium), cooking wine, and two scallions. When the
- soup is boiled, add kelp and cook, and finally add a little salt.
7, lotus root keel soup
Ingredients: 200 grams of
keel, 100 grams of lotus root, 5 grams of ginger, appropriate amount of salt and monosodium glutamate,
Method: Wash
- keel, chop into small pieces, and put in boiling water to remove blood. Wash the lotus root
- and cut into pieces with a hob.
- Put the keel, lotus root, and ginger slices into the stewing pot, add appropriate amount of boiling water, and steam for 1 hour on medium heat.
- Add salt and MSG to taste.
8, glutinous rice and egg soup
Ingredients:
glutinous rice, eggs, a little brown sugar
Method:
- put the right amount of water and glutinous rice into the pot and boil.
- Beat the eggs directly into the boiling water and cook until the eggs are cooked.
- is filled with mashed eggs, just add a little brown sugar.
