Confinement Prolactin Recipe: 7 types of milk supplement soup, nutritious and delicious, mothers don’t drink enough of a large bowl every day

Confinement and prolactin recipes: 7 types of milk supplement soup, nutritious and delicious, mothers can not drink enough a large bowl every day

1, tomato and soybean beef soup

Ingredients: sesame

soy bean 50g, tomato zzz 3002, 0 beef brisket practice :

1. soy beans are soaked for 3 hours in advance.
2. Wash tomatoes and cut into small pieces for later use.
3. The sirloin was washed several times and cut into small pieces for later use. Wash and slice the
4. ginger for later use. Pour sesame oil into the
5. pot, and saute the ginger until golden brown over low heat. Turn to high heat, pour the sirloin and stir fry.
6. Add water, tomatoes and soybeans to a boil.
7. simmer for 1 hour on low heat until the sirloin is cooked through. Season with salt.

2, sweet vinegar pork knuckle soup

Ingredients: 1

pig knuckle, 1 large piece of old ginger, 500 grams of sweet vinegar, 8 dried red dates, 1 slice of yellow piantang

Method:

1. chopped pig knuckles Clean up pig hair and wash away impurities.
2. Boil the water in the pot on high heat, put the pig's feet in a scald for 5 minutes, remove it and rinse with running water, and drain the water.
3. Take another casserole, put the pig's feet, sliced ​​sugar, crushed old ginger, red dates, and pour in sweet vinegar. After
4. is brought to a boil, turn to medium and low heat and continue to simmer for 1 hour. Seasoning is enough.

3, pig's trotters day lily soup

Ingredients:

pig's trotters 1 pair, golden needle vegetable, rock sugar appropriate amount

method:

1. soak golden needle vegetable in warm water for half an hour, remove the stalks, change the water and wash.
2. Wash the trotters and chop them into small pieces with a knife. Pour the tea oil into the iron pan of
3. , add rock sugar, stir fry when the rock sugar is golden, pour the trotters and stir fry.
4. Then pour the rice wine and continue to stir fry for a while, then put it in the pot. Add an appropriate amount of water to
5. and simmer until the trotters are rotten.
6. Pour the enoki mushrooms, continue to simmer on low heat until they are fully cooked, and add a little salt.

4, Red Date Longan Chicken Soup

Ingredients: 1

firewood chicken, dried longan 30 pieces, 10 dry red dates, 5 grams of rock sugar, 5 grams of salt

Method: After the

1. firewood chicken is chopped, remove the hair and internal organs and use running water Dispose of cleanly and chop into moderately sized pieces.
2. Dried longans shelled. Wash the impurities on the surface of dried red dates for later use.
3. Boil the water in the boiling pot on high fire, put in the cut chicken pieces, blanch for 3 minutes to remove, remove impurities and blood foam.
4. Put the blanched chicken nuggets into a pressure cooker, add the peeled longan, dried red dates, rock sugar and salt, and then add an appropriate amount of cold water. Heat
5. on high heat until the pressure cooker blows air and adjust to medium and low heat, and cook for 15 minutes.
6. After the pressure cooker is decompressed, open the lid, pour the cooked chicken broth and chicken nuggets into a crock pot, and continue to cook for 30 minutes over medium and low heat.

5, red mushroom stewed chicken soup

Ingredients:

ginger, red mushroom, chicken, rice wine, appropriate amount

Method:

1. ginger slices washed and shredded.
2. Red mushrooms are soaked in cold water in advance, washed, and torn into small strips.
3. The processed chicken is chopped into small pieces. Add oil to the
4. pan, add shredded ginger, pour the chicken nuggets and stir fry, add a little rice wine. Put
5. in a saucepan, add appropriate amount of water, and simmer for half an hour on high heat.
6. Pour the red mushrooms, simmer for 10 minutes, and season them.

6, dried cuttlefish pork ribs soup

Ingredients:

dried cuttlefish, black fungus, pork ribs, carrots, ginger, appropriate amount

Method:

1. dried cuttlefish, black fungus soak in advance, fully soak.
2. The soaked dried cuttlefish are boneless, cut into thin strips, carrots are cut into small pieces, and ginger is sliced.
3. Rinse the ribs and sitIn a pot, boil hot water, add the ribs and ginger slices, blanch for a while to remove the blood, remove, skim off the oil, and then blanch the carrots and black fungus. Pour an appropriate amount of water into the
4. casserole, add the ribs and cuttlefish, and cook for about an hour.
5. Pour the blanched carrot cubes and continue to cook for about half an hour. Add a little vinegar to
6. , then pour the black fungus, and continue to cook for about half an hour.
7. Add salt before leaving the pot and stir well.

7, Bazhen ribs soup

Ingredients:

Codonopsis 10g, Rehmannia glutinosa 10g, White peony root 10g, Chuanxiong 10g, Licorice 5g, Angelica 10g, Atractylodes 10g, Poria

zzz 10g, ginger slices 2, 10 black dates, 4 pork ribs Method: Wash

1. ribs, blanch them, remove them and put them in a saucepan.
2. Add all the ingredients, appropriate amount of water, and simmer for 90 minutes. Add a little salt to
3. .