Parturient women need confinement after childbirth. Soup is especially important for postpartum recovery. So what kind of soup should you drink for confinement?
The first 1 to 2 weeks after giving birth to the baby should adopt a gradual and mild, light diet, especially for the mother of a caesarean section to help the wound recovery, in the diet to avoid alcohol and sesame oil and other hotter food.
The 3rd to 4th week is the stage of supplementing nutrition and helping the puerpera to regain physical strength. Some Qi-invigorating herbs and ingredients can be used, mainly light soups, not too salty. The following are 10 classic confinement soup recipes from moms.com. Moms who have given birth can cook them!
1, fungus, red dates and lean meat soup
effect: postpartum women with postpartum fatigue, anemia, blood deficiency, dizziness. Boiling fungus and red dates lean meat soup can increase appetite, and can also nourish blood and stop bleeding. It is the most effective for postpartum anemia and hemorrhoid bleeding. Fungus contains protein, carbohydrates, fat, carotene and vitamins. It has a flat taste and is the most effective for hemostasis and nourishment of blood and stomach.
Material: 25 grams of fungus, 12 red dates, 250 grams of lean meat, 1/2 teaspoon of salt.
Method: Lean meat slices. After the fungus is soaked, cut off the pedicle (the pedicle has mud and sand); the red dates are pitted and washed with water. Put all the ingredients in a pot and boil, then switch to Wenhuobao for 2 hours, add half a teaspoon of salt to taste, and serve.
Tip: Among the fungus, those with black and shiny ears and off-white backs are pretty products. People with cold and fever and spleen deficiency should not drink fungus red dates lean meat soup.
2, tube bone radish soup
Material: 300 grams of radish, 400 grams of tube bone, 1 gram of salt, 2 grams of ginger.
Method: peel the radish and cut into chunks; wash and chop the bobbin bones and put them in boiling water to remove blood; cut the ginger into slices. Put the above-mentioned ingredients into the pot first, and then pour them into the pot. First cook for half an hour on high heat, then turn to simmer and simmer for 1 hour. Only take soup to drink, not scum.
Tip: Fasting within 6 hours after caesarean section. In laparotomy, the intestinal function is stimulated due to the stimulation of the intestine, the intestinal peristalsis is slowed, and there is gas in the intestinal cavity, which is easy to cause postoperative abdominal distension. It is advisable to take some exhaust foods (such as radish soup, etc.) after 6 hours. Turnip soup has the effects of enhancing gastrointestinal motility, promoting gas, reducing abdominal distension and smoothing bowel movements.
3, Huangjing pigeon soup
Efficacy: it can nourish blood and nourish the skin, calm the mind and soothe the mind, especially for postpartum deficiency of blood and blood, dizziness, vertigo, tinnitus, heartbeat, insomnia, lack of energy, and lack of appetite. You can use this soup as a dietary supplement; Polygonatum has the effects of nourishing qi and nourishing yin, moistening the lungs and dispelling dryness, and repairing tissues. The pigeons are rich in high-quality protein, which plays an excellent role in the recovery of the wounds of the mothers of the caesarean section.
Ingredients: half a young pigeon, 6 grams of Polygonatum, 2 slices of popped old ginger, 300ml of water, and a little salt.
Method: squash pigeon to hair and viscera, shave and wash, cut in half, control dry; rinse with yellow essence for later use. Put the ginger, half a pigeon, and Huang Jing into the stewing pot, put it in the steamer, heat it up to the boil, and steam it over medium heat for about 3 hours. Season with salt and serve.
4, pigeon white fungus soup
effect: nourish and blood.
Materials: 1 pigeon, 10 grams of white fungus, 150 grams of lean meat, 3 candied dates.
Method: Cut the pigeon, cut off the feet, put it in boiling water with the lean meat and cook for 5 minutes, take out the cold water, and wash. Soak the white fungus in water until it swells, boil it in boiling water for 3 minutes, take it out and wash it. Boil an appropriate amount of water, add the pigeon, lean meat and candied dates, and cook for about 2 hours. Add the white fungus and cook for another half an hour. Season with salt.
5, pork chop stewed soybean sprouts soup
effect: the sub-spare ribs with meat, for nourishing and strong health good; soybean sprouts relieve spleen and stomach depression. The two are cooked together to form a juice, the soup is delicious and has the effect of promoting lactation.
Ingredients: 500 grams of pork ribs, 200 grams of fresh soybean sprouts, appropriate amount of onion and ginger, 50 grams of cooking wine, appropriate amount of salt and monosodium glutamate.
Method: Cut the sub-row into sections, blanch it in boiling water, rinse with water, put it in a wok or pot, put 300 grams of water, put in cooking wine, green onion knots, and ginger cubes, boil over high heat, change Simmer on low heat for 1 hour, add soybean sprouts, and boil over high heat, Simmer for 15 minutes on low heat, put in appropriate amount of salt, monosodium glutamate, pick out onions and ginger. After eating, the soup is mainly thirsty.
Tip: Soybean sprouts can be taken out after cooking. There is more meat in the sub steak, so it is not suitable to eat with Platycodon grandiflorum and ebony plum.
6, milk white bird's nest crucian fish soup
effect: nourishing and promoting milk.
Ingredients: 1 carp, 3 slices of ginger, a box of white swallow horns (first soak for 8-12 hours), a scallion (chopped), oil, and salt.
Method: Put the lard in the pan, heat it, push it away with a spatula, put the crucian carp and fry it slightly, and then pour 2 bowls of water after the fish has changed color. The bowl is the bowl of fish soup. Add ginger. Cover the pot with a lid, put 2 bowls of water, boil over high heat and simmer for 1 hour and 1 quarter of an hour. Add the white swallow horns and simmer for 45 minutes, add a proper amount of salt, and simmer for 2 minutes to start the pot. Sprinkle chopped green onions at the end.
7, papaya, peanut and jujube soup
Efficacy: increase milk has a significant effect.
Ingredients: 750 grams of papaya, 150 grams of peanuts, 5 jujubes, 3/2 pieces of sugar.
Method: Peel, core and cut papaya. Put papaya, peanuts, jujube and 8 bowls of water into the pot, put in rock sugar, wait for the water to boil, switch to a simmer pot for 2 hours before drinking.
8, pig's trotters and soybean soup
efficacy: pig's trotters, soybeans, and day lily soup are commonly used to promote lactation.
Ingredients: 1 pig's trotters, 60 grams of soybeans, 30 grams of day lily.
Method: Wash 1 pig's trotters, chop into pieces, boil together with 60 grams of soybeans and 30 grams of day lily, season with oil and salt, and eat them several times. Take 3 doses once every 2-3 days.
Tip: This soup is suitable for lack of milk due to insufficient milk metaplasia. The trotter soup should be taken in several times. The soup has more meat and less meat. Otherwise, the high protein and high fat in the soup may cause poor appetite and fail to make up for it.
9, sweet vinegar pork knuckle soup
Efficacy: postpartum blood deficiency, loss of appetite, cold hands and feet, use ginger and sweet vinegar to boil pig knuckle soup to increase appetite, invigorate the stomach, dispel cold, warm menstruation and nourish blood. It is the best for parturients Nourishing soup.
Ingredients: 1 pig's knuckle (cut into pieces), 1 small piece of rock sugar, 250 grams of ginger, appropriate amount of sweet vinegar.
Method: After removing the hair from the pig's feet, cut into pieces and boil it in boiling water for 5 minutes. Scrape and crack the ginger and put the pig's feet into the Wabao, add vinegar. After boiling, switch to a simmer for 2 hours, season with rock sugar and serve.
10, burdock and carrot ribs soup
Efficacy: burdock can remove internal parasites and promote metabolism, and expectant mothers who suffer from constipation after childbirth can often drink this soup.
Ingredients: burdock, ribs, carrots, ginger.
Method: Soak the ribs in cold water for 15 minutes to remove the blood. Half of the burdock root is peeled and cut into pieces. The carrots are washed and cut into pieces. Put the ribs, burdock, carrot and 2 slices of ginger together in a casserole. After the high heat is boiled, turn to low heat for 2 hours and season with salt. The method of confinement soup above
comes from Mom.com. Mom friends share: Blazing Girl, Huan Sheng Ai Guai Gu, Yun Juan Yun Shu Gu, Yuan Yuan 113, Xi Yao, Kerr, some pictures are from the Internet.
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