park, you can always see some elderly people, slowly doing a series of movements, is the appearance of Daogu Xianfeng playing Tai Chi? In addition to Tai Chi, they may also be practicing Baduanjin!
With the increasing awareness of people’s health preservation, Baduanjin is also known by more and more people. Baduanjin is a set of guiding techniques with a long history and one of the four ancient Chinese methods. Promoting the movement of qi and blood, strengthening the body, Ba Duan Jin, as the name suggests, this fitness exercise has eight movements, which is as gorgeous as a brocade, simple and easy to learn, and is deeply liked by many people.
Ba Duan Jin This set of movements can involve the whole body, from head to toe and even the eyes. It fully mobilizes the meridians, muscles, bones and muscles of the whole body, which is conducive to promoting the blood circulation of the body. For some office workers, the muscles and cervical spine caused by sedentary sitting Pain and frozen shoulders have a good relieving effect. It can also gently massage the organs in the abdominal cavity, and has a certain regulatory effect on the respiratory system, digestive system, and cardiovascular system.
According to investigations and studies, Baduanjin also has a certain effect on the auxiliary treatment of hypertension. In today's society, hypertension has become a very common chronic disease. It is sometimes asymptomatic, and sometimes dizziness, headache, fatigue, and palpitations may occur. Even if its symptoms are not obvious, we should pay attention to it. When high blood pressure is severe, it can easily cause diseases such as stroke and heart disease. Now people usually improve high blood pressure by drug treatment and improving poor lifestyle. Long-term practice of Baduanjin in life is a kind of exercise and a good way to lower blood pressure.
Baduanjin is a kind of qigong, also belongs to aerobic exercise. It helps to strengthen the patient's physique and can prevent and treat high blood pressure. Poor sleep quality and easy insomnia are one of the main symptoms of high blood pressure. It can increase the blood flow in the brain, improve and relieve people's emotions, and make people relaxed and easy to fall asleep. The exercise of Baduanjin also helps to promote blood circulation, promote blood metabolism, and increase blood vessel elasticity, all of which have a certain effect on improving hypertension.
It should be noted that Baduanjin is a good auxiliary treatment for hypertension, but it cannot replace drug treatment. And hypertensive patients can only practice Baduanjin when their blood pressure is relatively stable.
Note the following four categories of people should not practice Baduanjin: 1. Acute spinal injury of unknown cause; 2. Patients with spinal cord symptoms; 3. Patients with severe heart, brain, and lung diseases; 4. People with too weak physique.
