A foreign study showed that for 2 hours of aerobic exercise a day, the survival rate of cancer patients rose from 32% to 88%. In addition, exercise can promote appetite, improve sleep, enhance physical fitness, and improve people's mood. It is the best tranquilizer and placebo.
What exactly is aerobic exercise?
aerobic exercise refers to physical exercise performed by the human body under the condition of sufficient oxygen supply. In other words, during exercise, the body's intake of oxygen is equal to its demand, reaching a physiological equilibrium state. In simple terms,
refers to any rhythmic exercise with a longer exercise time (about 15 minutes or more) and exercise intensity at a moderate or medium level.
is not "aerobic exercise", the measurement standard is heart rate. The amount of exercise in which the heart rate of is maintained at 150 beats/min is aerobic exercise , because blood can supply enough oxygen to the myocardium at this time;
is therefore characterized by low intensity, rhythm, and longer duration. requires that each exercise should be no less than 1 hour, and should be maintained 3 to 5 times a week. This kind of exercise, oxygen can fully digest the sugar in the body, consume body fat, enhance and improve the heart and lung function, prevent osteoporosis, regulate the psychological and mental state, and it is the best exercise method for lung cancer patients.
What types of aerobic exercise are there?
1, Guo Lin Qigong
Guo Lin Qigong is a kind of breathing exercise, it is a kind of mind-body exercise. Long-term practice can not only help people improve their physical fitness, strengthen immunity, but also control cancer to a certain extent through aerobic breathing.
More importantly, if Guo Lin Qigong practices well, it is easy to stabilize the practitioner's mood.
2, walking
There are many benefits of walking. First of all, it can increase lung capacity and reduce smokers' craving for smoking. As far as the back is concerned, it can strengthen the back muscles and cause less damage to the back. At the same time, for the legs and feet, walking is equivalent to strengthening the bones, which can significantly enhance the bones and muscles of the legs and feet.
Things to pay attention to when walking:
When walking, the choice of shoes and socks is very important. Generally, the walking time is long. Too tight shoes and socks will cause poor blood circulation in the steps. It is best to choose comfortable sports shoes and socks; walking is a kind of For aerobic exercise, clothes should not be worn too cool; the best way to walk is to have a toilet, and you need to urinate in time, and accidents may occur if you hold your urine for a long time; try to choose a place with good air quality for walking.
3, jogging
Studies have shown that easy jogging can enhance respiratory function, increase lung capacity, and improve human ventilation and ventilation. The oxygen supplied during jogging can be 8 to 12 times more than that during sitting.
jogging is suitable for lung cancer patients who are in good physical condition and are found early. Older or weaker patients can take a walk instead.
4, square dance
its movements are composed of various walking, running, jumping, and through the head, neck, shoulders, upper limbs, torso and other joints flexion and extension, rotation, loop, swing, wave-shaped twisting, etc. It is a coherent combination, and each movement has its own specific effect. It not only pays attention to the coordination of upper and lower limbs, abdomen and back, head and trunk, but also pays attention to the independent movement of each part. The
dance not only enriches the spiritual life of lung cancer patients, but also brings great help to the patients' rehabilitation.
5, Tai Chi
Tai Chi can make breathing natural, slender and slow. Due to the slow speed and gentle movements, the microcirculation of the human body can be expanded. The characteristic of microcirculation is that strenuous exercise will make the blood run short cuts and cannot get sufficient material and energy exchange.
The gentle and soft characteristics of Taijiquan enable blood to flow everywhere, thereby obtaining material and energy exchanges, and improving the internal circulation of the body. In short, Tai Chi exercise has a protective effect on the cardiopulmonary endurance of lung cancer patients.
Professor He Yumin has a patient who is a head of a foreign-funded enterprise. He is engaged in the IT industry. He has cancer due to overwork and seriousness, but he is well controlled. But at the same time that he developed cancer, he also had symptoms of waist and leg pain and premature aging, and even had problems with blood lipids and blood sugar. He Yumin gave him a suggestion: learn to exercise.
He Yumin told him: "Although you are only in your 40s, judging from your overall condition and metabolic state, you are almost 6At the age of 0, declining before old age is a big problem, and exercise is definitely good for you. I don't ask you too much, just learn to jog every day. "
There is a park near his home, and the environment is quite good. He is a person who wakes up early, so he suggested that he get up every morning and walk a few times in the park and walk faster. One lap is about 500 meters, and walk 6 to 8 laps. After a period of time, he felt that the effect was good. He had improved his work spirit during the day and his sleep at night. After more than half a year, he checked blood lipids, blood pressure and other aspects. And the tumor is well controlled. He now feels that he is away on a business trip, and he feels uncomfortable without going for a day or two. So, life cannot be separated from exercise. Especially for cancer patients, rehabilitation exercise is essential. Exercise is healthier.
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