stroke is a problem that many people are unwilling to face. If it is not dealt with in time, it may cause people to lose their ability to take care of themselves. Some people miss the best time and cannot save their lives. In fact, this kind of menacing and unpredictable problem is not uncontrollable. It gives everyone a fair three chances, grasping one of them will not endanger their lives. Before the occurrence of
, everyone has been given a chance. Although the incidence of
is very high, it does not happen to everyone. Some people took advantage of the opportunity given before it happened: prevention! Many people don't take prevention seriously, and they regret not until after it happened. We can work hard from the following aspects to seize this opportunity:
avoid overweight. The accumulation of fat in the body will cause more problems, such as increased blood viscosity and clogged blood vessels. Especially after middle age, the problems caused by excess weight will become more prominent. Weight control is an essential part. Try to maintain your BMI index between 19 and 24.9 to reduce the occurrence of cardiovascular and cerebrovascular problems.
Eat mixed and rich. In terms of diet, it is not only necessary to limit the intake of meat and sugar, but also to pay attention to the type of food. The more diverse the daily diet, the better, the more abundant the ingredients and the more balanced nutrition. Meat can be eaten in small amounts, with fish as the mainstay. Vegetables should be eaten but not high-oil, high-salt cooking, and some coarse grains and fruits can also be mixed.
Sit less and move more. Reducing your sedentary time and increasing exercise time are very necessary preventive measures. If you exercise more than 40 minutes a day, the blood vessels will be more elastic and the blood viscosity will become lower. The beginning of
also gave a fair chance where
happened, there will be some signs in the body. Those who can find clues the first time will also buy more time for themselves. What signs will appear?
In fact, the performance at the beginning of the occurrence is also very outstanding, but many people will regard them as some other problems. For example, you will suddenly feel dizzy, your entire vision will become blurred, or your eyes will turn black for a while. Some people also have problems with speech function, such as being unable to speak after the tongue becomes hard, and the speech becomes hesitant in an instant.
's behavior and mental state will also change. When walking, the limbs become numb and their movements are no longer flexible, which is a very common manifestation. Due to insufficient blood supply, the brain will also appear more exhausted, and the whole person's mental state will appear even more exhausted.
is more obvious, that is, the entire face will be deformed. The half of the side will appear slanted, and the corner of the mouth will also be the same, which is what people often call "facial paralysis". Those who grasp these signs also increase their chances of self-help. Even if
misses the above two, there is still a chance that
human brain cell apoptosis has a time course. After it occurs, it will gradually die at a rate of 1.9 million per minute. This leaves people with another fair chance. As long as they can get treatment within 4.5 hours, the chance is still very great. But don't think about self-help, but should call for help at the first time and keep breathing smooth. Among the three opportunities above
, prevention is undoubtedly the best opportunity. Seizing this opportunity, you can not only stay away from a stroke, but you can also stay away from some other problems. Why not?
