This issue's guide: summer and autumn alternate, there are many benefits of drinking soup, sharing 6 kinds of soups, the skin does not dry and does not get hot
summer and autumn alternate season, it is early autumn, the weather is high and the air is refreshing, and the morning and evening are cool, although there are occasional autumn tigers in the afternoon. , But it is hundreds of times better than the stuffy and hot summer. The climate is no longer so humid this season, and the autumn when the skin is dry and the mouth is obviously dry and thirsty is getting closer.
This season's diet should eat more soup. Soup should be made for family members. Bao Ma sorted out 6 kinds of soup recipes, which are delicious and easy to make. Let's see if there is any one you like.
1 [Cucumber and Seaweed Egg Soup]
Ingredients: 80 grams of zucchini, 70 grams of cucumber, 1 piece of seaweed, 1 egg, appropriate amount of water starch, salt, and a little sesame oil
Method:
1 zucchini slices; sliced cucumber; Broken the eggs
2 Add 2 small bowls of water to the pot, add zucchini slices, cucumber slices, and seaweed
3 after boiling. Bring to the pan again, add salt to taste, pour in the water starch to thicken
4 and start the pan again, pour the egg liquid, use chopsticks quickly Stir, the eggs will float up and boil the pot slightly, turn off the heat, add a little sesame oil to enhance the flavour
2 [Potato and yellow mushroom soup]
Ingredients: 190 grams of potatoes, 90 grams of peeled pork belly, 20 grams of Arshan yellow mushrooms Gram, 2 cloves of garlic, a little coriander, green onion, ginger slices, salt, vegetable oil
Method:
1 Dice potatoes, wash off the starch, control the water for later use; Soak the small yellow mushrooms in water to soften and wash; peel the pork belly and cut 1 1 cm thick slices, then cut into 1 cm wide slices; pat the garlic flat and mince
2 Put vegetable oil in the wok, the oil temperature is 40% hot, stir fry the pork belly until the surface turns yellow, spit the oil slightly, add the green onion and ginger slices and fry Fragrant
3 Add appropriate amount of water, add small yellow mushrooms and diced potatoes, turn to medium heat after boiling, cook for 20 minutes, add minced garlic, add salt to adjust the taste, then turn off the heat
3 【Agaricus edulis stewed chicken soup】
Ingredients: 5 Agaricus blazei, 1 chicken drumstick 300g, 2 slices of ginger, half a spoon of cooking wine, 3g salt, water
Method:
1 Drumsticks are chopped into pieces, soak in water, change the water twice to remove the blood; Agaricus blazei Slice
2 and add water to the pot. Boil the chicken nuggets under cold water. After boiling, remove the foam and remove the spare
3. Add appropriate amount of water to the pot. After boiling, add the blanched chicken nuggets, ginger slices and agaricus slices , Cooking wine, change to medium and low heat, cover the pot, simmer for half an hour, add salt to adjust the taste, then turn off the heat and serve
4 [tomato seaweed egg soup]
Ingredients: 1 tomato 120g, 1 piece of seaweed , 1 egg, a little chopped green onion, a little water starch, a little sesame oil, a little salt, and a little vegetable oil. Stir fragrant, add tomatoes, add a little salt, and fry until the tomatoes are soft and out of soup
3 Add appropriate amount of water, add seaweed after boiling, add salt to taste, add water starch to thicken
4, boil again, pour the egg liquid, and stir quickly with chopsticks
5 Turn on the pan again, turn it off immediately Turn off the heat immediately, add a little sesame oil and serve
5 [Carp and winter melon soup]
Ingredients: 350 grams of crucian carp, 280 grams of winter melon, 3 slices of ginger, a little parsley, a little white pepper, salt, and vegetable oil :
1 Crucian carp has scales, gills, viscera, and black film in the belly, rinsed off. Two flower knives on each side of the fish body.
2 Peel and remove the winter melon, wash, slice; wash the coriander and mince
3 Put vegetable oil in the wok, the oil temperature is 50% hot, add the crucian, pour the slightly yellowish fry on both sides of the crucian
4 into the right amount of boiling water, and cook until the fish When the soup turns white, add winter melon slices and ginger slices, bring to a boil, change to medium heat, cover the pot, cook for 15 minutes, add a little white pepper and appropriate amount of salt to tasteThen, add a little chopped green onion to
6 [Mushroom Soup]
Ingredients: 1 Muscovy duck, 8 dried shiitake mushrooms, 4 red dates, 1 dried hazel mushrooms, 2 slices of ginger, 1 cooking wine Spoon, appropriate amount of salt, 1 tablespoon of vegetable oil
Method:
1 One Muscovy duck, clean it up and chop it into pieces, then wash off the blood for use. Wash and soak the shiitake mushrooms, hazel mushrooms, and jujubes and set aside
2 in blanching water. Put the muscovy duck pieces into a pot with cold water, bring to a boil on high heat, add cooking wine to remove fishy, skim off the foam
3 Prepare hot water, remove the blanched muscovy duck pieces into the clean
4, add a tablespoon of vegetable oil to the wok and cook until it is warm. Put the Muscovy duck pieces and stir fry
5 on high heat. Pour the Muscovy duck pieces into a saucepan, pour boiling water, add shiitake mushrooms, red dates, hazel mushrooms, and ginger slices. Cover the lid and bring to a boil. Stew on a medium-low fire for 2 hours. The soup is rich, add salt to add a taste and you can get it out of the pot
Three meals and delicacies, happy to share, your "one comment, one like" is your greatest support for me, if you think it is not bad, please share it, Thank you!
has a child named Xiaobao, so it is named Baoma Xiaochu. Senior gourmet self-media original author, multi-platform specially invited food writer, good at home cooking, pasta, breakfast. Food is the taste of home, and love can do better. Three meals have "temperature", experience the fun in the kitchen. Welcome to continue to pay attention!
