confinement period, the dietary arrangement began to be based on nourishing and promoting lactation. The novice mother’s body slowly recovered after the first half month of recuperation, and the baby’s food intake began to increase significantly in the second half of the month. At this time, you need to drink more prolactin soup to increase lactation, so that your milk production rhythm can keep up with your baby's needs. But it is still necessary to maintain a light taste, limit the use of salt and spices, eat more fruits and vegetables to ensure a balanced nutrition.
Orange-flavored pork ribs
Ingredients: 500 grams of pork ribs, 2 sweet orange
Production steps:
1, chop the ribs to the same length and clean them.
2. Put the clean spare ribs into a pot of boiling water, and then rinse off the foam on the surface.
3. Put the spare ribs in a pot, add water, add ginger, green onion, and simmer until cooked.
4. Juice the orange flesh, wash the orange peel and cut into a little silk for decoration.
5. Add 1 tablespoon of cooking wine, 2 tablespoons of light soy sauce, 2 tablespoons of sugar and 1 teaspoon of salt to the orange juice to make the juice.
6. Put the sauce into the wok and bring to a boil, then put the cooked pork ribs in and simmer until the sauce thickens.
7. Take out the ribs and sprinkle with orange peel.
Nutrition tips: Sweet orange has soothes the liver and regulates qi , and promotes the passage of breast milk. It is a food for treating breast milk obstruction, redness, swelling and pain.
crucian carp soup
raw material: 500 grams of crucian
production steps:
1, clean and tidy the crucian (or ask the seller to clean it up), and then dry it with a kitchen towel.
2, add oil to the pot, heat the ginger slices, add the crucian carp and fry until one side is set, then turn it over and fry.
3, add water until the fish is under the body, cook until the fish soup is white. (It is best to heat the water, the soup will be easier to boil. If you add cold water, you must use a high heat to cook the fish soup will become white.)
4. After the soup becomes white, add salt and a little sugar.
Nutrition tip: This is a basic fish soup. It can also be combined with white radish, yam, tofu, tomato, mushroom, winter melon, papaya, etc. to make different versions of crucian fish soup, but it’s best to use only one at a time Ingredients. Crucian carp soup is rich in protein, has the effects of promoting lactation and lactation, and has a good tonic effect on the body recovery of the parturient.
