makes oil-free barbecue at home, with meat and vegetables, delicious, tender and not greasy, clean and hygienic!
Enter the dog days, the weather is getting hotter and the appetite will get worse and worse, but in the face of barbecue, how many people can refuse? Even if you sit by the oven, even if the room is full of fumes, a table of barbecue and a sheaf of beer will still make people sweat and appetite!
go out to eat barbecue, hygiene is a big problem, and the calories are relatively large, brush the oil over and over again, many of them are marinated semi-finished products, and the barbecue outside is super salty, the MSG tastes particularly strong, it will be special after eating If you are thirsty, you might as well make it yourself at home!
It’s not difficult to cook at home by yourself. You can use a pan, you can use the electric baking pan , you can use the oven, and you can bake a plate of meat and vegetables without a drop of fat. It is clean and hygienic, delicious and tender!
[Homemade BBQ]
Main ingredients: prawns, chicken wings, fish tofu , crab sticks, enoki mushrooms, beans, potatoes, pumpkin, 4 spoons of delicious soy sauce, 3 spoons of oyster sauce, 2 spoons of cooking wine, 2 spoons of cumin powder , 1 scoop of pepper, 1 scoop of peanut butter, appropriate amount of garlic.
[Specific method]
1. Prepare all the ingredients. Clean the chicken wings and make a few cuts. Marinate with honey marinade for 30 minutes; clean the prawns and add cooking wine and salt for 10 minutes; slice potatoes and cut beans Boil the water in a pot of boiling water for 2 minutes and remove the cold water; for vegetables, you can add lotus root, yuba, tofu, etc.
2. Cover the baking tray with tin foil, put all the ingredients on it, and put the prawns directly on the enoki mushroom . If you can eat spicy, you can also sprinkle some millet peppers.
3, pour the chopped garlic into the bowl, add 4 spoons of very fresh soy sauce , 3 spoons of oyster sauce, 2 spoons of cooking wine, children don't eat chili, so I add a spoon of peanut butter, and stir all the ingredients evenly.
4. Brush the prepared sauce on the top of the ingredients, sprinkle some cumin powder, and sprinkle some pepper on the pumpkin.
5, preheat the oven at 200°C, put it in a baking tray, bake for 20 minutes, take it out halfway, turn it over, and brush with some sauce.
grilled ingredients, then sprinkle some cumin powder , like spicy sprinkle with chili powder, a plate of home-made barbecue is ready, potatoes and beans are soft, prawns can be eaten even in the shell, pumpkin The scorched fragrant and soft glutinous chicken wings are tender and juicy, with low salt and no oil. Adults and children like to eat.
[Tips]
1. It can also be done with a pan and electric baking pan. Just fry the ingredients over a low fire. Foods that are prone to water need to be blanched first, and foods that are not easy to taste should be marinated in advance.
2. The children and the elderly in the family do not eat spicy food, so I made a non-spicy version. If the taste is lighter, you can add millet pepper, chili oil, chili powder, etc.
I am Ruoyu's mother, I like to cook, I like to deal with firewood, rice, oil, salt, sauce and vinegar tea, I like to share my three meals a day, and share my cooking experience! Follow Ruoyu’s mother in the kitchen and share food recipes with you every day! If you have better suggestions, I look forward to sharing them with me in the message area! The pictures and texts are all my originals, and are strictly prohibited to be transported. Plagiarism must be investigated!
