Lumbar disc herniation is no longer a disease that only occurs in middle-aged and elderly people. At present, many young friends also suffer from lumbar disc herniation. And because many people don't know much about lumbar disc herniation, many people simply think that it is lumbar discomfort when related symptoms occur, and it is not related to lumbar disc herniation. Therefore, for the symptoms of lumbar intervertebral disc herniation, we must understand a little bit before we can make a correct judgment.
What are the common symptoms of lumbar disc herniation?
One, low back pain
low back pain is the most obvious and common clinical manifestation. Many of them appear as persistent pain and dull pain in the waist, which occur after prolonged sitting or standing for a long time, and will be relieved when lying down. Another symptom of low back pain is lumbar cramping pain, which is unbearable during the onset and requires bed rest.
2. Scoliosis
Some patients with low back pain will be accompanied by scoliosis, but there are no symptoms associated with leg pain.
3. The waist is easily sprained.
Some people don't do much exercise at ordinary times, nor do they do much exercise. I got sprained when I just bend over to take things or wash my face and bend over. The pain will disappear after a few days of rest or hot compress. Many patients think that this is a common muscle strain or muscle brazing inflammation, but in fact this is a symptom of lumbar disc herniation.
4. Legs are prone to paralysis
Some patients will also have some non-pain symptoms, such as numbness and soreness in the lower limbs and weakness in some muscles of the lower limbs. These symptoms are symptoms of lumbar disc herniation.
How to relieve lumbar disc herniation by daily exercise?
1. Crawling training
The limbs are crawling, and the waist is bowed and then lowered. In addition, touch the ground with both hands and do crawling exercises for 30 minutes a day.
Second, retreat exercise
walk backwards at home or where there are no obstructions every day, and walk backwards for about 30 minutes each time. This will help restore the physiological arch of the lumbar spine and the sliding of some small joints of the waist, and can also improve the symptoms of low back pain.
3. Repeated waist rubbing
Put your hands on the waist muscles on both sides, and rub the waist repeatedly from top to bottom until the waist becomes hot.
Warm reminder: Because lumbar disc herniation has no special symptoms in the early stage, it will slowly show up over time. Therefore, many patients with lumbar intervertebral disc herniation are discovered only when their condition is severe in the later stage. Therefore, regardless of whether there is a lumbar disc herniation, it is necessary to prevent it at ordinary times and do more waist exercises. This can do a good health care for the waist, and it can also prevent the aggravation of the lumbar disc herniation, leading to repeated patients pain.
