!
This holiday sisters are the same as me
eating, drinking, sleeping, eating, drinking, sleeping...Infinite loop
The farthest range of activity every day is the distance from bed to table
One more step is a waste of
if you don’t go out for more than ten days, I’m afraid to be lazy. Can
not wash my hair for several days? !
emmmm
smile, dandruff will fall, it’s really not an exaggeration
bart
the days of eating and drinking will always end
jeans that have not been removed are really not shrunk
, the meat that you eat will be back sooner or later, if you eat 22zzzzzzzzz
is really going to start losing weight now
this is not a joke,
doesn’t hurt without comparison
Song Qian sister's figure gives you a crit
(also Isn’t it because Song Weilong’s wife is too big to provoke)
, anyway, when I saw this scene,
, the sense of urgency came up instantly,
, this waist is my flag
, always remind myself to practice this kind of
to unlock this sweet brother~
(see See what kind of tiger-wolf action that I can’t envy)
Now I really regret why I didn’t eat less at the beginning
so in the remaining few days of vacation,
follow me and get rid of this damn little belly first
lying down and brushing The drama can also be thin.
tells the truth. The recent dramas are really many
. After the double song year, CP
and the plot is confusing. I want to see you
. I really don’t stay idle for a moment.
If I just watch the drama every day, I just watch potato chips and melon seeds
. I wasted
, so hurry up and change my position to swipe the phone
lying down position
with the help of a pillow or pillow on the bottom of the chest
to leave a little space at the waist
straighten the legs and stick the back of the foot to the waist stick to the pillow 0 z88 Put your bottom arm down naturally and vertically
, so you can watch the drama with peace of mind
don’t look at the action is very simple
but for a long time waist and abdomen will have obvious stretching
when you feel a little tired, please press
Video playback pause button
change posture and come back
feet and soles are aligned with
legs are diamond-shaped
(find yourself in the most comfortable state)
is placed on the heel with the help of a pillow z1 Zz
lean forward as close to your legs as possible
put your hands forward naturally
This can effectively relieve the back and hips
breathing evenly for about 5 minutes, you can get up and rest
of course this time
"close your eyes temporarily" Get up~"
soothes the eyes and gets
first high kneeling posture
thighs together with knees clamped at an acute angle
the flesh on the calf of the legs is turned out
zz and then slowly sitting down
z204020 if the body is compared If you’re stiff and unable to complete
, you can also use a pillow to adjust your sitting posture
At this time, use another pillow
and put it about a punch from the hip
, just lie down and finish
also instep sticks to the ground, thigh straightened
OK~ You can pick up the phone and swipe
This action can be very good exercise waist and abdomen
There is also a certain stretch on the front side of the thigh
is perfect
and it’s really empty ~
When you get up, remember to get up slowly from one side
so as not to stretch the old waist
that hasn't exercised for ten thousand years. With these three methods
, I feel that my confidence in watching TV shows and brushing my mobile phone has become enough.
Advanced sports after meals
The long golden time after dinner every day
really want to fish in aquarium? !
(it’s not impossible if you want to)
but I suggest fairies to exercise properly
students who have a switch should not be idle
can punch and dance
, of course, friends with a sports ring
have a reason The title of natural enemy of calories when moving
is not a cover
It is said that crazy sweating and fat reduction is not a dream
Of course, there is no switch, absolutely not a reason to lie down
Yoga mats that fall into gray should be used to get the sun in the sun
by the way The owner has met
so many fitness videos
should also contribute a little to them
This is the treasure I recently discovered
The total amount of exercise is more than 30 minutes, which is enough to warm up from
zzz,
zzz,
zzz,
zz
zz I started sweating crazy in about 20 minutes.
plus super-burning BGM and have a strong sense of rhythm
didn’t feel tired at all
danced and I was in a good mood
don’t look at it as a dance, so I was persuaded to retreat
and jump up completely. Stress-free
don’t have to deliberately pull out the teacher’s movements
do your best to keep up with the teacher’s rhythm
let out a joyous and release yourself
feel free to intercept a few actions for everyone to see
(self-braining BGM)
warm up Actions▼
Formal dance moves 1▼
Formal dance moves 2▼
I danced once every other day,
, and now I have insisted on it for about two weeks.
really has tightening the little belly 1 zz Feedback four times a week plus diet control for three months to lose weight 12kg complete video guide There are already a lot of cute carry next door little pink software search (original youtuber name danny&39;s workout fast)
four simple actions
before going to bed every day Hold it for 3-5 times.
and the small belly say goodbye is not a dream
action 1
side-lying training psoas
one-arm support lying on the side, knees side by side
with the other hand on the hips
use the waist muscles to raise the hips and then slowly lower down
exhale when raising the hips, and inhale when falling
when doing this action, the waist position will have a significant stretch feeling
do 10 times in each direction
action 2
lie flat training abdominal muscles
lie flat with your hands on your hips, and your waist close to the ground.
raise your legs at an angle of about 85 degrees to the ground.
cross your toes and kick out
. Keep breathing naturally during the process of
. Muscle stimulation
can be completed 20 times
action 3
lying down training waist and abdomen
put your hands behind your ears
use waist and abdomen strength left and right cross lift the upper body
1 when a group of 1 Complete 10 sets of OK
action 4
raise both legs 90 degrees
stretch out
feel calf force
body slowly up
while exhaling
z1, waist and abdomen can also complete 10 sets of training. Most
can be done by lying or sitting. As long as you insist on punching in
every day, A4 waist, palm, waist, flat belly,
, all can be achieved
healthy lifestyle habits to develop
three points by practicing seven points by eating
This is really not true Nonsense
Good eating habits
can effectively increase the metabolic rate of
pay attention to the following three points
develop a healthy and lean physique
1- drink more water
drinking more water can speed up the circulation of the body. works
to help metabolize the excess nutrients in the body
and drink more water, but the body will not retain excess water
, that is, the more water you drink, the less likely to be swollen
but sometimes I really forget about drinking water
like me I often buy some cups I like
. I have a good-looking cup
and I can’t help but want to use it a few more times.
naturally drink up to the amount of water
2- coffee or tea
The caffeine contained in coffee is not only OK Improve body metabolism
can also promote blood circulation accelerate fat burning
Of course it is best to drink z87 z Black coffee or American
coffee beverages are not effective.
In fact, tea also contains a certain amount of caffeine
and has a good antioxidant effect
is also very good for the skin
So you might as well have a cup of
while your parents are making tea.
3-Ensure adequate sleep.
emmm
. Recently, everyone should be full and full,
. Good sleep is not only to ensure that 7-8 hours of ,
, but also Reasonable time period
, so stay up late to the party and wake up
to fall asleep at two or three or even four or five in the evening
no matter how much sleep during the day is not advisable,
high-quality sleep can help reduce hunger
avoid overeating
sisters We should hurry up and adjust our work and rest.
Don’t live the days when black and white are reversed.
Okay, I’m here today
like to remember to pay attention
