actors? Some think it is good looks, so there are so many movies that make quick money and don't pursue quality. Was the success of "Wolf Warriors 2" only because of patriotism? Not really! Look at the professionalism of this actor, maybe you will understand.
Frank Grillo, such a tough-looking face must be known to everyone. He is the opposite number of "Wolf Warriors 2". He was born in 1963 and is already 55 years old in 2018!
On January 9, Frank Grillo participated in a program called CONAN ON TBS, which is similar to a talk show. In the program, he revealed that his body fat rate has been maintained at 5% and has been in this way.
Since the filming of "Captain America 2", he has accepted the advice of Captain America’s Queen’s fitness trainer to control his diet and reduce his body fat rate. At this age, we generally think that a body fat rate of 18-22% is the healthiest. Obviously, this is not applicable to him.
Frank Grillo trains 6 times a week. Each fighting training is the top priority, which lasts about 40-50 minutes, so he starts some strength training.
strength training includes squats, pull-ups, push-ups, etc. The secret of his abdominal muscle training is to do plank support on a yoga ball. You can use your elbow to control the strength of your core and adjust the difficulty!
Of course you want to train yourself like a fighter who is always ready to go on the battlefield? It is necessary to work hard on fitness training and firmly control the diet. Frank Grillo revealed in the show that in fact, his diet is no different from primitive people. These foods have no taste at all, and I have forgotten about cakes. What the hell is it!
Of course, many people saw him with such a toned body. Many netizens exclaimed that I thought he was only in his 30s. I didn't expect him to be 6 people. Such an actor is really not convinced!
Although he does not specialize in fitness, this 55-year-old man with tendon meat still makes people admire Wu Jing's vision when he chose him! They are all dedicated actors, does it make you understand if they get high box office?
