Osteoporosis is a common disease in the elderly. As you get older, the calcium in your bones will be lost very quickly. Osteoporosis has become the norm. Many people think that osteoporosis is normal, and many people don’t care. In fact, if osteoporosis is not effectively controlled, it is not easy to fall due to weak waist and knees, leading to fractures, etc. Therefore, calcium supplementation has become a major thing that the elderly must do. When it comes to calcium supplementation, the first thing many people want is milk. Some people will take a lot of health products to supplement calcium. In fact, this approach is not correct. As the saying goes, "medicine is three parts poison" to the body. Intake of too many health care products will cause serious side effects. If the elderly want to prevent osteoporosis, medicinal supplements are not as good as dietary supplements. Eat more of these 4 foods to easily replenish calcium, stay away from osteoporosis, and make the body healthier. . Soybean products Soybeans are what we usually call soybeans, and soybean products are ingredients made from soybeans after refined processing, such as soy milk, tofu, yuba, tofu skin, dried tofu, bean rolls, frozen tofu, fried bean skin, and soybean paste. Suzuki are all soy products. Soy products have two characteristics. First, the calcium content is relatively high. Second, soy protein, which we call protein, is relatively high. At the same time, it is rich in dietary fiber needed by the human body, and its lecithin content is higher than that of eggs, and it contains many minerals, elements, and vitamins. Compared with animal protein, the plant protein in soy products is more conducive to human body digestion and absorption. The texture of tofu is relatively soft, making it more suitable for middle-aged and elderly people. There are also many ways to make soy products. Even the simplest tofu can be made, cold, stir-fry, stew, stuffing, soup, frozen tofu, etc., so soy products are a very good one. Calcium-supplementing ingredients are cheap and can be eaten regularly by middle-aged and elderly friends. Green leafy vegetables Many friends have a stereotype of green leafy vegetables as having more dietary fiber, more chlorophyll, and more vitamins. But in fact, what you don’t know is that green leafy vegetables are very rich in calcium and iron. These two Materials have many benefits for middle-aged and elderly friends. Like the spinach we usually eat, in addition to calcium and iron, it is also very rich in vitamin K and coenzyme Q10. The content of other nutrients is also among the best. Although most of the green leafy vegetables in winter are grown in greenhouses Planting, but this will also make these vegetables more fresh and tender. Now with the development of science and technology, the improvement of greenhouse and waterless planting technology, when growing vegetables, the temperature, humidity and light of summer can be simulated in the greenhouse, so it is not As many friends worry, it is ripened with hormones, so friends can eat it with confidence. And there are many types of green leafy vegetables, there are always some that are suitable for you. Green leafy vegetables are ranked according to calcium content. The top ones are: shepherd's purse, amaranth, sweet potato leaves, fungus, spinach, rape, alfalfa, kale. These vegetables are rich in calcium. They are very rich in vegetables and can be stir-fried, blanched and served cold, stuffed, or made into soups. However, remember that most of these vegetables contain relatively high oxalic acid. You must blanch them before eating to remove the oxalic acid. Dairy products Dairy products are one of the important sources of calcium. Dairy products such as milk, yogurt, cheese, milk tofu, milk pimples, and milk tablets are rich in calcium. Secondly, dairy products are also rich in protein and vitamin D. Vitamin D helps to absorb calcium. Absorption and utilization, in addition, dairy products also have probiotic effects. The lactic acid bacteria inside can promote intestinal peristalsis, which can help middle-aged and elderly friends avoid constipation. However, when choosing dairy products, it is best for middle-aged and elderly people to choose low-fat or skim dairy products to avoid excessive fat intake. Among these many dairy products, I believe that the most common and the one we eat most is pure milk. It can not only be used as a drink, but can also be boiled and added to black tea to make milk tea, added to eggs and steamed to make pudding, or added to Ginger juice can be used to make fresh and delicious ginger milk or double-skinned milk. The most important thing here is whether the pure milk itself is of high quality. How should we choose among the many milks on the market? The first thing to pay attention to is to check the milk packaging label. The packaging of high-quality milk should have detailed information such as production date, shelf life and storage conditions.Milk is available in different varieties such as full fat, low fat and skim. Whole milk contains higher fat and calories and is suitable for people who need energy supplements. Low-fat and skim milk are more suitable for middle-aged and elderly people. Shopee Shopee, as a common high-calcium ingredient, is often overlooked. Shrimp skin is not only very rich in calcium, but also protein, vitamins and various minerals needed by the body such as phosphorus, magnesium and zinc. The reason why we usually ignore its existence is mainly because we eat less. Most of the shrimp skin we buy at home are boiled noodles, or we put a few on them when making wontons to make them fresh, or stir-fry some small green vegetables and the like. Ingredients. In fact, there are many ways to eat this shrimp skin. We can stir-fry or dry it and then use a wall-breaking machine to grind it into powder and use it as chicken essence. It tastes better than the chicken essence or matsutake mushrooms we buy outside. In addition. You can also use it to make noodles with fried sauce. Put the shrimp skin in the oil pan and fry until it turns slightly brown. Add some green onion and ginger to remove the smell. Then add soy sauce or bean paste to it. After frying until fragrant, add a little rice wine. , boiled to a thick consistency, it is very fragrant when used to mix noodles, and is even more delicious than the fried noodles we usually eat. Shrimp skin is not expensive, but the quality of shrimp skin on the market varies. High-quality shrimp skin should have a bright color, no peculiar smell and be dry. When you buy dried shrimps, pay attention to whether they are bright in color. If the dried shrimps are yellowish or dull in color, they may have expired or be of poor quality. In addition, smell the dried shrimps to see if there is any peculiar smell. If there is a pungent smell, it may be because the dried shrimps have gone bad. Finally, touch the shrimp skin gently with your hands. If the shrimp skin is soggy or greasy, they may have gone bad due to improper storage. The method of storing shrimp skin is also crucial. Place the shrimp skin in a dry, ventilated place away from direct sunlight and moisture. Of course, there is also a lazy way, which is to put it directly into the freezer of the refrigerator. Freezing it can also greatly extend its shelf life. The last thing to note is that shrimp skin may be an allergy risk, so people with a history of food allergies to shrimp should eat it with caution. The above are 4 high-calcium foods that are very suitable for middle-aged and elderly friends. It is recommended that you add them to three meals a day to replenish the body's lost calcium. 