"The north wind sneaks in silently, and winter has already begun before autumn has begun." It is raining continuously today, and winter has begun! The cold air will arrive tomorrow, and the lowest temperature in the suburbs over the weekend will be only about 7 degrees.
Li means the beginning; winter means the end, and everything is collected. Introduction to solar terms after the beginning of winter
The beginning of winter is the nineteenth of the twenty-four solar terms and one of the traditional festivals. The time is between November 7 and 8 of the Gregorian calendar every year.
Folks in ancient my country divided the Beginning of Winter into three periods: "The first period the water begins to freeze; the second period the ground begins to freeze; the third period the pheasants enter the flood and turn into mirages."
Li Bai of the Tang Dynasty
New poems with frozen pens are written lazily, and wine in the cold furnace is warm .
Looking at the ink flowers and the white moon while drunk, the village in front of me is filled with snow.
Tang Du Mu
The green mountains are faint and the water is far away, and the grass in the south of the Yangtze River has not withered after autumn.
On a moonlit night at the Twenty-Four Bridge, where can the beauty teach me how to play the flute?
Fan Chengda in Song Dynasty
People are getting older year by year, and the weather is getting colder and rainier.
You can see woodcutter fires on the top of the mountain, and fishing lanterns at the bottom of the water.
There are thousands of wave shadows, and there are only a few sand marks.
If you want to return to Emei, you have to wait until morning.
At this time, the climate gradually changes from the cool and pleasant in autumn to the biting cold in winter. All things are stored away to avoid the cold. Health preservation during this period should focus on "hiding" and pay attention to preventing "cold".
The Municipal Meteorological Bureau introduced: The standard for the onset of winter in Shanghai is:
Since 2007, winter has only begun on November 13, 2009. In other years, it is "about winter" until December.
Common disease prevention
after the beginning of winter
In addition,
Photography: Qingjian
This season is also
Patients of this type should avoid cold stimulation and wear masks in public places to prevent cross-infection. In addition, they can massage
and get more sun at the beginning of winter
Health care emphasizes
The temperature drops significantly after the beginning of winter, and it is easy to feel wind and cold. Therefore, you should pay attention to keeping warm from cold, add clothes in time, and keep your feet warm at the same time.
Photography: Qingjian
In addition, people will appear lazy in winter and have no interest in anything. It is best to choose sports activities of varying intensity according to your own health conditions, such as jogging, dancing, skating, playing ball, etc. These are all ways to eliminate boredom. , a "good medicine" for recuperating the spirit.
Be careful when taking supplements with ointments.
People often say: "Use ointments for tonic in winter." Ointments are one of the dosage forms of traditional Chinese medicine, and they mainly play the role of tonic and conditioning. Many people think that the ointment is a supplement and there is no harm in eating it casually, but this is not the case.
A dose of traditional Chinese medicine is usually taken three to five times before the medicine is adjusted, but a dose of ointment should be taken for at least 45 days. A good ointment will contain more than 30 traditional Chinese medicines. Once the syndrome differentiation is not accurate, not only will there be no effect, but side effects will also occur. Therefore
Photography: Qingjian
In addition, some patients with chronic diseases
among chronic diseases, respiratory diseases, kidney diseases, etc. are suitable for nursing care with ointments. Diabetic patients can also use nursing ointments, which are nourishing but not greasy and nourishing. Without stagnation, it has the unique advantage of combining conditioning and nourishment, and can effectively prevent and slow down the occurrence of complications.
Diet and health
There is a folk custom of "replenishing the winter at the beginning of winter". People take food supplements on this day to replenish their vitality to resist the severe cold of winter.
But
there are still many people
In terms of vegetables,
Column support: Municipal Health and Family Planning Commission
Text: Fang Hong, Zhang Yunxia, Department of Traditional Chinese Medicine Preventive Health Care, Longhua Hospital
Photography: Qing Jian, Ruijin Hospital, etc.
Drawing: Du Qiongyao, Han Yunting
Editor :Jingwen
