Running is one of the most simple and effective exercises, and it can be run by men, women, and children. Running can not only enhance cardiorespiratory function, but also help people maintain a healthy physical condition, improve obesity, and gain multiple benefits. However, why

Running is one of the most simple and effective sports, no matter men, women or children can run. Running can not only enhance cardiorespiratory function, but also help people maintain a healthy physical condition, improve obesity, and gain multiple benefits. Yet why do so many people struggle to keep going after trying to run? There are several reasons: 1, lack of motivation running requires a certain amount of perseverance and motivation, otherwise it is easy to give up halfway. Many people are full of enthusiasm and passion before they start running, but most of them are only three minutes hot, and they don't have enough perseverance to persist. In particular, problems such as muscle soreness after running will plague most novices, which will also dampen their motivation. Over time, this enthusiasm can easily wear off, and the plan to run can be gradually forgotten. Therefore, if you want to keep running, you need to find your own source of motivation. 2. Excessive expectations Some people run for the purpose of losing weight or strengthening their physique, but their expectations are often too high. I want to see obvious results from the beginning, but running requires perseverance to be effective. Therefore, if you want to keep running, you need to adjust your expectations, take it one step at a time, and take your time. Especially for those who want to lose weight, when they first start running, they may not be able to achieve obvious weight loss effects. However, if you persist for more than 2-3 months, combined with scientific diet management, your body will lose a lot of weight. 3. Lack of plans. Many people don’t have clear plans and goals when running, so just run for a while. This is not only ineffective, but also easy to lose interest. If you want to keep running, you need to formulate a reasonable plan and strictly implement it. When beginners just start running, they can customize a running plan of 3-5 kilometers, focusing on jogging instead of pursuing running speed, so that they can persist for a longer time and achieve the purpose of exercise. summary: running is a simple but effective exercise, which can keep people in a healthy state. However, when running, we must have a reasonable goal and make a reasonable running plan. Only in this way can you improve your running motivation, integrate running into your life, and let yourself reap the benefits of running