The 49-year-old "Pride of Heaven" male god Huang Shaoqi recently often posted on his personal IG a statue-level good figure that has been successful for many years, and his deep abdominal muscles, thick chest muscles, and back muscles made all netizens exclaim. : "Too freezing age!" He revealed that he had lost his body shape, and maintained his refined physical state through years of heavy training and diet management. Let's take a look...
Huang Shaoqi, who pays great attention to body management, once said that you must exercise for at least one hour before starting work. In addition to making the muscle lines more obvious, the overall popularity will be better.
Huang Shaoqi filmed this year's "The Pride of the Heavens", there are many scenes that will expose her figure. He has a special strengthening of muscles for the show. IG's big chest muscles and 8 deep ice block abdominal muscles make netizens call too handsome. You can't tell the age at all!
gym heavy training
Huang Shaoqi, who runs the gym almost every day, focuses on biceps , abdominal muscles, and pectoral muscle weight training. He once revealed that 600 lower abdominal abdominal muscles are basic abdominal muscle training.
Chest press exercises "chest and back muscles"
Huang Shaoqi's eye-catching pectoral muscles rely on "chest press" exercise to strengthen the pectoral muscles. He once shared his chest training exercises in 4 sets, each with 15 reps, as physical fitness improves , Sometimes 8 groups can be achieved, and the weight will continue to increase.
Whole body muscle gain and fat loss "battle rope training"
In addition to the above retraining for local muscle groups, Huang Shaoqi will also use the "battle rope" to achieve systemic muscle gain and fat reduction training. The battle rope can train the upper body and core abdominal muscles. , Back muscles and gluteal muscles . If you want to further exercise the lower body, you can combine training with jumping, lunge, squat, etc.
Develop the habit of jogging every day
In addition to doing muscle training in the gym, Huang Shaoqi said that in the past 10 years, he ran 5 to 10km almost every day.
exercises with his son
In addition to his daily exercise schedule, he also often takes his son to exercise. Running and playing tennis are both daily activities.
