Sometimes the pressure is too high, we will overeating, plus the indulgence in the festival, it is really three catties every holiday season. In our lives, we will find that some girls obviously do not like sports, but they will not get fat. In addition to genetic factors, it is likely that she has mastered the mystery of using the body. Through observation, we will find that their postures are generally more upright, that is, always Let most of your muscles work together.
is instructed by small S and other celebrities, the well-known dance physical coach KIMIKO, formerly known as Lin Ruijun, the founder of "KimiBarre®" and KimiBarre®, the latest edition of "Body Management", the author based on his more than 20 years Observation and guidance experience, summarized the small angle exercises that can be done at home and office, as long as we practice these fourteen small angle exercises carefully, and match the principles of the 4321 golden plate diet, adjust the posture in the daily life, and it can also be easy to lose weight. , Exquisite and elegant posture.
KIMIKO, she started to learn ballet at the age of 4 and went to Austria to practice dance after graduating from middle school. Graduated from Fu Jen Catholic University, majoring in dance in the Department of Physical Education. After graduating at the age of 21, he went to New York to learn top-level street dance and African dance alone. Later, he served as choreographer and body movement instructor for many artists such as Big S, Little S, Su Youpeng, etc. Have outstanding achievements. Now it cooperates with TRUE Group "KIMIKO®Studio" joint dance classroom, aiming to make all women a better version of themselves.
01 The posture is correct, and the number of exercises can produce good results.
If exercise is to be effective, the key is posture. Before exercise, you must first see the key points of the exercise command and start again. Small-angle exercises can effectively help the body master posture and exert force correctly. In the book, the author not only gives the method of exercise, but also gives the exercise menu suitable for various body types, and the key points of wearing.
small-angle exercises are mostly aimed at the core muscles, because the core muscles are the foundation of all sports, but also the engine that starts the body. The better the core of
, the stronger the horsepower and the firmer the foundation, there will be enough support for the body to move with the limbs, make the trunk move tighter, the limbs move more and more slender, and develop a thin body. Take stability as the biggest goal when training and using your body.
We can observe and record the body lines of stars on our bodies. The depth of these lines represents the degree of progress. At the end of this book, there is "My Small Angle Exercise Notes" to help ourselves record. When we clearly see the changes in our body and get positive feedback, it is more conducive to long-term exercise and pay attention to our posture.
02 No matter what body shape or age, women can show themselves better under different conditions
Many girls often look at the figure of a supermodel to compare with themselves, and it is easy to go to two extremes. One is that their physical condition is already Very good, but still dissatisfied, and then excessive weight loss, exercise, diet, etc., the other is embarrassing, simply give up the management of their own body. As everyone knows, the figures of models and artists are super physiques selected through thousands of choices. It is not only thinness, but also perfect proportions. When we compare ourselves under such harsh conditions, it is really inappropriate and will only be more dissatisfied with ourselves.
Everyone has their own body proportions, and girls of every size have their own body shape worries, so finding the most suitable proportion is beauty. The author of
divides 12 body types according to the four parts of the body in the book, according to the hips, legs and shoulders. The four areas of the chest are cross-matched. Everyone can find their own body shape, put on clothes that suit them, and make corresponding exercise choices to show their own body beauty.
As women get older, their metabolism slows down. If they don’t exercise for a long time, their posture will get worse and worse, and they will lose energy. Strengthening muscle mass and increasing activity are the only “two” methods, the author points out Do more exercises at a small angle to strengthen the deep muscles of the body’s posture, the body will become taller and straighter, the posture will look better, and the skin will followPull up and restore elasticity. In this way, even if the collagen has been lost, there is no need to worry too much.
03 small angle exercise +4321 golden dinner plate diet principle = healthy and elegant
Poor posture is a common problem of office workers. Poor posture causes our body to be like a fragile dangerous building. Many compensatory actions are used at all times. It looks okay to gradually maintain the body in appearance, but in fact many muscles have been deformed. It may collapse at any time when accumulated to a certain extent. The small angle exercise proposed by the author of
strengthens the deep muscles of the main posture, keeping the body in a correct position that is relatively labor-saving, reminding us to be alert to our posture at all times, and pay attention to returning the posture so that the body is more vigorous Efficiently drive the limbs to exercise, directly and greatly increase the amount of activity.
4321 The principle of the golden plate diet was invented by functional medicine nutritionist Lin Jiajing. It mainly refers to:
4 refers to dividing the total weight of a meal (except fruits) into four equal parts.
3 means that there are three equal parts from plant-based ingredients.
2 refers to 3 plant-based ingredients, including two dark-colored vegetables, as well as an equal portion of unrefined whole grain roots.
1 means that the last aliquot is egg, milk, fish, meat, edamame, black bean and soybean products. The best sources of animal and plant protein in a meal are half.
needs to eat a serving of fruit after three daily meals. It is best to consume three different fruits a day.
This healthy diet is nutritionally balanced, it can not only replenish our stamina, help fat burning, restore youthful metabolism, eat a natural and lean body, and minimize visceral fat, because visceral fat directly harms health. Cause endocrine disorders.
small angle exercise and 4321 golden plate diet principles are very simple to start, easy to adhere to, do not require very strong willpower, just like micro-habits, quietly, but long-term practice will become easy to lose weight , More healthy and elegant.
"Body Management" uses small angle exercises to reshape the four key parts of the body. When we spend every day with a healthy posture and exercise habits, changes will continue to occur, not only increasing the basal metabolic rate, but also developing a star body line , Always show your best state.
