In order to lose weight, how many people rush to the gym after get off work, and how many people endure the temptation of good food and feel wronged by their stomachs. However, after many women give birth, being thin becomes a belief. They don't have time to go to the gym, and it is even more unrealistic to lose weight on an empty stomach. Gu Jia in "Thirty Only" insists on practicing yoga every morning in order to maintain a good figure. In reality, many mothers have difficulty sticking to it for various reasons. After all, there are too many chores in the workplace and family, and even their own space at home may not fit a yoga mat.
KIMIKO is also a mother, we can see what she looks like in her thirties:
At the same time, she is also a successful woman. She has served as a choreographer and action instructor for many artists such as Big S and Little S. , And based on the body management experience of practicing dance since childhood, opened a beauty sports dance class to help more women reshape their body beauty. KIMIKO believes that even if you can't make yourself thin, you can also make yourself beautiful. As long as you adjust some small details, you can find a way to show your personal charm in the current high-standard aesthetic culture.
The hard work in the workplace has made her better understand the hard work of office workers. This "Body Management" is tailor-made for the sisters who have no time and energy to lose weight and need to "ride the wind and waves" in the workplace and family. . The book
mainly mentions two main points that can quickly improve one's own image, that is, "complying internally and externally."
1. "Outside" means dressing up. Only by understanding your body characteristics can you find the style that suits you best.
In the movie "The Tailor", the seamstress Tilly Donnkey, through a dress that highlights the proportions of her figure, instantly turns a village girl into the temperament that everyone loves:
A person’s body characteristics are mainly reflected in three parts: hips , Legs and shoulders. As long as these three parts are displayed properly, the temperament will change immediately. The book
says that the hips determine the visual proportions of the lower body. Human buttocks are generally divided into saddle buttocks, ball buttocks and square buttocks. Saddle buttocks are easy to show short legs. KIMIKO advises to choose A skirt , big round skirt and wide waist trousers to highlight the proportion of the lower body; square buttocks usually do not have obvious curves, and the characteristics of the buttocks are not obvious. You need to go through a small angle. Training to highlight the curve.
legs are an important part of keeping the body curve, and having slender legs makes many girls dream of. Common leg types can be divided into O-shaped legs, X-shaped legs and pencil legs. Don't envy other people's pencil legs, because O-shaped legs are the most common leg type in Asians. The author KIMIKO himself is also O-shaped legs. Through small angle exercises and adjustment of clothes lines, the legs look straight and slender.
Shoulder is an important part to enhance temperament. Many work suits deliberately heighten the shoulders in order to enhance the workplace temperament. The shoulders can be divided into round shoulders, triangular shoulders and one-word shoulders. The girl with round shoulders looks very strong even if she is relatively slender, looking "big waist and round". I have round shoulders, and I often worry about it. Clothes of the right size make my body bloated. KIMIKO teacher suggested in the book that you should not deliberately wear loose and fat clothes to cover up, which will make the overall look more procrastinated. V-neck tops and tailored standing suits are more suitable. The breast shape of
is also the most important part of many women's attention. This mainly refers to the shape of the chest cavity. For many women who carry a bag to go to get off work, the image of a concave chest and a slight arch on the back often appears, which is the backpack mentioned in the book. Guest type. This posture is caused by long-term bad posture.
Simply relying on the improvement of dressing taste cannot completely cover all body defects, and it is not a cure for the symptoms. If you want to continuously improve your image, you also need internal practice.
2. "Inner" refers to the proportion of body, targetedExercising to make yourself thinner will look good.
Soak in the gym every day and stick to yoga practice every day. Long-term exercise is definitely effective, but how many people have the time and endurance? So this method is effective but not feasible.
KIMIKO teacher in the workplace knows this well. She has developed a set of small-angle exercises suitable for professionals. Only a small towel, a chair, and a yoga pillow can exercise the muscles of the whole body.
can choose a small angle exercise that suits you according to your body characteristics and focus on exercise. In this way, as long as you lose a little fat, the effect will be particularly obvious, the brain will also get an incentive response, and we will be more active in this exercise, forming an effective positive cycle, and getting a good figure in a relaxed atmosphere.
This set of exercises mainly includes ankle exercises, shoulder blade lifting exercises, groin clamping exercises, rib contraction exercises, and edema reduction exercises. These seemingly small exercises can effectively stretch deep muscle groups, not only help to build a good body shape, but also eliminate work fatigue and bid farewell to the listless workforce.
Not only that, but in this book, KIMIKO also mentioned practical tips in the workplace, such as how to show more temperament when standing, the posture of walking in high heels, the small movements that need to be paid attention to when interviewing customers, etc., for moms who are fighting in the workplace. They are particularly practical.
If you are in the kitchen, you still have to fight for the workplace. The original intention of KIMIKO to write the book "Body Management" is to make women a better version of themselves. Time can take away our youth, but it cannot take away the unique charm of everyone.
