Since the wedding of Jay Chou and , Kunling has become the envy of thousands of girls overnight. Kunling not only has a delicate face, but also a very graceful figure. The most rare thing is that after she got married and gave birth to two children, she still maintained a good curve, which really made many mothers envious.
Three years after Kun Ling and Jay Chou got married, they gave birth to two babies, both by caesarean section. For many women, body deformation is inevitable after giving birth, especially the belly, waist and buttocks, but postpartum Kunling's waist is still very slender. On social networks, Kunling wears the " navel ", which is particularly seductive. In the photo, Kunling's stomach is not scarred at all, showing a perfect waistline. Many women are envious.
Everyone knows that pregnant women are bloated, but most women have difficulty returning to their prenatal body after giving birth, and the entire waist and hips are relatively thick. Therefore, postpartum recovery has become the most concerned topic for many women who love beauty after giving birth to a baby.
So, why does pregnancy make women look out of shape?
1. Enlargement of the uterus
The uterus of women needs to conceive a fetus during pregnancy and will expand with the development of the fetus. But even after childbirth, a woman's waist and hips cannot return to their original condition immediately. The retraction of the uterus is not completed in an instant. Its recovery requires a process. The length of time varies from person to person. Generally speaking, it takes at least one month.
2. Hip bone widens
In the process of childbirth, the baby needs to pass through the mummy's pelvis to successfully enter the world. Therefore, before delivery, mommy's pelvis will also widen so that the fetus can pass normally. After the hip bone becomes widened, it is difficult to recover, and the clothes do not look good. Therefore, many female celebrities would rather have a cesarean section with a scar on their belly, in order to maintain a line.
3. Fat accumulation during pregnancy
Because of the need to ensure the healthy growth of the fetus, many mothers are supplements during pregnancy. Many mothers gained weight during pregnancy and gained dozens of catties. In addition to the weight of the fetus, there is also fat left in the body using a nutritious diet during pregnancy. The accumulation of fat makes Baoma's figure look bloated.
How can a mother recover her body better after delivery?
1. Regular work and rest
Regular work and rest can make Baoma's body enter a healthier state, so that recovery will be more smooth. Many mothers are prone to anxiety after childbirth, or because they have to breastfeed their children and have poor sleep quality. Irregular work and rest will cause Baoma's endocrine disorders, resulting in weight fluctuations, which is not conducive to postpartum recovery. Therefore, Bao Ma should slowly adjust her work and rest to a more regular state after giving birth.
2. Proper exercise
During pregnancy and confinement, for the sake of their own health and the safety of the baby, most of the time, mothers are resting at home. Long-term inactivity leads to less physical energy consumption, and body shape becomes fatter. If you want to return to your prenatal figure, you have to stretch your legs for exercise. Bao Ma can choose soothing aerobic exercise in the early stage of exercise, and don't let the body stretch too much.
3. A reasonable diet
The diet structure is closely related to the body. If you want to recover your body as soon as possible after delivery, you must adjust the diet. Bao Ma's body is relatively weak after childbirth, so she still has to eat a nutritious diet. But dietary nutrition does not mean that you must eat high-calorie foods that are easy to gain weight. Eating more fruits and vegetables can not only supplement vitamins but also not easy to gain weight, so it is a good choice for Baoma in the postpartum recovery process.
What issues should be paid attention to during postpartum recovery?
1. Don't be too eager to seek success.
The recovery of the figure requires a process, not too eager to seek success. Postpartum recovery must first maintain a stable attitude and be prepared for a protracted battle. Don't collapse because your weight hasn't changed after a week of exercise. Make a reasonable weight loss cycle and reduce fat step by step.
2. Don't use extreme methods to lose weight
Postpartum body recovery is an urgent need for many mothers. At this time, mothers are easy to lose their minds. Many businesses have also grasped this feature of Baoma and launched some so-called "special medicines". These products are either just some Nutrients that do not have any effect may cause harm to the body, so Bao Ma must keep his eyes open. In addition, the method of dieting to lose weight is not recommended. Baoma is weak after giving birth and cannot use this method to reduce fat.
Postpartum recovery is a long process, and the "Buddha" mentality may make this process happier. Although a good figure is enviable, it is not a shame to look out of shape during childbirth. It is also necessary to be confident and happy to recover after delivery.
Dear netizens, what do you think should be paid attention to in postpartum recovery? Welcome to leave a message below!
