Fang Siyu's diet is also worthy of reference, delicious and full!
Fang Siyu, with deep facial features and slender limbs, has been in the loop of losing weight and gaining weight after debuting as a model and stepping into the theater circle. He lost weight to 40 kg on a hungry stomach, but his face is still swollen and he hates sports. She was introduced to squats under the introduction of a friend. After 4 years of practice, although she weighs 51kg, she has a firm and healthy body, and she no longer suffers from starvation. She has become a writer and launched "House Squat". , Share her experience along the way, let's take a look!
NG! Eat only one kind of food to lose weight
Fang Siyu said that when she was a student, she almost tried all kinds of weight loss methods, especially eating only one food to lose weight. She used to eat only one apple for breakfast and lunch throughout the semester. After passing through, the weight has indeed dropped significantly, but the whole person is always sluggish, very tired in class, and even if the body is thin, the face is swollen to the limit. Now looking back, it is only a low-calorie method to achieve the effect of weight loss.
The endless cycle of losing weight and regaining weight
After debut, Fang Siyu actively lose weight for the photo shoot, especially if the face is slightly fleshy, the audience will immediately become fat, so he usually eats very little, and only a few days before the photo shoot. Drinking water and coffee to spend time, the body is tortured and more edema, and even wakes up with heart palpitations every day, after filming the movie, I eat madly to vent, eat until my stomach is up to the point of vomiting, and then start to lose weight in annoyance. Over time, not only did I suffer from this endless cycle, but after a few years, I discovered that even though I was hungry, my weight loss rate was getting slower and slower. I was 165 cm tall and 40 kg, although my body looks thin. It is a pile of soft meat.
tried all kinds of sports and gave up
not only hungry, Fang Siyu has also tried sports, yoga, aerobic dancing, heavy training, etc., although he tried hard to do it, but always encounter a stuck situation, not the body She couldn’t hold on, but her body weight didn’t change until she chatted with a friend once, and the friend suggested to her, "Well, would you like to try squatting?" So she started squatting against the wall to exercise her gluteus maximus. After discovering that her muscle strength has increased, various exercises are no longer painful. At this time, she began to study healthy diet, so that every bite she eats is healthy and no burden to the body.
The investment with the highest CP value
Now Fang Siyu exercises 3 days a week, at least 1 hour at a time. She said, "Do you think the frequency of exercise seems to be a lot? Actually, think about 48 hours in two days, and only 1 hour spent exercising. Isn’t it cost-effective to have a good body, a healthy body, and a comfortable diet?” There will be squats for 3 days to maintain the strength of the gluteus maximus. In addition, add mountain climbing, yoga, heavy training and other exercises. It's easy to get bored. Now I have a weight of 50 kg, but it looks firmer, more elastic and healthier than it was at 40 kg!
Healthy Eating Alternative Method
Because she wants to eat a healthy diet, Fang Siyu chooses to cook by herself. As long as she eats a prototype of the food, she actually eats a lot of portions. She said that in fact, it’s not troublesome to make a healthy diet. She will Boil a large pot of purple rice at a time, ice up the excess, and heat each time with the required amount. If you want to reduce the starch, replace it with Limai. The fish and chicken are fried, plus lemon, spices, and pepper. It is delicious As a staple food, pair with enough vegetables, and use substitutions to reduce calories and bad nutritional intake. For example, you can use olive oil for cream, yogurt + lemon for white sauce, and vinegar sauce for salad instead of Thousand Island sauce.
Fang Siyu recommends the squat entry action
Basic model: Squat against the wall
Complete novice, you can start from the squat against the wall, back to the wall, feet shoulder width apart, upper body close to the wall, slowly facing Squat until your knees are at 90 degrees, remember to keep breathing, focus on the feeling of exertion on your thighs and buttocks, and then slowly return to the standing position until you can't stand it. Advanced version of
: Barehand squat
After the body has a certain degree of stability, you do not need to lean against the wall, squat with bare hands. When squatting, your hands are stretched forward and shoulder height, and your thighs are squatThe ground is parallel.
If you have practiced both of these two squats to be very relaxed, you can start to increase weight. Whether it is holding dumbbells in your hand or lifting a barbell in the gym, you can make your muscle strength even higher. Fang Siyu reminds you that after the workout Don't forget to stretch your muscles and relax the tight muscles and accumulated lactic acid during exercise!
