Recently, the news of Guo Biting's pregnancy to the Crown official was searched on Weibo. The entire Weibo netizens are "exploded"!
You have to know that many netizens have long regarded themselves as Guo Biting's maiden family, and they have broken their hearts for her all day long.
When something goes wrong, it starts to worry and anxiety like an old mother.
No, our poor Tingting has experienced Mabao’s marriage fraud, mother-in-law discord, prenatal depression in the brains of many netizens. (It can be called the "Annual Drama" of a sad woman's blood and tears)
When everyone encouraged Guo Biting to leave, Xiangtai told everyone that "They are okay" with the good news of Tingting's pregnancy.
Last year, Guo Biting and Xiang Zuo participated in " my young couple ". She has attained a level of health preservation skills and said that she usually pays great attention to her health, and she has never drank ice water or food since she was sixteen.
Based on her good physical foundation, Guo Biting is very optimistic about having a rat baby in 2020.
No, this year our Tingting will have a rat baby as hoped. Our group of people who eat melons just send blessings directly.
There are children's boots saying that Guo Biting has been persevering not to drink cold drinks for many years, but is it really necessary?
In China, we often hear the seven aunts and eight aunts whispering " girls should eat less raw and cold, hot water to nourish their stomachs ".
If you have a glass of iced latte in the morning and a drink of iced cola at noon, it is a proper "big treachery" in the eyes of your parents, and you will be scolded by a dog-blood sprinkler every minute.
But is like Americans and Japanese, they drink cold water or even ice water all year round, almost no hot water (except for coffee and tea that need to be heated).
Is this because Chinese people are not suitable for drinking ice water? Of course not!
01
Chinese are not suitable for drinking ice water?
This conclusion is purely false!
For example, Japan, which is very close to us, is one of the countries that love to drink ice water.
Even in winter when the ankle is frozen, Japanese restaurants still prepare ice water to entertain guests. (Cold knowledge: because it was not easy to make ice in the early days of Japan. So iced water was regarded as a "standard" for Japanese VIP guests.)
So it’s not that Chinese people are not suitable for drinking ice water, but they have different dietary concepts.
In the eyes of the older generation of Chinese people, they will always be confident of hot water fans, "drink more hot water to cure all diseases." And cold drinks are the chief culprit that harms our intestines and stomachs and causes female "cold palace" to cause infertility. Master
is here today to give this ice water that has been misunderstood for many years to be properly named!
02
Drinking ice water will stimulate the stomach?
As early as in a TV show in 2017, a doctor explained that "ice water will not damage the mucous membranes. And if you drink a few hundred milliliters (ice water) at a time, there will be no adverse reactions."
If the temperature of the water you drink exceeds 50-60 degrees, it will damage your oral cavity, esophagus, and gastric mucosa, and cause cancer in your body for a long time!
The International Agency for Research on Cancer has listed hot beverages with a temperature over 65 degrees as a category 2A carcinogen.
Why does drinking a few hundred milliliters (ice water) at a time not stimulate our intestines and stomach?
briefly explain: because people are thermostatic animals , when the temperature of foreign matter and the body are not close, our body will automatically consume energy , heating water temperature, so that ice water becomes warm water .
(you can think of ourselves as a small-powered human-shaped mobile hot water bottle)
Hearing this, some children’s boots will secretly rub their hands, "Haha, no one can stop me from eating ice happily!" But don't be too happy about these children's boots, we haven't finished.
Because there are still a large part of children's boots that are uncomfortable after drinking ice water, is this swollen?
03
Why does someone feel uncomfortable drinking ice water?
Drinking too much at one time, too anxious
If you drink a lot of ice water at one time (which exceeds the body's own capacity), your upper jaw will be quickly cooled.
The nerve center of the upper jaw (can be understood as a siren) will issue an alarm to your brain as soon as possible !
Your forehead or temple will feel severe pain (the scientific name is "sphenopalatine ganglia neuralgia"). In severe cases, you may even feel nauseous!
To make the simplest analogy: our body is like an elevator, and a lot of ice water is carried in. Once it is overweight, the elevator will sound a "di di di di" alarm to tell you that the load is no longer available.
Of course, in addition to drinking a lot of ice water, eating a large bucket of ice cream or blowing a large bottle of ice coke, you swallow too fast, eat too much in one bite, this situation may happen!
Note: Anyone can have such a headache, but people with migraines are at higher risk and the pain symptoms will be more severe.
What should I do if children's boots are swollen in this situation?
first let us calm down. Generally speaking, this kind of headache will reach the most pain in 20-60 seconds, and then it will be relieved. Generally, this kind of pain will not exceed 5 minutes.
Once you encounter such a situation, you can use your nowhere to place your small hands on your forehead and temples for repeated local massage to relieve pain.
When the temperature of the upper jaw returns to normal, the brain will "thawed" and your head will not hurt.
So what's the conclusion? When everyone eats ice cream, iced drinks, and iced watermelon, don’t eat too much at one time, and don’t eat too fast. Put a bit of in your mouth and then swallow . This kind of headache will not happen at all.
drink ice water immediately after strenuous exercise
After strenuous exercise, you are dry and sweaty. You can't wait to have a big bottle of iced drink right away. That feels so refreshing!
But often this time, you will bring a great "impact" to the body.
Due to strenuous exercise, the blood vessels of the whole body heat and expand. If you drink so much ice water, the blood vessels in the stomach are extremely constricted, and stomach cramps are likely to occur. (You can imagine someone holding your stomach in your hand and squeezing your stomach arbitrarily, how painful it would be?)
Your body is not suitable for drinking ice water. Your intestine itself is very fragile
, I start to have diarrhea as soon as I drink ice water or eat something like ice cream.
You will first feel that this is caused by drinking ice water, and has nothing to do with your physical condition.
The ice water has poured blood mold for eight lifetimes, and it's a pot for your fragile stomach.
and when you feel a toothache when you drink ice water at , please check if your teeth are healthy first. Most children's boots may be tooth irritation or tooth decay .
Some beverages have been stored in the refrigerator for a long time, which can breed bacteria
Especially in the summer, food in the refrigerator is more likely to breed bacteria, you can’t see it with the naked eye or taste it. After eating, it is naturally the fault of cold drinks.
04
Can’t drink ice water during menstruation?
We often hear the older generation’s warnings that you should never drink ice water during your menstrual period, which will cause dysmenorrhea, cold palace, and infertility!
In fact, eating ice has nothing to do with dysmenorrhea.
The essence of menstruation is the shedding of the endometrium. (You can imagine that women’s uterus regularly dumps "garbage ")
Why does it have dysmenorrhea? The main factor of
is the excessive secretion of prostaglandins during menstruation, which causes violent contraction of the uterus, which oppresses the surrounding blood vessels and nerves, leading to dysmenorrhea. ( dumping "garbage" moves too much, it is inevitable to bump and bump )
It is customary to drink hot water and compresses may make you feel more comfortable when you have menstrual cramps, but it doesn’t mean that it’s cold water. It will cause discomfort.
When you drink ice water, after the ice water is heated by the body, it will not have any substantial effect on your uterine contractions.
So you can drink ice water during menstruation.
Finally, let’s talk about the idea that “ice water will cause coldness in the palace and infertility”.
Gong Han itself is a pseudo concept, not credible. The causes of infertility are very complicated, and may be caused by blocked fallopian tubes and abnormal ovaries in women. But these are not directly related to drinking ice water.
So the remarks that drinking ice water leads to infertility are pure rumors!
If you are already healthy, drinking some ice water will not cause damage to your body at all.
