Every August, there will always be some surprises, just like at Tiffany's birthday party two days ago.
The 8 members of Girls’ Generation once again joined forces, and they were caught off guard with a wave of memories.
This time the 8 girls are not only to celebrate the birthday of the United States and Britain, but also to celebrate the 13th anniversary of Girls' Generation debut!
but watching the plmm's gathering footage, properly brought everyone back to those years of memory.
For those who have experienced Hallyu culture like Sister Ba, what is the existence of Girls’ Generation? It is not too much to call them the No. 1 girl group in Korea!
In August 2007, the 9-member Girls' Generation Group officially debuted with their first single " Reunion World ".
In 2010, Girls’ Generation became the first singer in Korean history to win both the Record Award and the Music Award, and the first female group to win the Record Award.
was almost suppressed by the boy group at that time, and became a rare girl group in South Korea that can battle with the popular boy group.
Now that she debuted for 13 years, she can already be called the "Tears of the Times". Even the youngest Seo Hyun has entered the age of 3.
, but I don’t know why. Sister Ba looked at the 8 plmm together but didn’t feel that they had changed at all. Not only was their appearance online, but they were also stable.
, especially at a party, means hot dancing, even if you want to stand on the stage right away, it can be the most eye-catching existence~
Envy others' 30+, so when it comes to maintaining your state, even if you are just 20+, don’t wait any longer. Up!
Because, although it is said to be anti-aging, but if you are really old and start doing it again, you can’t have time~
Want your skin to age slower than others?
Remember the phased skin care
Why does our skin age? In fact, this is caused by many factors.
is not only due to the slowing down of metabolism and nutrient supply with age, but also partly due to external influences, such as bad habits, ultraviolet rays and oxidation.
Therefore, Sister Bare wants everyone to put anti-aging on the agenda as soon as possible. I hope that we can hold on to them before the skin's collagen starts to lose~
TIP 1: Moisturizing + antioxidant
, about 20+ years of age We can add some antioxidant products to our daily skin care and always pay attention to the moisturizing of the skin.
Bar sister recommends: Aesop's clear essence has both moisturizing and anti-oxidant effects. It is added with VC and nicotinamide rose petals. With strong penetration, it can be absorbed by the skin faster, and the feeling of use is very light and thin~
z9Aesop7 Facial essence
¥800/60mL
Song Hye Kyo previously wrote in the essay "Hye Kyo's Time": "Applying a mask once a day is the only skin management I can do.. "
cr: @宋慧乔中文网
Although Ms. Qiao is exaggerated, she also mentions the importance of moisturizing the skin for anti-aging.
recommends that you use facial masks that focus on moisturizing effects. The effect of the mask is more single, so the ingredients will not irritate the skin. ~
Recommended by sister: FILORGA's hyaluronic acid moisturizing mask, the main deep moisturizing add low-molecular hyaluronic acid and moisturizing factors, can penetrate deeply and moisturize and lock water lasting, lightweight technology The fiber mask paper can better fit the facial contours and make the essence more easily absorbed.
FILORGA
hyaluronic acid moisturizing mask
¥91/20mL/piece
However, applying the mask 3 times a day is a good way to apply 2~3 times a week. It is easy to make the skin too hydrated and even damage the skin barrier. Sister Barbara does not recommend it!
TIP 2: Targeted repair
and for some of the skin’s first-age performance, we need to carry out targeted phase care.
Many people will find the problem of enlarged pores as they grow older. This is mainly caused by bad habits such as slow metabolism and staying up late, which make the skin more prone to oil.
We can use some cleaning products. For example, cleansing mask and facial cleansing device to more thoroughly remove pore waste.
In addition, babies who do not have a thin cuticle problem can also choose acid-containing products to take away the old dead skin cells of the skin and clean the pores deeply. Skin.
TIP 3: Sunscreen is always on
, but in anti-aging skin care, the most important thing regardless of age is sunscreen! If you have not done a good job of sunscreen, no matter how good the sunscreen is, it will be almost in vain~
especially brushing After the acid, we should pay more attention to the problem of sun protection! In the summer with strong sunlight, we can arrange both soft and hard sun protection!
Want to look online often? z 121z
diet control is indispensable
In the matter of anti-aging, a method that a girl star would choose is to quit sugar.
because when excessive intake of sugar accumulates in the body, a glycation reaction will occur, which will weaken collagen, make the skin rough and dull, and accelerate aging.
As a 10-year-old quit sugar person, her skin condition has always been obvious to us~
And at the age of 71, Vera Wang, who can still maintain a slay figure, started in 2006 and completely quit drinking Coke. Such bad eating habits, and insist on eating regularly every day.
Of course, in addition to reducing sugar intake or even abstaining from sugar in the diet, we can also choose some foods with antioxidant effects.
For example: bitter vegetables, brightly colored fruits and oily fish, or healthy fruit and vegetable juices are all good choices.
And through a healthier diet will not only make our skin look younger, the whole human bodyThe state will get better~
Want to keep a steady state at all times?
Fitness and good schedule on
Want to make your body more online? In addition to skin care and diet, exercise and living conditions are also very important.
Lee Hyo-ri, who recently formed the "newcomer group" Ssak3 with Liu Jae-seok and Rain, and then debuted. Although 41 years old, she seems to be about 20 years old when she dances on stage.
In fact, as a generation of Korean sexy goblins, Hyori Oni is also a fan of yoga and fitness.
not only moved to Jeju Island with her husband early after marriage to live a pleasant pastoral life, but also got up early and insisted on doing yoga every day.
Han Ye-seul and Son Ye-jin, who are also 30+ as Korean national goddesses, also have sports experiences that have persisted for 10+ years.
Han Yise often shares a healthy daily life on his social platform~
sister Bara also recommended some sports training that is more suitable for women before. Confused babies come to review the homework again zz
z04690 z04690 When I was in college, I still felt that Liang Shuang, who started to quit sugar, spicy and carbohydrates during college, and went to bed and got up early every day to keep exercising was too exaggerated? Now think about other people's method is really correct!
In short, do you want to maintain a full and vigorous state at 30+, even 40+, 50+? Regardless of how old it is now, arrange these healthy anti-aging routines first~
* Some pictures are from the Internet
Editor: soltii
Assistant: miko
