another female star counterattacked! From#滚出娱乐圈# to#马甲线逆击#, Yuan Shanshan successfully turned a group of passersby into fans, and the blacks slapped their faces, instantly igniting the desire of many women for the vest line.
In fact, when Sister Kang interviewed Yuan Shanshan in March, she yelled: " I want to practice the vest line someday, and post a photo directly on Weibo so that everyone can practice with it. " she promised. Said: " will see the effect in one month! " Yuan Shanshan's abdomen was like this when
was interviewed by Sister Kang.
Is she like this now? !
Yuan Shanshan also revealed that when she is busy and lazy at work, her coach will send photos of other people's fitness results to stimulate her. At that time, Sister Kang thought: "What a good coach! I really want to meet him!"
Yuan Shanshan's vest line As soon as the photo came out, it caused a lot of discussion on the whole network, but as far as I know, the vest line of Yuan Shanshan really only took 40 days! ! ! ! Do you have a lot of question marks in your head, and keep asking yourself "Why? Why! How did Yuan Shanshan do it!" Sister Kang, who loves you, interviewed Yuan Shanshan, the founder of the vest line, her personal trainer today. Li Haoxuan , this popular high-end fitness instructor will help you solve the mystery of Yuan Shanshan's vest line, and! He will also demonstrate for himself how to practice a good figure by walking! !
(In order to make it easier for you to enter the scene, I will talk to you in Li Haoxuan's tone~~)
Li Haoxuan’s high-end body sculpting instructor Yuan Shanshan personal trainer
Beijinger, graduated from the Department of Mathematics of Zhejiang University, founder of X-fitness bodybuilding studio, and at the same time He is also the personal trainer of many stars and supermodels.
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One way to reduce fat: BURPEE
This action is a very classic comprehensive fat reduction exercise.
do 25 in each group, do four groups, the interval between each group is less than 1 minute, and then do abdominal muscle training after finishing.
leaned forward and kicked using the upper gluteus maximus and erector spinae muscles, and using the rectus abdominis muscles for forward retraction. Fully stretch and lengthen the body when jumping up and try to increase the time spent in the air. When falling, squat down and buffer. Do not stop in one go, otherwise it will increase the pressure on the thigh muscles and joints, and make the thighs thicker and easier to get injured.
words of conscience! Stop running to lose weight! The traditional aerobic fat loss is running, but the running posture is the continuous force of the upper and lower body, and people with weak abdominal and erector spinae will only use the legs to force running in isolation, which can easily cause the symptoms of thickening of the upper and lower legs. It is disastrous for girls.
one way to practice abdominal muscles: abdominal crunch!
The correct way to curl your abdomen is: lie flat on the fitness flat bench, put your feet together on the ground, calf perpendicular to the ground, thigh perpendicular to the calf, waist close to the stool, hands vacantly behind the head, with the head- The order of shoulders-upper back-lower back leaves the stool surface, while the abdomen is squeezed and contracted inward, and the entire upper body is curled. Make sure that the waist does not leave the stool surface during the whole process. Exhale before performing the action to allow the chest to recover, and then inhale when lying down after the action. This makes the vest line a complete straight line.
interstitial : standard demonstration of common exercises for fitness, please click on the previous push action of Kang sister is not in place, you will not lose your sweat! (Super practical fitness guide) The most important part of
is here! How to have a thin leg while having a vest line?
Yuan Shanshan’s training time is actually only forty days in total. During this period, she often travels to other places to participate in activities or record shows, so the training time is not very stable. In this not very stable training time, I have a beautiful vest line, mainly due to daily force.
We can see such examples everywhere in our lives: girls who also do not exercise, some have thick waists, and some have thin waists. Or some people have thick calves, and her mother has thick calves. why? Many people would say that this is because of genetic somatic inheritance. Is it really because of body size inheritance? no. What is inherited is actually behavior habits and ways of exerting strength. People who use their calves to walk will naturally strengthen their calf muscles.The calf muscles will develop over time. Similarly, if you use your waist and abdomen to walk, you will strengthen your waist and abdomen.
As we all know, girls with lower body fat usually increase the dimensionality of their thighs when they exercise. This is because most of the exercises are done by the legs, such as running, squatting and so on. Therefore, after the fat loss reaches a certain level, continuing to exercise may continue to lose weight, but the leg circumference will not continue to decrease, and even increase. And Shanshan used a complete set of exercises to activate and strengthen core strength. Not only did he train the vest line, but the thigh dimension was also reduced by 3 cm. How is this done? In fact, for Chinese women, the best walking posture is to use the rectus abdominis, iliopsoas, and erector spinae to drive the legs. This is the secret to Shanshan being able to have a vest line so quickly. Coach
demonstrates! Walk like this, train the vest line and show long legs! How can
use the abdominal force to walk? It is necessary to increase the strength of the abdominal muscles and change the habit of exerting force at the same time. If you simply increase the strength of your abdominal muscles, you still can’t apply it when you walk. If you simply change your walking posture, it’s difficult to find the feeling of strength in your abdominal muscles because of insufficient strength.
uses the force induction of the abdominal muscles to walk, and use the abdominal muscles when lifting the legs. This will not only force the abdominal muscles to temper the vest line, but also relax the thigh muscles and make the legs look longer.
As shown in the picture, when you take the right leg, the right hip is sent forward naturally. The two hips should clearly see the difference between the front and rear. Note that the hip is not twisted. The hip position is still facing the front without shifting left and right. The front side of the thigh root is almost not bent , This will also appear to have long legs. On the contrary, you can see from the error diagram that there are obvious bends and the legs appear short. After
has mastered the secret of walking with strong abdominal muscles through the above training, standing and walking are all exercises. Even though Shanshan travels frequently, she has achieved a vest line that can kill Korean actresses in just forty days. I haven’t read enough. There are many ways to lose weight in the April issue. Click "Read the original text" to place an order.
