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Last night, it took 40 days to achieve Yuan Shanshan's vest line, we helped you hook up! The female protagonist Yuan Shanshan’s abdominal muscles have fascinated thousands of boys and girls. Sister Kang was very happy because he helped you hook up with coach Li Haoxuan, the creator of the vest line. As a result, she was extremely happy and sad. Sister Kang posted coach Li Haoxuan’s walking posture guidelines incorrectly. Up. I sincerely apologize to Coach Li and Sister Ikang. Everyone is optimistic. The correct posture is as follows: As shown in the picture (pictured on the right), the right hip is sent forward naturally when the right leg is stepped, and the difference between the front and back should be clearly seen between the two hips. , Be careful not to twist the hips, the hips are still facing straight ahead without shifting left or right. The front side of the thighs is almost not bent, which will also make the legs look longer. On the contrary, you can see from the error diagram (left picture) that there are obvious bends and the legs appear short.
After learning the correct movements, let's take a look at the Burpee demonstrations brought to us by our new abs goddess Yuan Shanshan! Follow the successful case of male god coach, you can't go wrong!
Although sister Kang is a sports fanatic, she is also a careless liberal arts student. Coach Li is a very rigorous coach (graduated from the Department of Mathematics, worship!!!) If you still don’t understand the correct walking posture, you can go to Sina Weibo to search for @淡定的李浩轩, follow the male god coach, and consult him directly! (As for whether he is free to answer one by one, I don’t know. Sister Kang, who loves you, can only help here!)
finally sent a wave of benefits. Coach Li is also in great shape!
