Speaking of Dongyu Zhou, everyone should be familiar with it. Dongyu Zhou has participated in TV series very early, and is a talented actor since childhood. At the age of 18 years old, he starred in "The Love of Hawthorn Tree" directed by Zhang Yimou. This movie has also won domestic and foreign Many awards.
And in 2016, Dongyu Zhou, who was 24 years old, won the Golden Horse Award for Best Actress by virtue of her excellent performance in "July and Ansheng". Recently, Dongyu Zhou and Yi Yang Qianxi co-starred in "Youth "You" is also in the air, and Dongyu Zhou has also been selected as No. 7 in the 2019 Forbes China Celebrity List by virtue of her efforts over the years. This is also the best affirmation for her.
Dongyu Zhou has always given the impression of being a cute little girl next door. Although Dongyu Zhou looks very gentle and weak, the image in many film and television dramas is indeed very sturdy and hot. Dongyu Zhou is very good at acting. Talented, there will be some thinking and methods of their own in understanding and portraying characters.
Because Dongyu Zhou has filmed many scenes before graduating from university, Dongyu Zhou is a very qualified old drama player. After a lot of crews, he has cooperated with many actors and directors, and has cooperated with directors. He and the actors are also full of praise for Zhou Dongyu, I have to say that in addition to solid acting skills and ability, Zhou Dongyu also has a very high emotional intelligence.
In the past few years, Dongyu Zhou was often complained by online netizens because of his casual dressing style. In the past two years, Dongyu Zhou's figure and clothing have undergone very big changes, and I feel that the whole person is much more beautiful.
Dongyu Zhou can be competent in all types of clothes has an inseparable connection with his body . Zhou Dongyu's figure is a little thin, but his legs are very thin and waist circumference is comparable to A4 paper.
Friends who are familiar with Dongyu Zhou should know that Dongyu Zhou’s weight has always been very light. Dongyu Zhou does a good job of managing his body in his daily life. It can be well managed in terms of diet and at the same time. She insists on exercising. In an interview with
, Dongyu Zhou revealed: She likes to do a weight loss exercise, which is Pilates. Pilates is very popular in the entertainment circle. In addition to Dongyu Zhou, there is also Sun Li. Both Liu Tao and Yan Ni rely on Pilates to lose weight.
After big data analysis, Pilates exercise has a low degree of difficulty, which is not only suitable for most people, but also convenient to carry
with a pull rope. It takes 30 minutes per sky to do 4 different actions and keep doing it for a month. You can achieve the goal of 10-20 kg without rebound, and you can maintain a perfect figure and have moisturized skin! The steps of
are as follows: if you like, remember to like, bookmark and forward!
Action 1: Lower limb curling exercise
Lie flat on the yoga mat , hold the tensioner handle with both hands, put your feet on the pedals, bend your feet to 90°, push your legs forward, repeat the action 15 times each Group, this method can exercise thigh and waist muscles, and is also more suitable for women's thin legs. (Refer to the action in the figure below)
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Action 2: Shoulder training
Stand on the yoga mat , step on the bottom of the tensioner with your feet, clamp your armpits with your hands, hold the handle and pull up and down . Many people often lower their heads to play with their mobile phones, causing serious hunchbacks. After a period of shoulder training, the hunchback problem has been improved, the neck has become slender, the arms have become thinner, and the whole temperament has improved. (Refer to the action in the figure below)
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Action 3: Back training
Sit on a chair or sofa, straighten your back and neck, clamp your armpits with your hands, and step on the tension rope with your feet , The calf and thigh should be at right angles. Use your forearm to drive the pull rope upwards. This method can exercise the muscles of the back and arms. Of course, women can also thin their arms. (Can participateTest the action in the figure below)
at the bottom of the article can buy the same type of rally + yoga mat
Action 4: Comprehensive training
This action is very difficult, but the effect is really good, at the same time training to the legs, waist and back, even the meat can be worshipped eliminate.
Sitting on the yoga mat , stepping on the tension rope with both feet stretched straight, arms clamped under the armpits, waist straightened, buttocks on the ground just fine, waist hanging in the air. Use the straight inertia of the foot to pull the waist upward. Then repeat the action. (the abdomen will have a strong burning sensation, the effect is very direct) (refer to the action in the figure below)
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just half an hour a day, watching TV while exercising, boys practice well Physical fitness, girls develop a good figure.
exercise, the most important thing is persistence, insist on exercising for 30 minutes to 1 hour every day, and lose 10 catties a month! is looking forward to you in a month, come here to check in!
Now many netizens are exercising at home. Ye Ye recommends this Pilates rope to everyone. There are no site restrictions. You can start exercising anytime, anywhere in the house. Even if you don’t have any sports-based girls, you can do it perfectly!
can help you lose weight very well. You can also lose weight easily when is playing . It only takes one month for to get a small waist !
With the tension device, of course, the help of the yoga mat is also indispensable . Everyone is familiar with the yoga mat. It has too many uses. It can be used as a mat for children to play and protect you from injury during exercise. A yoga mat can be used by the whole family! ! The
yoga mat can be used on both sides, and the anti-slip effect is very good. The smooth ceramic tiles can also anti-slip, suitable for yoga and fitness beginners.
Ye Ye himself used a stretcher and yoga mat to exercise at home for a month. I really think it is very convenient. The key is not to go out. You can exercise at home with a yoga mat. It is so convenient!
For a healthy body and a fit figure, it is urgent to lose weight! Save money for 1 cup of milk tea and less money for a pack of cigarettes! You can give yourself a chance to become beautiful and frozen age~ The original price is 399 yuan, and now you can take it home with a spring spree, rally + yoga mat = 99 yuan!
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