"It is the dog days of summer, and the weather is as hot as soup."
Today (July 15) officially enters the "dog days of summer". This year's "dog days of summer" are still 40 days. From 2015 to this year, my country has been in the "dog days of summer" for 10 consecutive years. "It's all 40 days.
With the arrival of the dog days, many bloggers on the Internet are sharing that the golden period for weight loss has arrived. You must seize this "The 40 days where it is easiest to lose weight in a year". Is this true?
The dog days of summer are indeed a good time for us to lose weight and maintain health. CCTV released a video saying that for every 1°C increase in temperature, basal metabolism will accelerate by 12%-13%. This means that during the dog days of summer, your body will burn calories more efficiently, thus aiding weight loss.
The human body is more likely to enter a fat-burning state in a high-temperature environment. Compared with normal exercise, the fat-burning efficiency is increased by 2-3 times. Overheating affects appetite, and people will also reduce the intake of three meals.
Yi Nengjing reminds
Of course, you can’t lose weight by just lying down and doing nothing during the dog days of summer. Yi Nengjing posted two videos on social platforms to remind everyone that you should also pay attention to health care during this 40-day “golden period”.
She also generously shared her own "Three Volts" mentality. She should remember the three secrets of "adjustment", "not eating" and "reform".
Yi Nengjing also reminded in the video that some people will have symptoms such as qi deficiency and fatigue.
Who has been affected by these statuses?
Therefore, you must try to drink as little cold and overly sweet drinks as possible in summer. Pairing beer with barbecue, and iced milk tea with hot pot will damage the spleen and stomach and cause the body's metabolism to slow down.
The hotter the weather, the less you want to cool down, and the temperature of the air conditioner cannot be adjusted too low.
Yi Nengjing also shared some recipes suitable for eating and drinking in the dog days of summer. You can try them when you have time.
There are also class representatives in the comment area who have compiled relevant knowledge points. Let’s take a look:
What other tips do you know about keeping healthy during the dog days of summer? Tell us in the message area~
Source: Morning News
