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Text|Deep Sea
Source丨Masterpieces Listening Book dushu3690)
Zhou Guoping in "Years and Years" "Personality" wrote:
"I often don't realize my age, almost all People think that I don’t look like people of my age, including myself.
My mentality and demeanor make me look young. If not, people will see my older face."
are also 60 years old, with Although some have white hair, they are still full of energy and energy, while others are hunched over, slow in movement, and feel weak all over.
A person cannot avoid aging, but through reasonable maintenance, he can maintain a healthy body and thus delay the aging process.
The behavior that determines the speed of body aging is exercise third, sleep second, and many people cannot do the first.
The secret to keeping your body moving and losing age
There is a saying: "Ten years later, the difference between exercising and not exercising will be the whole life. "
Exercise can extend the length of life, expand the width of life, and accumulate life. The thickness of .
If you insist on exercising, it may not have much impact in a short period of time, but if you develop good habits and persist day after day, your body will naturally give you good feedback.
People who exercise are in good spirits, are confident wherever they go, and look more energetic and younger than the people around them.
On the contrary, if you do not exercise for a long time, your body's various skills will accelerate aging, which is not conducive to maintaining a healthy body.
As for exercise, as long as you are willing, it is never too late to start. The most important thing is to persist and form a habit.
Recently, Tianjin’s “China’s Most Beautiful Yoga Grandma” Bai Jinqin became popular on the Internet again.
Now 78 years old, she is radiant and full of energy, and her true age cannot be seen at all.
Grandma Bai Jinqin started getting into yoga because of a serious illness 18 years ago.
htmlWhen she was 160 years old, she was diagnosed with cancer and had to undergo surgery to remove her uterus in order to save her life.
She had lost her health and understood the importance of health. She decided to change herself from the inside out through exercise.
She said: "Instead of spending money on medical treatment and medication, it is better to spend money on fitness."
Because she is older and her body functions are not as good as those of young people, Grandma Bai Jinqin initially chose simple exercises such as brisk walking and aerobics. After her physical condition gradually recovered, she began to practice yoga, Pilates and other strength training.
Although she started later than others and had no foundation in exercise, Bai Jinqin gained professional recognition through her amazing perseverance and became a well-known yoga master.
She stayed active and gained health and beauty at the same time in her later years, achieving a state of "reverse growth".
Faced with the aging problem that many people are worried about, Grandma Bai Jinqin once talked about the secret of her age reduction:
"We can't stop aging, but we can slow down the speed of aging through exercise. "
As you get older, keep exercising. Having a healthy body is the best counterattack against aging.
The exercise pyramid published by "Health Times" is shared with everyone. From now on, I hope you can develop good habits of self-discipline and resist the speed of aging.
Source: Health Times
(1) The first level: activities in daily life. includes climbing stairs, walking more, doing housework, walking the dog, etc. These activities do not require much effort, but doing them more can also have a fitness effect. recommends doing it as much as possible every day, at least 30 minutes.
(2) Second level: Aerobics. includes jogging, cycling, playing table tennis, badminton, etc., 3 to 5 times a week.
(3) Level 3: Strength and Flexibility Movement. Grip strength, wall push-ups, yoga, Tai Chi, Baduanjin, etc., at least twice a week, with 8 to 10 activities each time.
(4) fourth layer: static activity. Watching TV, playing with mobile phones and other static activities, the less the better, try not to exceed 1 hour at a time.
After middle age, use exercise to reshape a healthy life.
Sleeping well is the top health care for adults.
A CCTV reporter interviewed Jack Ma and asked: "When is your happiest time every day? "
Jack Ma answered without thinking: "Sleep! "
Jack Ma attaches great importance to He sleeps for 8-9 hours almost every day. He believes that "sleeping is a very important way to maintain health."
After Kai-fu Lee experienced the life-and-death test of fighting cancer, he issued three major sighs, the first of which was: "Sleep is more important than anything else. "
Kai-fu Lee said frankly that he used to answer emails at two or three in the middle of the night, "I I have to tell my subordinates how hard I work. ”
But after a serious illness, in order to compensate for the loss of his body, the first commitment and change he made to his body was to sleep well.
"Now, I go to bed at ten o'clock, and no later than eleven o'clock. often sleeps until I wake up naturally, gets up at about 5:30 to 6:30, and then takes a comfortable nap for half an hour to an hour at noon.
In this way, you can stay energetic and clear-headed all day long. ”
When people sleep, the skin will repair and metabolize itself. Lack of sleep affects metabolism, which will cause skin moisture loss.
Staying up late is also prone to problems such as dull complexion, dark circles, eye bags, fine lines, etc. Therefore, staying up late is an important cause of skin aging, and people who don't sleep well show age the most.
Every night you spend, your health will pay for it.
Halfway through life, it becomes more and more likely to lack sleep. Lack of sleep will not only accelerate aging, but also lead to various diseases in the long run, affecting physical health.
shares with you 4 good ways to improve sleep quality. I hope you can sleep peacefully every night.
(1) Create a comfortable sleeping atmosphere: Ventilate in advance, adjust the temperature and lighting of the room, and excessively bright rooms or inappropriate pillows will affect the quality of sleep.
(2) Seize the golden 90 minutes: 3 hours before going to bed, try to avoid overeating or strenuous exercise. Put down your mobile phone one hour before going to bed, do not take your mobile phone to bed, turn off the lights 30 minutes before going to bed, lie in bed and meditate, waiting for sleepiness to come.
(3) Attention should be paid to the dinner diet: It is not advisable to eat dinner too late, eat too much, or drink coffee and strong tea to reduce the burden on the gastrointestinal tract and sleep more soundly.
(4) Establish a regular sleep schedule: go to bed, get up, take a lunch break, etc. at fixed times, and try to ensure a stable "biological clock" to ensure sleep quality.
Sleeping well is the top priority in life.
Maintaining a good mentality is as good as any anti-aging "magic medicine" in the world
Jia Yi, a famous minister in the Western Han Dynasty, was always depressed when he was demoted to Changsha. What others see as a leisurely life is miserable for Jia Yi.
Changsha is low-lying and humid, and Jia Yi often feels sad secretly, thinking that his life will not be long.
Later, Jia Yi followed King Huai of Liang to the court, and because King Huai of Liang fell from his horse and died, he fell into an extreme self-blame mood.
He cried all day long, and his hair turned gray in less than half a year. He eventually died of depression at the age of 33.
As the saying goes: When you are sad, your head will turn white, but when you smile, it will last ten years.
Life can never be as fulfilling as one wishes, and everything can only be half-satisfied. If you only indulge in sadness and sorrow, you will only be exhausted physically and mentally, and your heart will decline before you grow old.
The sign of aging is not the first wrinkle or the first gray hair, but the moment when one’s mentality becomes older.
A study also shows that people who live longer tend to feel much younger than their actual age.
Alan Langer, a professor of psychology at Harvard University, once conducted an experiment.
He invited a group of 70-80-year-old men to an old monastery to spend a week with researchers based on the lifestyle of 20 years ago.
During that week, Lange and her students would discuss "news" with researchers every day, "newly" published books, and watch Marilyn Dream on black-and-white television.
A week later, Lange found that the participants in the experimental group who had completed the "time travel" in their senses and mentality had improved their vision, hearing, memory and even physical strength.
Compared with another group of people who also came to the monastery but were not brought into the simulated living environment, the experimental group was in far better condition than them.
Experiments show that chronological age does not reflect our actual aging.
Age is just a trace of time, and a good attitude is the best medicine for eternal youth.
shares 4 small habits that can keep your mind young. May you always be positive and stay younger as you live.
(1) Pay attention to appearance: Dressing cleanly and neatly is a reflection of inner cultivation, respecting others and pleasing yourself . No matter how old you are, don’t give up on image management. Good appearance and posture will make you look younger.
(2) Learn new things: Live and learn until you are old. Learning a new skill, such as cooking a new dish, learning to sing a song, and constantly adapting to new things are a way to fight aging and prevent dementia. Effective way.
(3) Keep reading: is full of poems and books. Reading can enrich your life in your later years and keep your mind active. If you read more, your appearance and charm will become younger.
(4) Think of the good in everything: For the same thing, having a sad face will not solve the problem, but will affect your physical and mental state. If you relax your eyebrows and calm down, things will tend to develop in a good direction.
As long as the mind is not old, aging can be delayed.
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Bi Shumin said:
"Human life is a chain. There will always be children younger than you and people older than you. Each of us has our own place. There is a treasure that no one can plunder... ...
There is only one kind of dark night that can obscure its light, and that is when you think you are old."
Age is just a number on the timeline. Treat your body and emotions well, and your health will last forever.
For the rest of your life, keep exercising, sleep regularly, and maintain a good attitude. No matter what age you are, I hope you can live a younger self without fear of aging.
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