There are many people who smoke in life, but when many people first start smoking, they may be out of curiosity and just want to take a few puffs to enjoy themselves. However, they did not expect that once they start smoking, it will be difficult to quit. This Mainly because after smoking for a period of time, nicotine will act on our brains, causing our brains to become addicted, making it very difficult for us to quit smoking.
For those who smoke for a long time, the harmful substances in blind dates will cause other damage to our lungs. In severe cases, it may increase the possibility of cancer in our lungs. Moreover, after smoking for a period of time, You will find that your body will undergo some changes. In fact, these changes may be feedback to you that there is a problem with our lung health. If a regular smoker has the following three symptoms after getting up, it means that you should quit smoking. , if not, it means your lungs are still clean.
For smokers, if these three "performances" are not present after getting up in the morning, their lungs are still "clean"!
1, constipation
In fact, under normal circumstances, after getting up in the morning, our body should have regular defecation. In fact, defecation is not only good for health, but also very helpful for weight loss, but if you have constipation after getting up in the morning problem, then excluding digestive system abnormalities, it is likely to be caused by abnormal lung function, because our lungs and intestines are one system. For those who smoke for a long time, toxins It will also accumulate in our body, which will not only harm our lung health, but also cause great damage to other organs in the body. It will not only harm the health of the lungs, but also easily harm other organs of the body. When lung function is abnormal, it is likely to affect intestinal function, causing constipation.
2. Difficulty in urination
In fact, after getting up in the morning, in addition to regular bowel movements, you also need to urinate, and when urinating, you can effectively eliminate toxins from the body. If you have difficulty urinating when you get up in the morning to urinate, it is most likely caused by abnormalities in the health of our lungs. This also fully demonstrates that our lungs regulate the transportation and excretion of water in the body. , once there is an abnormality in our lungs, it will easily lead to abnormal urination. Therefore, once abnormal urination occurs, don’t just think that there is a problem with the prostate. At the same time, you should also be vigilant about the health of your lungs.
3. Cough, chest tightness and shortness of breath
In life, many smokers are particularly prone to coughing after getting up in the morning, and even have chest tightness and shortness of breath. If the symptoms are very obvious after getting up tomorrow morning, it means that the toxins and garbage in the lungs are bad. It's already very deep. If we don’t quit smoking in time, it is very likely that our lung function will be reduced, which will easily cause us to have difficulty breathing and chest tightness and shortness of breath. If this symptom occurs, it is likely that your body is warning you and you should hurry up. Quit smoking.
