The liver is an organ mainly engaged in metabolism in the human body. It fully plays the roles of deoxidation, storage of glycogen, and synthesis of secreted proteins in the body. The liver also produces bile in the digestive system.
The liver is the largest organ in the human body. It is located in the abdomen in the human body, under the right diaphragm, in front of the gallbladder and in front of the right kidney, above the stomach.
The liver is the largest digestive gland in the human digestive system. The average adult liver weighs 1.5 kg. It is a reddish-brown V-shaped organ. The liver is also an important organ for metabolism.
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01
Which bad habits will harm the health of the liver?
Sedentary: joints, tendons, and ligaments belong to the liver system, which are the structural basis and important channels for the liver to ventilate. Sedentary for a long time makes many people's joints, tendons and ligaments stiff, loses flexibility and flexibility, and makes the liver dredge The channel in the leaking system is not smooth.
Excessive smoking and drinking: the nicotine contained in cigarettes and the metabolite ethanol of alcohol are extremely unfavorable to the liver, and drinking alcohol will increase the chances of fatty liver and alcoholic liver disease. The harm of smoking lies in the fact that tobacco smoke contains thousands of This harmful substance, when inhaled into the human body, can damage various internal organs including the liver to varying degrees, and is one of the main risk factors for disease and cancer.
Medication indiscriminately: In addition to the medicines prescribed by doctors, avoid taking other medicines by yourself, because taking multiple medicines is prone to drug interactions and affects the ability of the liver to metabolize drugs. People with liver diseases should completely quit smoking and alcohol.
I like to eat greasy food: the liver is the chemical factory of the human body, and the transformation and synthesis of various substances absorbed by the human body are completed by the liver; the liver is also the detoxification organ of the human body, responsible for decomposing the toxic substances absorbed by the human body.
Insufficient sleep: Insufficient sleep will cause relatively insufficient liver blood flow, affect the nutrition and nourishment of liver cells, and lead to a decrease in resistance.
02
People with bad liver can't eat noodles?
Patients with liver disease can eat noodles, but they should pay attention to the amount. The main component of noodles is carbohydrates, which are easy to digest and absorb, and can supplement the energy and nutrients needed by the body.
But if you suffer from serious liver disease, eating a lot of noodles for a long time may cause some damage to your liver. This is because the carbohydrates in noodles can be oxidized in the human body to generate a lot of heat, which can be converted into fat and accumulated in the body , increase the metabolic burden of the liver, affect the re-decomposition of food by the liver, which may damage the liver and aggravate the patient's condition.
Patients with liver disease should pay attention to the right amount of noodles when eating noodles, and do not eat too much at one time. Avoid foods that are harmful to the liver, such as processed foods and sweets.
03
The doctor said frankly: To protect the liver, it is recommended to eat 5 kinds of food less.
Foods containing preservatives and additives: such as instant noodles, canned food, pickled products, etc., contain too many chemical substances, which will affect the detoxification function of the liver.
High-sugar foods: such as candy, chocolate, cakes, etc. Too much sugar will increase the metabolic burden on the liver.
Alcohol: Alcohol is one of the biggest factors that damage the liver. Excessive drinking can lead to fatty liver, cirrhosis and other diseases.
Animal offal and fat: These foods contain high fat and cholesterol, which can easily increase the metabolic burden on the liver.
04
what food can protect the liver?
Foods rich in high-quality protein: such as fish, lean meat, soy products, milk, eggs, etc. High-quality protein can not only maintain the normal operation of the body, but also help protect the liver.
Foods rich in vitamin A: such as carrots, cod liver oil, tuna, animal liver, etc. Vitamin A can protect the liver.
Fresh fruits and vegetables: such as apples, bananas, pears, dragon fruit, kiwi, vegetables such as tomatoes, rapeseed, spinach, celery, cabbage, etc. Fresh fruits and vegetables contain essential vitamins and trace elements for the liver. There are certain benefits.
Heat-clearing and detoxifying foods: such as bitter gourd, wax gourd, mung bean, cucumber, watermelon, etc. Eating more heat-clearing and detoxifying foods is beneficial to protect the liver.
Foods rich in vitamin C: such as celery, spinach, tomato, citrus, strawberry, etc. Vitamin C can maintain liver cells and promote liver cell regeneration.
