For most actors and stars, body management is a must. It is not uncommon for to quickly gain weight or lose weight for filming. The stars naturally have quite a lot of experience in this regard, especially in terms of weight loss. Reliable.
Some time ago, Zhu Yilong shared his healthy way to lose weight in the live broadcast room. Zhu Yilong has debuted for many years and has created many classic characters. For example, He Fei in the recently hit "The Missing She" has been praised by many people, but it is precisely because of the needs of the role that Zhu Yilong also needs to control his weight and do a good job. body management.
Zhu Yilong said that he prefers a healthy way to lose weight. He said in the live broadcast room that if he wants to lose weight quickly, he must stick to a controlled diet + exercise. ".
That is to climb the stairs for 40 minutes on an empty stomach every morning, eat a 211 diet (vegetables: high protein: whole grains = 2:1:1) in the evening, eat normally at other times, plus some strength training to increase body metabolism, the effect is very good! It is not a big problem to lose 10 catties in a month and be stable.
Zhu Yilong also emphasized that if you have a bad stomach, coffee can be changed to fruit and vegetable juice, and if you have bad legs and feet, you can change climbing stairs to climbing. It seems that Zhu Yilong's weight loss method is considered healthy among celebrities, and he does not advocate dieting to lose weight, and It is not so difficult for the public to do it, and it is very suitable for ordinary people.
I want to lose weight and exercise according to Zhu Yilong's healthy weight loss method, but many friends are still a little confused, exercise can be done every day, but they don't know how to control their diet, how to eat, and what to eat.
A healthy way to lose weight is to control your diet instead of dieting. You don’t need to be hungry. You need to eat selectively, choose high-quality carbohydrates, proteins, trace elements, etc. In general:
Breakfast: carbohydrates + protein + trace elements Elements (trace elements are optional)
Lunch: carbohydrates + protein + trace elements
Dinner: carbohydrates + protein + trace elements (carbs are optional)
Every meal has a different focus, breakfast mainly eats carbohydrates, lunch mainly eats protein , Dinner mainly eats vitamins
So what are high-quality carbohydrates?
Suitable carbohydrates to eat during weight loss: corn, purple sweet potato, brown rice, pumpkin, yam, oats, etc.
There is no need to cut off carbohydrates during weight loss, especially for girls. You can try to eat some coarse grains. These ingredients are not only rich in carbohydrates needed by the human body, but also contain dietary fiber, vitamins and other nutrients. Can also drop the scale.
So what is high-quality protein?
High-quality protein suitable for weight loss: prawns, chicken, eggs, beef, fish, etc.
These ingredients are basically high-protein and low-fat ingredients. While supplementing enough protein for the body, there is no need to worry about eating too much fat, which will cause fat accumulation in the body and increase weight. People usually exercise a lot during weight loss, and they also need to supplement enough protein to maintain the normal functioning of the body.
supplement trace elements (vitamins, minerals) what to eat?
Usually vegetables and fruits are rich in vitamins and minerals. During weight loss, you should eat more fruits and vegetables. You can choose fruits and vegetables with low sugar and calories.
Low-calorie vegetables: lettuce, winter melon, cucumber, tomato, spinach, spinach, bitter gourd, etc.
Low-sugar vegetables: blueberries, apples, grapefruit, cherry tomatoes, kiwi, etc.
In weight loss, you will inevitably exercise a lot and sweat a lot, and the trace elements in your body may be lost. At this time, drinking water alone is not enough. Remember to eat more vegetables and fruits, and supplement enough vitamins And minerals, and vitamin C, etc. can also increase the body's metabolism and promote weight loss.
I don’t know how to eat during fat loss. You can choose the above ingredients to match to ensure healthy eating and balanced nutrition. If you eat during weight loss, you will get twice the result with half the effort. This is also the popular phrase in the fitness circle "Fitness loses weight The meaning of "three points for fat training, seven points for eating".
——Lao Jing said——
Zhu Yilong's method is not difficult for ordinary people. Among the various weight loss methods of celebrities, it is relatively reliable, and many people also follow this method. It also lost a lot. If you want to manage your body, you can try this method first.
I'm Shijing Mishiji. I've fought against the world for many years, and I'm still brilliant and full of interest! Daily updates of gourmet recipes and market life, follow me, enjoy a comfortable life without getting lost.
