teaches you to look for signs of bone loss from facial features. (Picture/Photo by reporter Li Jiarong)
reporter Li Jiarong/Comprehensive report
During the epidemic prevention period, most people stay at home and do not dare to go out to exercise. Be careful of less activity, less walking, and less sun exposure, for fear of hiding bones The risk of poor quality. Wang Weixun, director of the Changji Orthopedics Department, said that recently there are indeed many women with silver hair who have really found a decrease in D3 in the blood when testing their bone density.
If the general public does not exercise for a long time, the probability of bone loss may be higher! Wang Weixun said that bone density usually reaches its peak around the age of 20-35, and then slowly declines. Many people often cannot lift weights due to backaches, cannot climb stairs, become more tired, or even fall. I found out that I was fractured, so I couldn't afford to lie in bed, and then gradually became disabled.
In addition to the silver-haired people, Chinese physician Wu Mingzhu reminded that during the period of growth and development, the bones must be stored to properly cultivate bone density! If there is less exercise and less sunshine during the growth period, or because of excessive weight loss or lack of nutrients, the foundation is not well laid, and the bone mass is not enough, after the age of 30, the bone mass begins to decline slowly, and osteoporosis may be reported early! In the program "Health 2.0", Dr.
pointed out that 4 kinds of people need to pay special attention to bone density. (Photo/Health 2.0 provided, the same below)
In addition, muscle strength is related to qi and blood, and the people who are prone to fatigue represent the strength to start to go down. Wu Mingzhu gave an example. For example, boys who have insufficient kidney yang and fewer male hormones will affect bone development and cause osteoporosis. Patients with chronic diseases, because they will take many drugs, such as steroids for asthma, will more or less affect bone density. The bone density of
needs to be checked, but due to the epidemic, some people are worried about going to a doctor and will not have the opportunity to have a bone test. Some people have not even tested it at all. Wang Weixun pointed out that whether bone strength has been reduced can be observed from the "changes in appearance". Facial bones begin to change after 35 years of age. Bone loss will cause facial bone atrophy, and the extent of bones supporting the skin will decrease, so the skin will also change. Loosening, wrinkles increase, forming "facial aging", nasolabial lines appear on the face, fine lines at the corners of the eyes and eye bags also appear.
from the small details of the face can also explore whether there is a precursor of osteoporosis. In addition to appearance, age is also a reference for
! Xu Lanfang, Doctor of Nursing at Beiyi , added that there was a study of 800 women in 8 Asian countries. The indicators showed that the older and lighter people have a higher risk of osteoporosis, but She also reminded everyone that people are not only bones, but also cardiovascular. Once met a 90-year-old grandfather who was afraid that he was too thin and would lose his bones. He deliberately eats a little heavier, and repeatedly urged "Don't overdo it!" , People with good knee joints can perform step exercises. Wang Weixun mentioned that when he usually goes to work, he will walk from the 5th floor to the 1st floor, and he can also take the opportunity to avoid the risk of infection by taking the elevator in groups during the epidemic. If the knee is not good, you can refer to the method recommended by the American Sports Medicine Association for Wall Street office workers. Sitting on a chair, lifting one leg to exercise the quadriceps, and training the medial femoris by the way, do 8 exercises with two feet in turn, approximately once Do 3 sets a day for 8 seconds to increase the strength of bones and muscles.
