Many girls are afraid of pregnancy. It is indeed very difficult to get pregnant. Just like this full-time mother from Australia, Tammy said: "Many nights cannot sleep because you need to wipe the baby's stool. You need to wipe the baby's saliva and often cry! But these two little babies are the best gift God gave me. They taught me the true meaning of life and what love is! I can stay up for them 24 hours a day. This is my favorite job."
As a full-time mother, Tammy’s daily job is to take care of her children. She is 25 years old, is 165cm tall and weighs about 110 kg. With her fit body and parenting sharing on the Internet, she is well received by netizens. Has more than 8 million fans!
She was born into a family of nine and she was a girl who likes to exercise since she was a child. But when she was in her teens, she started to lose shape because of heavy drinking and smoking, but she was soon under the leadership of her sister. Enter the gym to exercise, until now!
In order to maintain a perfect figure, she will exercise 3-4 times a day, including weight training, Hiit, bridge training, squat training, buttocks training Squatting and jumping.
Many times when she goes to the gym, she entrusts her children to her sister to train her muscles or exercises Hiit muscles at home.
After giving birth, she did not eat a lot of high-fat food. She likes to eat ground beef, chicken breast, egg whites, tomatoes, green leafy vegetables, brown rice, quinoa, tuna, avocado and walnuts. Give your child the best nutrition when feeding.
She has proved with her own actions that women can maintain a good body curve as long as they adhere to certain fitness habits and learn to eat!
Of course, in China, it may be impossible to be a full-time mother. Everyone has a job, and the children are usually taken care of by the elders. Everyone is busy and still exercise?
Tammy said on the Internet that her two children will always make her busy and don’t have time to wash her hair. Minutes, you can also practice!
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