, who has always given a cheerful image, revealed that she is suffering from depression and is working hard in treatment. In fact, depression has become more and more common in modern society, especially in such a high-pressure environment in the entertainment industry, the various bitterness hidden behind the glamorous appearance makes many artists also reveal the troubles of depression, which has always given people sunshine and beauty. Janet, who is a girl, also posted a melancholic confession video three years ago, which shocked many people.
Maybe you are in front of the screen, or the people beside you are suffering from this kind of trouble, how do you deal with depression? Let Nong make up for everyone.
1. "Depression is not a shameful thing"
Please bear in mind that people with depression are often afraid that others will know that they are sick because they are afraid of being labeled. Some people even deny, avoid, pretend, and are unwilling to face what they are saying. Warning, but in fact, whether it is a physical or mental illness, if left alone, it will only make the illness worse and worse. And depression is actually due to the unstable substances in the brain, just like a cold, gastroenteritis, or endocrine disorders, it will develop when the external environment and the physical condition are not good.
2. "What you need now is rest"
Although "do nothing" may seem easy, but due to the personality that is prone to depression, you will feel that "rest will not affect everyone." Please think "the thing that should be done now is to take time off and rest".
3. "Stop asking "Why me?""
In fact, it is not just a depression patient. When facing diseases and difficulties, many people always think "Why me?" Being more desperate, less reconciled, and never getting out of depression, of course it will not help the current situation, or even worsen it. In fact, from another perspective, the emergence of depression may be a warning to everyone that "you have neglected your physical and mental health for a long time." The body and mind have issued a warning. Now you are tired. It's time to stop. Take care of yourself.
4. "Maintain a regular work and rest"
To maintain a good physical and mental state, you must start with the most basic maintenance of a regular work and rest, regular meals for three meals, fixed sleep times, avoid staying up late, and keep your body in a stable and healthy state. Once there is any discomfort in the body, the spirit is easily affected.
5. "Start with small tasks, and put big tasks aside."
Postpone important decisions or tasks, start with the small things that can be solved first, and don't put too much pressure on yourself at a time. This will not only make yourself chased by pressure Running without breathing, may also result in half the effort. In addition, what you need at this time is to relax yourself as much as possible, so you don’t have to make complicated thinking and decisions. Before making major decisions such as changing jobs, getting married or divorcing, it’s best to trust and understand others. Your people negotiate.
6. "Try to get along with people and trust others"
Many people with depression lock themselves at home, but getting along with others is usually better than being alone, especially if your friends are absolutely happy to be with you By the side, so don’t be afraid of causing distress, it will also help slow down the condition. Go out and get some sun! Try to go out for outdoor activities or take a walk in the park. Even if you just want to stay indoors, you can help alleviate depression through decorative flowers, sunlight, fresh air, and bright colors.
7. "Participating in more activities will make you happy"
step out of the house! Watching a movie, watching a football game, watching a concert (whether you like it or not, just follow along!) Or participate in religious gatherings, social activities, communicate with people through activities, divert attention, and you will feel better. stand up.
8. "Sports can make people happy"
Regular and appropriate exercise will increase the production of morphine in the brain, which has a positive effect on mood. A study in the United States found that in addition to taking anti-depressant drugs, patients with depression can increase the efficacy of drugs by 30% if combined with exercise. Among them, because "aerobic exercise" can increase the oxygen content of the body, it is great for emotional control. When inhaling, it makes the brain cells full of energy, clears the mind, and naturally can achieve positive effects such as thinking ability. .
TEXT/Bella.tw Nong Nong PHOTO/太妍@IG
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