reporter Fang Liangyu/Comprehensive report
artist Janet (Xie Yifen) has been married to her mixed-race husband George for more than 2 years and is currently pregnant for more than 5 months. He often shares his first experience of being a pregnant woman on social networking sites. On the 3rd, she listed the advantages and disadvantages of pregnancy, and even exposed a super embarrassing condition that occurred after sneezing.
▲ Janet is currently pregnant for more than 5 months. (Photo/Retrieved from Janet Facebook)
Janet shared the diary of a pregnant woman in the 22nd week of pregnancy on Facebook, and posted a photo showing slender limbs and a slight pregnant belly to outdoor activities, which is different from the public to pregnant women She has the impression that she can still continue climbing, doing yoga, Pilates, swimming and other sports with her stomach upright, and even frequent flights between Taiwan and the United States. There is no major mental and physical problem. It is recommended that pregnant women really need to exercise more so that their bodies can maintain their best condition. "A simple 10 minutes is good. As long as they can get more exercise, they are exercising."
Janet went on to talk about the disadvantages of pregnancy so far, and frankly said: "In the past, I heard from my friends that as a pregnant woman there is a possibility of a situation, but I have not believed it all the time." It means that sneezing will start after a few months of pregnancy In the case of flash urine, "Even such trivial things that seem ordinary but extraordinary happen to our pregnant women. It will become a need to adapt to changes in habits." Therefore, pregnant women are also reminded to exercise their core muscles every time they sneezes. Just as you are practicing Kegel exercises (pelvic exercises) at that time, you can avoid any more embarrassing accidents.
▲Janet shares the advantages and disadvantages of being pregnant. (Picture/Retrieved from Janet Facebook)
[Janet full text]
Pregnancy Week 22
Pregnant Woman Diary Week 22
Pros: Benefits
Lots of energy! I've been hiking, swimming, yoga-ing, pilates-ing... even flying all over the place, from Taipei to LA to Houston back to LA and I feel GREAT!
Exercise has been very good for me, keeping me in shape, feeling good and energetic, and helping me sleep better at night.. so my advice: just keep on movin'
is still full of vitality! I still love to climb mountains, do yoga, Pilates, swimming, etc., and there is no problem! At the same time, I still fly around, from Taiwan to LA to my hometown (Houston, Texas) and then to LA. There is no problem mentally and physically, and I am not tired at all!
has got a little bit of caution, and I suggest you: It takes more exercise to be more energetic, the body is less sore, and you sleep better. Just 10 minutes is good, as long as you can get more exercise, it is exercise.
Cons:
I've finally experienced the dreaded SNEEZE-PEE. Yup, it's what it sounds like... where you tinkle a little if you sneeze too hard. Or just sneeze at all... IT REALLY DOES HAPPEN!!
My suggestion: When you're about to sneeze, tighten up all those muscles. It's like a good Kegel exercise workout... that stops yourself from having a little embarrassing accident.
In the past, I heard my friends say that as a pregnant woman there is a possibility of a situation, but I have never believed it. I have read it in books and read it on the Internet. But just don't believe it. But now I finally believe it: after a few months of pregnancy, I will really sneeze and flash urine! I advise you not to relax your muscles too much when you sneeze, and pay more attention to your own body changes. Even such trivial things that seem ordinary but extraordinary happen to our pregnant women, and we need to adapt to changes in habits.
There is also a bit to be careful to share here. I suggest you: use your abdominal muscles and your core muscles vigorously, and then treat it as a kegel exercise (kegel exercise, also known as pelvic exercise) every time you sneeze. Small exercises can also avoid some embarrassing accidents.
or am I the only one having this problem? !
