Swallow
Age: 41
Height: 155cm
Occupation: Business
Weight: 59 Reduced to 49kg
Waist circumference: 83 to 71cm
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The methods and plans to lose weight for more than ten years have failed, can I really not do it?
loses weight, I often think that if I do the same, but I haven't done anything. Maybe this is the common problem of all fat people. After more than ten years of weight loss methods and plans have failed, I made a conclusion to myself, saying that I can’t do it...
The physical age is seriously inconsistent with the actual age. I really need to reduce it. I got
until one day I accidentally walked to a nutrition space. The beauty inside measured my health. One sentence stung me. My body age is seriously inconsistent with the actual age. I see from her eyes What I got here is... all the fat guys understand. I said thank you and ran away from the shop. Starting on September 11, I officially started this slimming journey, and confidently told myself to say goodbye to the fat [naughty ].
I thought the coach would be very clichéd, but the result was completely beyond my expectations. The coaches and teaching assistants I met are our close friends, and they are full of positive energy. Through their guidance, I can control my diet well. I also know that a healthy diet cannot rely on hunger. It is low salt, low oil and reduced In the fat phase, use whole grains instead of rice and fish and shrimp instead of meat.
I lose weight by 20 pounds in 8 weeks. I really do.
During the first to fourth weeks, exercise and sleep work together to reduce fat and plasticity, and I know that ensuring sleep time is really important. Good sleep can be Help burn fat, but it turns out that I don't sleep until two o'clock in the middle of the night [smiles].
Although I started to feel discomfort in my left leg and knee from the fifth week, and could not complete all the aerobic exercises prescribed by the coach, I completely followed the coach's requirements in terms of diet and sleep. I need to add that the knee injury of my left leg is because I was lazy in a quiet squat. I lied about the amount and time and caused the knee to not warm up enough. This must be paid attention to, otherwise I will also be hurt like me. Remember.
has brought me the fitness habit. In the days to come, I will take care of my leg injury, continue to combine anaerobic and aerobic, and be a perfect self. [Smile]
Now you can see that I am the mother of a junior:)
Here is the yuppie slimming interest group, please search WeChat public account: nb6768, the author of this article is an interest group slimming inspirational expert
