There are many middle-aged and elderly people around us who suffer from the disease of lumbar disc herniation, and they have been seeking rehabilitation treatment.
But everyone pays attention. The rehabilitation mentioned here is not to completely cure the lumbar disc herniation, but how to reduce its incidence.
Because more than 90% of the lumbar intervertebral discs are caused by the bulging of the posterior or lateral spine, the fibrous annulus of the intervertebral disc is ruptured, causing the nucleus pulposus material to flow out of the disc, squeezing the nerve and causing pain.
So, today, Saipujun will talk about the rehabilitation training of lateral or posterior disc herniation.
top-down cross-sectional view
Here is a recommended action for the goat to stand up:
stimulates the multifidus and erector spinae muscles, which is even higher than the deadlift and can effectively stimulate these two muscle groups.
Of course, several other muscle groups have also been exercised, as shown in the following figure with the colored parts.
Note: It is not suitable to practice when the lumbar intervertebral recurrence or low back pain symptoms. Please perform massage, physiotherapy, hot compress, topical medicine and other methods for treatment.
and other intervertebral disc protrusions are swollen and painless before rehabilitation exercises.
is a little less difficult approach:
Of course, if the waist strength is particularly weak,
can start from the prone side (Xiao Feiyan)
after the strength is strengthened, and then use the above methods
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