reporter Pan Huizhong/Comprehensive report
Fang Zhiyou and Yang Mingwei have been married for more than 3 years. They have daughter Mia and son Sunny. Although she is busy at work, she still does not forget to report to the gym. She rarely uploaded a series of hot photos on the social website on the 8th, except The plump F-class upper circumference is very eye-catching, and you can vaguely see the waistcoat line when you look down. The good figure makes people can't help but admire: "Basic girl figure!"
Fang Zhiyou gained about 7 to 8 kilograms during his second pregnancy. . (Picture/Flip from Instagram/beatricefang) In the photo of
, you can see Fang Zhiyou's hair tied up and chest long, wearing dark red sports underwear directly into the mirror. The northern hemisphere and the deep career line that are ready to emerge, let a vote of netizens feast their eyes. Muscle lines are faintly visible on the arms, plus 2 deep concave vest lines on the belly, perfectly showing the results of long-term fitness.
▼ Fang Zhiyou generously showed a full upper circumference. (Photo/Rewind from Instagram/beatricefang)
Fang Zhiyou's lower body is wearing all-black leggings, and the waist is cut out to add a sexy atmosphere. There is no excess of fat. The slim curve makes many fans look dumbfounded: It's a mother with a child", "Who is going to kill?" "The hot mom is too powerful!"
Fang Zhiyou trained the vest line. (Picture/Flip from Instagram/beatricefang)
In fact, Fang Zhiyou gained about 7 to 8 kilograms during her second pregnancy. Under the condition of exercise and controlled diet, she has finally lost 7 kilograms of fat. I exercise for 3 to 4 days a week. The type of exercise is not randomly selected. She will ask a professional coach to evaluate before training. "The coach will take me to retrain first. After retraining, I will do 1 hour or 1 and a half hours. Oxygen, train my body muscles."
▼ Fang Zhiyou continued to exercise to lose weight after giving birth. (Photo/Review from Instagram/beatricefang)
You should also pay attention to the diet after exercise. Fang Zhiyou once said that he would eat "high protein" foods to nourish muscles, but if there is no hunger for a while, she recommends eating after 1 to 2 hours , But you must not exercise on an empty stomach. Perseverance can finally see the results. "Every summer, I have hoped that I can become a little thinner and show a small waist. This year, it is finally achieved!"
