People who can control their body can control life.
For example: Liu Renna.
Six years ago, she played the second female role in "You From the Star", and she has no sense of existence.
6 years later, she finally became the main heroine with years of self-discipline.
is not only proficient in acting skills, but also well maintained. The proportion is uneven and , temperament is sweet and seductive, looks confident, generous, and decent, is full of femininity .
37-year-old Liu Renna
We all know that South Korea has never lacked a beautiful face and a good figure, 6 years, it is enough for anyone to forget her.
How can Liu Renna, 37, stand out from the many young and beautiful female stars?
Because she is self-disciplined enough, no matter how far she went, she never gave up self-discipline.
She is obviously born fat, and she will grow meat on her body when she eats a small bite of cake.
But in order to keep in shape, she has been like a day for more than ten years. She wakes up before 6 o'clock every day, and can't beat her yoga for half an hour.
No matter how busy you are at work, as long as there is a gap, you will find time to lose weight.
shoots an advertisement. She has been standing for 5 or 6 hours in high heels, with a 5-minute intermission. She will not sit down immediately, but race against time to do several sets of yoga stretching.
So, don't underestimate a z4445z-year-old woman with a good figure, she has explosive power that you can't estimate.
Actually speaking back to shaping and losing weight, we never lack "explosive power", and even more diligent than Liu Renna in action:
diet, weight dropped, but the chest became smaller and the buttocks also slumped
running every day , Sweat a lot, thighs are not skinny but thick but thick
do sit-ups , 10 in a group, can’t move when reaches the second group
...
sweats and tears, the more you insist, the more suspicious, Kung Fu Not to mention it in vain, and tortured himself in a way.
Is it really that difficult to lose weight and shape?
may not be.
You just need to have a simple, easy and easy to stick to weight loss shaping method like Liu Renna- yoga .
By my side, there is such a friend- Liu Ling Ling .
Every morning, facing the sun, next to the floor-to-ceiling windows, she listens to melodious music and is doing yoga seriously.
, who is nearly 40 years old, still looks like a girl, tight and thin.
People who have seen her are also surprised at her lustrous plain face without powder, showing self-confidence in her gentleness, and smiling calmly.
Listening to her story, you may be able to understand that weight loss and shaping is really not difficult.
She was sent to the emergency room because of her low self-esteem
z4445z Jin. In that year, she was studying at Xiamen University and met a typical "rich and handsome" boyfriend.
originally thought that this would be a Cinderella story. But the boys are so good, and there is no shortage of girls with lordosis and .
And Lingling is a typical "pear-shaped body", with slender upper body, lower body obese, flat chest, slightly bulging belly, and legs are not long enough...
For this reason, she never dared to wear short skirts, but she always worried about which one The girl in good shape robbed her boyfriend.
I still remember that at a party, Lingling came back from the bathroom after going to the bathroom, and heard her boyfriend say: "Hey! Your taste is getting heavier now, do you think she has a big butt and is good for health?"
Stabbed into Lingling's heart like a knife.
shocked Lingling even more. It was what her boyfriend said during the breakup:
"I will not marry a girl whose lower body is fatter than me."
Maybe this is not a real reason, but her boyfriend's decisiveness made Lingling a long time. , Are deeply inferior.
"I don't believe in evil, I want to be thin! Let youregret! "
washed her face with tears for a few days, she began to lose weight frantically, desperately trying to lose weight.
diet, running, lifting iron, suddenly lost more than 10 catties, directly into a "paper man". The red light gradually turned on, sleep disorder, long-term amenorrhea, .
until suddenly fainted, was sent to the hospital for rescue, the doctor said: " continues like this, even fertility will be affected! "
almost desperate, she was taken by friends to travel to relax, until the day in Suzhou, she passed by a Buddhist room...
Kundalini Yoga master Gurubachan Singn Khalsa from the United States was giving a lecture, she was softened by the teacher The confident smile was deeply attracted, and she walked in unconsciously and experienced a yoga class.
Lingling asked the yoga master humbly.
In constant stretching and meditation, she felt unprecedented relaxation and healing, depressed for too long Tears kept falling from the bottom of her eyes.
She began to realize how sad she used to lose weight crazily. She hurt herself because of someone who was not worthy. It was too silly!
Lingling, who was nearly 40 years old, practiced yoga
Since then, yoga has become a reality. A part of her life.
wakes up before the sun rises, opens the window, plays soothing music, does a set of stretches, then chants and meditates. Others are still asleep, she has already started a full day.
Thinking that practicing yoga is to relieve stress and relax, but I don’t want to gain the bumpy figure I once dreamed of. One day, she stood in the bathroom and looked at herself in the mirror: 's complexion is ruddy and her skin is shiny. The flat chest and buttocks are also warped. Get up.
's inferiority complex and despair in life no longer have, replaced by the peace and tranquility on the face.
she was fortunate that she met yoga in the Zen room that time.
helped 100,000+ women gain good figures
she often said Weight loss and shaping should be as simple as drinking water.
After gaining a good figure, Lingling is even more convinced:
before the age of 18, the figure is given by her parents; after the age of 18, the figure must be repaired by herself.
At the same time, there are more people in contact. Later, she also discovered that body management is actually the " common problem " of most people.
Office workers: sits for a long time and squeezes out a small belly, and does not dare to wear at all in clothes ;
treasure mother group: sheng The child’s milk is going to waste, so how can still have time to take care of herself?
pressure fat: finished this period, and then go to the next section, cream brother becomes greasy in seconds, uncle ...
So Lingling decided to help More women manage their bodies and even better lives. She regards the promotion of yoga as her life's career.
She has become a senior yoga teacher of American KRI certification , Canada MAMALIVE Foundation healthy breast teacher;
2013, 2014, She accompanies Nam, the founder of Chilean Women's Light Nidhan Kaur traveled around the world to Hong Kong, Taiwan , Philippines and other places to help tens of thousands of women use yoga for self-adjustment and healing;
in the Philippines, Lingling led the team to practice
in the morning. In the same year, Lingling was the "BREATH" Kun The designated organizer of the Dalini Yoga Asia Parade, , led hundreds of students to grow and practice around the world;
India Parade
In China, her yoga teaching is also very popular, and she was also invited to Ali, Baidu, Managers of famous companies such as Tencent do yoga decompression;
Lingling gives managers of famous companies yoga decompression training
from an unconfident love-lost young woman to a goddess of frozen age, from an incomprehensible yoga teacher to a spiritual growth mentor, She used yoga to live a new life and found her best self.
Now, what makes Lingling proud is that she has helped tens of thousands of women cultivate their bodies, accept themselves, and live beautiful and wonderful lives!
helps two-child mothers to reshape the perfect body curve
figure, is the most expensive clothes for women
Lingling, a student, is a mother who has just given birth to her second baby. , The chest is drooping too. One day
took her baby out to go shopping, and met a friend who said a few words. When parting, the friend said: "You are fast enough, the third child is on the road again."
she smiled awkwardly. Did not say.
What is the third child, that is the fat on the belly.
In fact, she has not tried hard. She also applied for a fitness card, but the equipment can’t be used, and she will leak urine when she does some movements... Coach
is a young boy. In many words, it’s really impossible to tell, so she made an excuse to say that she didn’t practice anymore. Time, I returned the fitness card... Teacher
After listening to her story, Lingling comforted her:
"In fact, your situation is not a special case at all. There are also many patients with lumbar spondylosis, senior students, and pregnant women among my students. Even breast cancer patients...
They use yoga to slowly regulate their bodies and make their bodies firmer. "
They have been troubled by "partial fatness", and they also become beautiful because of yoga. With the help of Teacher Lingling, she found suitable for her shaping method and exercise rhythm , the intensity is not high every day.
Practice morning and evening, or stretch when the child is asleep; or stretch when cooking.
looked tepid practice, and gave her the answer in a small period of time.
trainee after yoga shaping: lordosis and back curling
One day she was mopping the floor, and her husband hugged the child and said:
, "Daughter-in-law, you are thin. Especially like when we first fell in love, she has a good body. "
Don't mention how beautiful she is.
continued to practice yoga in fragmented time, which not only allowed her to gain a good figure, but also indirectly improved her life and husband and wife relationship.
Use "yoga overall shaping method" to regulate metabolism
have temperament and aura , you can too!
do you know? Most of the fat people in the world look similar, but only when you lose weight is the real you.
Therefore, you are already beautiful, but your body curve needs to be sculpted to fully release its beauty.
And yoga is undoubtedly the best choice for shaping a woman's body curve.
We all know that fatigue, stress and food are the enemies of weight loss and shaping, and the "breathing method" of yoga can just relieve fatigue, relieve stress, regulate the body's demand for food intake, and hit the "culprit."
Maybe you are still worried, zero basics, no knowledge of equipment, no time to go to the gym, but out of the yoga studio and return to life is the correct way to open yoga.
spend 10 minutes a day, you can gain a confident and attractive self.
slender waist and thin buttocks : free to take pictures without beauty retouching;
outstanding temperament : basic shirts can be worn casually;
confident: loves himself and loves life.
To be honest, no matter how much you run, once you get better in shape, the whole world will become pleasing to the eye.
After all, a perfect figure means a higher quality of taste, a more decent life and a better mood.
If you are now worrying about cellulite , if you also want to have the female charm of S-type , if you often work hard, is upset . Perhaps Lingling can come to help.
Now, she hopes to bring "Zero-based Yoga Shaping Class: Take You to Create a Charming S-curve" for all you who want to improve their shape and perfect shape.
If you are troubled by the following figure, Teacher Lingling can really help you.
sits still for a long time, butt is flat and sagging,
is big, thick calf, downFat body, typical pear-shaped body
slender limbs, belly but can not lose weight
with chest and hunchback , the whole person is listless
18 exquisite video lessons, full live demonstration to create 4z
direct , eyes, 4zzzz, chest, eyes, 4zzz, hips The S-shaped curve
can be reviewed repeatedly, and you can learn and practice
at any time, now as long as 99 yuan! ! !
The price of a facial cleanser
can let professional yoga instructor personally guide you
click the button below, can subscribe to the course
▼
Instructions for purchase: pregnant women do not recommend practice, please follow the advice of special patients .
Targeted practice, comprehensive creation of S-curves
18 exquisite video lessons, full live demonstration
direct hit chest, waist, buttocks
3 weeks to create visible S-shaped learning curve
1 z1 z1 As long as 99 yuan! ! !The price of a facial cleanser
can let professional yoga instructor personally guide and learn
click the button below, can subscribe to the course
▼
live-action video demonstration, simple and easy to learn
out of balance and out of balance. : food type, posture type, muscle type, pressure type, which one are you?
Unlimited places: You can do a set of shoulder, neck, chest, waist and abdomen, hip and leg exercises at the workstation and in the kitchen to relieve fatigue and tension from sitting.
unlimited time: go to work and wait for the bus, lunch break, before going to bed, 3 to 5 minutes, you can do yoga practice.
Waist, hip, and chest phased training, comprehensive improvement: is different from the general weight-loss courses on the market. Teacher Lingling will teach in different parts.
easily get the rules of eating food with a small waist, you can have a girly buttocks while lying down, and the cheats for healthy women's breasts ...If you are not good, learn more.
Intimate guidance to develop good habits: Teacher not only teaches you to practice yoga, but also teaches you good habits of women.
For example: How to create a convenient liquid breakfast ? Why does eat afternoon tea without gaining weight? How to overcome diet anxiety and obstacles? How can bathe be healthier? …
meditate after class, meditate and self-cultivation: Kundalini, Iyengar, Ashtanga, Anusara... Teacher
Lingling attracts the talents of many yoga genres and brings you professional Asana exercises. After your busy life, can easily shape yourself and gain a more confident life.
Overtime and staying up late can be full of blood and resurrection, and you can be full of vitality even if you are tired.
18 exquisite video lessons, full live demonstration
direct hit chest, waist, buttocks
3 weeks to create a naked eye S-shaped curve
can be reviewed repeatedly, learn and practice
at any time now as long as 99 yuan! ! !
The price of a facial cleanser
can let professional yoga instructor personally guide and learn
click the button below, can subscribe to the course
▼
zero basic yoga shaping, take you 3 weeks to create a charming S-shaped curve
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college assistant Q&A
Q: Is there a time limit after purchase? Can download ?
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A: Please click on the upper right corner of the course and select "Floating Window" to close the course page and listen to the lesson while chatting (only for IOS users). Other users can search for "Southern Zhou Academy" applet on , and click the "play" button to exit the applet , or chat while listening to the class.
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A: Yes. Users can see the [Send Friends] button on the "Purchase Page". Please select the gift amount and pay, and then you can view the gift record: [My]-[My Account]-[Gift Record]
Please click on the "Send Friends" function on the course page before paying.
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A: Try a better network, or click to enter again. If you log in with the applet , you can change the login entry.
Q: How many people can study after the course?
A: In theory, one person. You can only use which WeChat account to log in and study with which WeChat account to buy.
Q: Does the course come with physical books? Can I get a refund?
A: There is no real thing. The course is a virtual product, it is not refundable or exchangeable.
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