The sexy goddess Hyuna of the Korean Little Mustang, her good figure has never been shy and generous, and the reason why Hyuna can be called a sexy goddess in South Korea is that her figure is just right, not too thin. The meat part has meat, so Hyuna's curves are really sexy! However, Hyuna has publicly stated that she is easy to get fat, how to maintain her figure, and how to lose weight by diet and exercise, hurry up and take a look!
self-declared "love to eat" personality can get fat in a short time
Unlike other fairy actresses who only eat boiled meals, Hyuna is a genuine foodie in private. She revealed that if she is too relaxed, her body is easy to lose shape quickly. At the age of almost 30, she not only practiced daily dance, but also took one-on-one coaching classes, trying to maintain a good figure!
Smaller meals are less likely to gain weight.
As a physique easy to get fat, Hyuna shared that when she was 20 years old, as long as she needed to lose weight, she adopted a more extreme "diet" method, but she did not recommend it because of her experience. affect health. Nearly 30 years old, she said that in addition to diet control, regular exercise is more important!
The road to weight loss requires "patient"
exercise time allocation, Hyuna recommends one hour at a time, and don’t force yourself to exercise for too long. If the amount of exercise is too large at one time, the appetite will also increase, which will cause adverse effects. It takes patience to lose weight. If you lose too much weight at a time, the chances of regaining weight are also high. Therefore, Hyuna recommends that everyone should start with the goal of losing 1.5 kilograms in one month.
"Take a hard breath" before taking pictures.
Hyuna admits that he is actually easy to get fat and also loves to eat. Therefore, in addition to the above sports, he said that when taking pictures, he will take a strong breath before the shutter is shot. The lines of the abdominal muscles are flat and tight. This action is a careful action she will definitely do every time she takes a photo!
wearing high heels " squat "
wearing high heels squat is completely an advanced version of "squat", the support point of the sole becomes smaller, in addition to strengthening the hip muscles, even the core will be practiced!
exercise is heavy and not heavy
Many people can soak in the gym for several hours at a time, but Hyuna believes that exercise time is not the key to weight loss, and can maintain a solid training, even if only one hour is enough! As long as you continue to exercise regularly for 3 months, your lower abdomen will be firm and lined!
Hyuna one-hour exercise menu compilation
Hyuna discusses her views on posture management on her personal YOUTUBE platform for the first time. The real and cute suggestions are very practical. Five basic fitness exercises are not too complicated. In the process, your dog and boyfriend E&39 ;Dawn occasionally enters the mirror, the interaction is cute and very sweet!
12 Push-ups (4 groups)
30 Leg raises (2 groups)
20 Squats
10 Roll-ups and sit-ups
25 TRX flat changes (3 groups)
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z0 1284zz0 Dancing and exercising, but doing push-ups at the beginning was very difficult and I couldn't get up! After attending one-on-one coaching sessions in a row, muscle endurance will improve. Hyuna has shown a comparison chart of progress from the end of 2019 (below) to April 2020 (above)!
Kneeling on the ground "Push up on the ground": 12 sets for a set, a total of 2 sets
2. Up and down leg raising exercise
This exercise can exercise the "lower abdomen" that girls most want to lose weight. The upper body must fit the floor. Use core strength to lift the feet and then lower them. You can put your hands under the hips to assist.
up and down leg lift exercise: 30 strokes as a set, a total of 2 sets
3.Y-shaped squat
open the legs and shoulder width, keep the back straight and not bend, back can not bend, arms are in Y shape, Sit back with your hips, bend your knees, and slowly squat down. For advanced steps, you can use dumbbells to increase muscle endurance.
Y word squat: 20 times
4. abdominal crunches
The most basic sit-ups, so that the entire waist muscles can be trained to tighten the abdominal muscles.
sit-ups: 10 times
5.TRX flat change
TRX with hell-level soreness is the last step, because the instability of the center of gravity caused by the suspension can strengthen the abdominal core muscles. If it is a home exercise, it can be changed to a flat or mountain run.
TRX tablet changes: 25 under a group, 3 groups
For more slimming skills, please refer to:
