5 salad dressings that you can make at home without buying outside! Ready to cook is easy

Hello everyone~

I have Mi Heeko!

hasn’t been updated for a week. I think everyone~ I failed to apply for original creation last week. I was a little bit discouraged. I tried to find information and codewords, but I didn’t get recognition. It also made me reflect on it for a week~

and one day of this week Here, I was really uncomfortable, so I let go of eating, but I actually rebounded. Ooh~ The career of losing weight is difficult and long! I can only stick to it~

hope that those who are losing weight, for health and beauty, continue to stick to it~

today is sharing 5 homemade salad dressing methods. To be honest, my favorite is tahini sauce. , Although the calories are the highest~ don’t know what salad dressing you all like to eat?

Losing weight does not mean that you have to live with clear soup, fruits and vegetables. Some friends also like to fast. At this time, most of my friends will choose to eat salad~ Then can you only buy ready-made pinches for salad dressing? Not dripping, the following is a simple preparation method~

Note: Choose white meat as the staple food

, ​​such as boiled chicken breast, tuna, steamed fish or salt-baked tenderloin, is a good low-calorie staple food choice wow~

salad The choice of sauce

Common ingredients include: mayonnaise, egg yolk, oil, yogurt, vinegar, soy sauce and sour juice . Salad dressings made from different combinations of ingredients have very different calories. As long as you choose the salad dressing carefully, you can effectively reduce the calories you consume when you eat the salad.

The main ingredients of Caesar Salad and Thousand Island Sauce that we commonly use in supermarkets are fat and eggs, which are very high in calories, which can be said to be thunder food during light fasting. It is recommended to switch to salad dressing made from yogurt, fruit vinegar or soy sauce as much as possible, and do not pour all the dressing on the salad directly. You can put the dressing on a dipping dish to reduce the intake of salad dressing. The method of

salad dressing

1. Japanese salad dressing

two Japanese salad dressing materials are as follows, the preparation method is also super simple, as long as all the ingredients are mixed in a small bowl and it can be completed. Japanese-style salad dressing is not only suitable for salads, but also for cold buckwheat noodles.