Xiao Mi Quotations: Is Zeng Zhiqiao sure to be 31 years old? Wearing a white suit makes people shine. It looks like a little girl
. After the news that Zeng Zhiqiao married Chen Yiru a while ago was exposed, everyone was blessing the couple and let more and more people know For this girl, I also paid attention to Zeng Zhiqiao’s clothes. Her clothes are super online in life. Coupled with the advantage of a good figure, any style can be perfectly controlled. Recently, a group of her private photos were exposed, wearing a white suit. The suit shows her graceful figure to the fullest. Zeng Zhiqiao in the photo of
is wearing a milky white suit with a slightly looser design, which can show the advantage of long legs and easily attract everyone’s attention. With a pair of white shoes, he looks more handsome. vitality.
Zeng Zhiqiao’s outfit is mainly light-colored, so I chose a light-colored bag for matching. The design of the bag is very textured and adds a sense of high-level. She is looking back sideways with one hand in her pocket, and she has a simple temperament. That's great, especially the shallow smile.
blue-gray short knit sweater with striped shirt, slightly loose design can modify the figure, looks more slender, with a large frame eyes, not only adjust the face, but also enhance the sense of fashion. The charm of Zeng Zhiqiao is that she can create multiple styles, not limited to only one. These are not only related to the appearance, but also the inevitable elements of the body. As long as we can face sports with sincerity, I believe that every girl can realize the dream of getting a better figure!
Look1: Building the abdominal muscles The first stage of the exercise of
is to help the body build muscles. Only after the body has strength, can you better exercise and control more super difficult movements.
The arms are strongly supported in front of the body, then the legs are bent in the air, the soles of the feet are directly fixed at the position of the thighs, and the waist and abdomen are exerted so that the knees are at the highest position.
One leg is straightened, the sole of the foot is on the ground, the other needs to be stretched into the air, the leg forms a horse, the upper body is pushed down, close to the thigh, and one arm holds the ankle bone.
Look2: Build beautiful legs
If you want to be beautiful, you must start from all aspects of exercise. Don’t miss any valuable action. Maybe it’s an important step on your way to becoming beautiful. Take the time to act. Opportunities are Waiting for no one.
Stretch the legs back and forth, about two shoulders away, tilt the upper body directly, and fix the position parallel to the ground. Direct the arms around the thighs and fix them behind the hips.
The two legs are stretched directly to the limit of the body, only one foot touches the ground, the knees of the legs in the air are bent, the upper body is forced downwards, and the arms support the ground.
Look3: Building a right-angled shoulder
Having a right-angled shoulder is a big part of the obsession of girls, because this part can enhance the temperament of the whole person, and you can be more confident when you walk. You must not be defeated by difficulties. There is final success.
Place your abdomen on the ground, hold your breath, increase muscle strength, push your limbs toward the air, try to put your arms and feet at a height, look at the front of your body, and breathe slowly.
The whole body lies flat on the ground, and then the arms are placed on both sides of the lower abdomen to support, the legs are stretched toward the sides, and one foot is directly placed next to the head. Compared with other exercise methods,
yoga exercise can be more relaxed and convenient. There is no need to choose a place to exercise. As long as you need it, you can simply practice for ten minutes. It is definitely the gospel of the work party.
