Facing the epidemic that is far from over, we can't help thinking about other ways besides dealing with the current difficulties to make ourselves live happier. In fact, in the face of life and death, it seems that everything outside of the body has been watered down. When we don’t have money, we can earn again, but if we don’t have health, it's hard to get any money back.
Academician Zhong Nanshan, who has made a significant contribution to the epidemic this time, is also using his life experience and practical experience to tell us some truths. Although he is 83 years old, his body is still very strong, which is inseparable from his good living habits. These are things that we can learn from in normal times, so let's take a look!
First: Keep moving
Movement is an important attribute of life. Only when people are in motion can they truly embrace life. Usually, even at home, it is recommended to take more activities, so that the mental state of the whole person will be different. Appropriate exercise can make the body healthier, and it is also an important way for many people to keep in shape.
Second: keep smiling
means keeping a smile here is a good attitude, in fact, in life, it is inevitable that you will encounter various difficulties, and to be able to smoothly pass these hurdles, we need our calm response. This is the case for Academician Zhong Nanshan. He doesn't panic when things happen, is calm enough, doesn't get annoyed or angry, these are good habits born from the heart, and can keep our mind and body happy.
Third: Ensuring sleep
Sleep is always very important. The regularity of work and rest is the prerequisite for real self-discipline, and only a self-disciplined person, a person who has enough sleep, can do what he should do in a healthy and healthy manner. Things. So if you want to improve your immunity, take a good rest and don't stay up late, these will be your future wealth.
Apart from the academician's coat, Zhong Nanshan is just an elderly man. I believe that he will think that being himself is a gain, and the health that comes from a good lifestyle is happiness.
