was judged by the whole network just for sticking out his tongue? ? ? ?
It is said that recently Zhang Yuanying has been scolded on the domestic entertainment hot search again...
The reason is this:
So the expression management of Zhang Yuanying's concert was once again judged by netizens
Some netizens Calling "Hanhua's Yingzi" made me feel physically uncomfortable...
Some netizens even suspected that Zhang Yuanying was taken away? ?
Generally speaking, the comment area is also very polarized...
People who don't like her think she is greasy and artificial now, while people who like her think Zhang Yuanying has perfect proportions, extreme management, and is a natural idol.
But u1s1, Zhang Yuanying’s body condition really makes sheep envious.
In addition to the natural factors, Yang discovered that she, who was born in 2004, is really terrifyingly self-disciplined!
can still exercise five times a week despite various crazy schedules, and even exercise in the early morning. (Korean people don’t need to sleep anymore!)
No wonder these long stretched legs and slender figure can always be maintained!
Yangpa noticed that in addition to the Pilates mentioned by the first sister last time, the exercises she often does include aerial yoga!
Speaking of aerial yoga, it is really a very popular exercise among female stars.
Li Qin’s 31st birthday vlog is aerial yoga. She looks light, beautiful and sassy👇
After participating in Sister Lang, Xie Na did not relax in body management and often practiced aerial yoga to maintain core strength👇
and Liu Yifei even more Show off aerial yoga to split a horse, which combines strength and softness👇
In this issue, Sheep will introduce to sisters this flying and fun sport - aerial yoga.
After detailed research by Sheep, it can be regarded as one of the most suitable sports for women!
Let’s first talk about what aerial yoga is~
△Picture source @七七天天.☁️
Aerial yoga originated nearly twenty years ago. It is also called flying yoga and anti-gravity yoga . It is a relatively new method. forms of yoga.
It combines the advantages of traditional yoga, Pilates, dance and other sports, as well as the three principles of gravity, anti-gravity and centripetal force.
It can be said that it is an emerging sport that is particularly popular with modern women~
Aerial yoga generally requires the assistance of hammock ropes, using the principle of suspension to remove the weight of the body.
helps us stretch and exercise in all directions and from multiple angles~
Here, Yang Xian chats with the sisters about the important prop team members of - the hammock!
Hammocks are usually made of silk fibers, with both ends connected to chains hanging from the ceiling, a bit like a swing.
Although it looks light and fluffy, the hammock can bear a maximum load of 900kg, so in fact training is really safe.
And because aerial training can allow us to fight gravity and get rid of the earth's gravity, the training effect is also much improved than ground training!
Aerial yoga can be said to consume energy and help health. The effect of fat reduction and plasticity is amazing!
Yang will help the sisters recall another knowledge point. The order of muscle use in the human body is generally core muscle group > spinal nerve conduction > muscles used.
So core strength is actually the foundation of all sports.
Many sisters left messages saying that their posture is too poor and they look lackluster. A large part of the reason is because of weak core strength.
For example, sisters are very distressed by the problem of protruding belly. One of the reasons is that the transverse abdominal muscles are not strong enough and the abdomen cannot actively adduct. .
Among all sports, balance training has the best effect on improving core stability.
Most of the movements in aerial yoga require balancing the body when suspended, and opening the curled body during stretching to help stimulate deep muscles.
thereby achieving the effect of deep muscle stretching and core muscle training.
△By practicing aerial yoga, Xie Na’s muscle lines have become more obvious.
After long-term practice, can improve many postural problems caused by bad habits, such as rounded shoulders and hunched back, anterior pelvic tilt, etc.
makes your body more straight and stretched, and your temperament is extraordinary!
So sisters who often sit for long periods of time and feel that their bodies are not well-proportioned may wish to practice aerial yoga.
Moreover, aerial yoga is really a very interesting project, which makes it easy for people to immerse themselves in and stick to it.
The scene of the aunt sleeping leaning on a rope in "The Legend of the Condor Heroes" really shocked the sheep when I was a child
And the feeling of being filled with fairy spirit, like a fairy descending to earth, can now be experienced through aerial yoga!
△Auntie recreated the scene from that year through aerial yoga
We can hold the hammock with both hands and feel the spine rising one by one and the whole body gradually relaxing.
Slowly enjoy the fun of floating in the air and forget all your worries~
Aerial yoga can use hammocks to perform different yoga postures.
Many movements will wrap around the thighs or various lymph nodes on the body.
This will have the effect of improving the endocrine, lymph, and blood circulation systems, and will naturally achieve the effect of removing edema.
The handstand can be said to be the king of yoga poses. It has a kind of anti-gravity and maintains an inversion opposite to the usual posture.
can accelerate blood circulation in the head, relax facial muscles, and contribute to a youthful appearance.
△ Actor Tang Yixin also recommended the inversion movement
The inversion pose of aerial yoga is easier to achieve than ground yoga, and is especially suitable for office workers with heavy mental work.
As we age, our muscles and connective tissues lose flexibility, causing the body to gradually become stiff and unbalanced.
Aerial yoga can also help us alleviate this problem, allowing sisters to regain a beautiful body that is flexible, coordinated, flexible, firm, and full of youthfulness.
Compared with other types of exercise, aerial yoga also has special health care effects on women.
The action of buckling upside down in the air can exercise the female pelvic cavity, which is of great benefit to the female uterus and ovaries.
For sisters who have given birth to babies, aerial yoga also has a very good postpartum repair effect, which can relieve postpartum waist pain and lower back pain.
The last part is the tutorial that the sisters have been waiting for for a long time. Of course, before starting to practice , you must remember to read the precautions.
"Aerial Yoga" Precautions
1. The introduction to aerial yoga generally cannot be completed by yourself, so sisters try to first Find a good teacher to actually teach.
2. Before practicing aerial yoga, choose a regular yoga institution, study according to the instructor's requirements, and do not act without authorization. Choose clothing that covers joints such as shoulders, elbows, knees, etc. to avoid friction and injuries during exercise.
3. Women should not perform actions such as hanging upside down during their menstrual period or when they have abdominal pain. They need to rest for 3 to 4 hours after meals before exercising.
4. Pregnancy, patients with high blood pressure, cardiovascular disease, glaucoma, osteoporosis, arthritis, head injuries, etc. are not suitable for this sport.
5. When practicing aerial yoga, if beginners feel slight stretching pain, they can slow down and adjust their breathing to relieve it. If there is severe pain, stop the action immediately.
