believes that there are many friends who are familiar with the actor Xia Yu, and whenever Xia Yu is mentioned, we will think of his wife Yuan Quan.
Yuan Quan is known as a temperamental beauty, and she herself is very gentle and low-key. Her excellent performance in the movie "Captain of China" not long ago is also loved by many audience friends.
Xia Yu is an authentic man from Shandong. He was born in 1976 and is now 43 years old. Xia Yu has always been a relatively low-key person. When Xia Yu was 18 years old, he won the title of actor. It can be said that he is an actor with a very high starting point.
Xia Yu is usually a boy who likes sports. He plays very well on skateboarding. In fact, besides skateboarding, he also likes to exercise. Xia Yu, the 43-year-old actor, still has muscles and his charm is not diminished. Back then, the men who worked out were different.
Through the photos, we can also see that his abdominal muscles are still very obvious, and the mermaid line is also looming. It may be that netizens and friends are more demanding. Some people think that he still has a little fat on his stomach and he needs to exercise.
However, in the entertainment industry, there are not many men with muscular bodies like this. Those who like fitness should encourage them.
After all, this behavior of fitness is commendable, not all people can stick to fitness. The 43-year-old actor Xia Yu is muscular and has obvious abdominal muscles. What do you think of his figure?
In the editor's opinion, Xia Yu's muscular figure is still okay. After all, there are a lot of small meats now. Their figure is dry and thin, and it seems that no girl is fat.
Therefore, it is recommended that the majority of male friends usually pay more attention to fitness, and use fitness to help change their external temperament and enhance the charm of men.
Below we will share a few fitness exercises with you. I hope that friends who need fitness or those who plan to fitness can serve as a reference. These fitness exercises, we mainly focus on a pectoral exercise. The first exercise of
is called horizontal barbell bench press. This fitness exercise is recommended to do 1~3 groups a day, and the number of each group is controlled at 12-15. The second exercise of
is called the downward oblique dumbbell bench press. This exercise also requires 1 to 3 sets of 12 to 15 exercises per day. The third exercise of
is called the upward oblique barbell bench press. This exercise is a brother exercise with the downward oblique barbell bench press. You need to do 1 to 3 sets a day, each with 12 to 15 exercises. The fourth exercise of
is called flexion and extension of the parallel bars. This exercise is also a training exercise that can exercise the pectoralis major muscle. Perform 1 to 3 sets a day, each with 12 to 15 exercises. The fifth exercise of
is called standing posture arm bending and depression. This exercise only needs to be performed 1 to 3 groups a day, and the number of each group is controlled at 10 to 12.
If these actions are relatively difficult, then we can also perform simple push-up training. Push-up training can be said to be the king of free exercises. The exercise methods used are different, and the training positions are also different. It is recommended to perform 100 push-ups training every day, of course, 100 push-ups training needs to be carried out in groups.
can use wide-distance push-ups, narrow-distance push-ups, left-right ups and downs push-ups, and alternate elbow push-ups. These actions can help to exercise the pectoralis major. I hope that male friends can persevere and make their pectoralis major full and strong through their own efforts.
(picture comes from the Internet, invaded and deleted
