In a woman's life, there is always something known as the "lifeblood". This treasure can make your face rejuvenated, which is more magical than ten facial masks. This secret weapon is our common black-bone chicken.
Yes, black-bone chicken, this seemingly ordinary poultry, is actually the protector of women’s youth and beauty. Today, I want to unveil the mystery of black-bone chicken with you, why it is considered the "lifeblood" of women, and how to make you have a rosy and shiny complexion that will not look old even if you are over fifty.
You may be surprised, what is so special about black-bone chicken? Silky chicken is rich in collagen. Collagen is key to keeping skin elastic and firm, and silky chicken has much more collagen than regular chicken. In addition, black-bone chicken is also rich in vitamin B complex, iron, zinc and other trace elements, which can help brighten skin tone and reduce wrinkles. Eating black-bone chicken three times a week not only nourishes the skin, but also helps maintain the balance of estrogen in the body and delay aging.
Silky chicken, this rare beauty ingredient for women, its magical effect is better than many expensive facial masks and skin care products. Let us learn together how to add black-bone chicken to our daily diet to maintain a youthful appearance and have rosy and shiny skin. No matter how old we are, we can shine out the most beautiful brilliance of a woman.
Recommended recipe 1: Black-bone chicken soup
Black-bone chicken soup is a nutritious traditional nourishing delicacy. Silky chicken is rich in protein and a variety of amino acids, which helps strengthen physical fitness and improve immunity. This soup is delicious and clear in color, making it an excellent choice for nourishing the body.
Main ingredients: black-bone chicken, wolfberry, red dates, ginger slices
Specific methods:
1. Clean the black-bone chicken, cut into pieces, and blanch in boiling water to remove the blood.
2. Put the black-bone chicken pieces into the stew pot and add appropriate amount of water.
3. Add wolfberry, red dates and ginger slices, bring to a boil over high heat, then turn to low heat and simmer.
4. Stew until the chicken is cooked and the soup becomes thicker. Add appropriate amount of salt to taste.
Recommended recipe two: Stir-fried black-bone chicken and mushrooms
Stir-fried black-bone chicken and mushrooms is a home-cooked dish that is rich in nutrients and rich in taste. The tender black-bone meat, combined with the delicious mushrooms, is not only delicious, but also supplements a variety of vitamins and minerals.
Main ingredients: black-bone chicken, mushrooms, minced garlic, light soy sauce, oyster sauce
Specific method:
1. Slice black-bone chicken and marinate with light soy sauce and starch for a while.
2. Wash and slice the mushrooms.
3. Put oil in a pot, heat it up and sauté minced garlic until fragrant, add black-bone chicken and stir-fry until it changes color.
4. Add the mushrooms and continue to stir-fry. Add an appropriate amount of oyster sauce and a little water and stir-fry until the chicken is cooked through and the mushrooms are soft and waxy.
Recommended recipe three: Black-bone Chicken Claypot Rice
Black-bone Chicken Claypot Rice is a Cantonese dish that is full of color, flavor and flavor. The deliciousness of black-bone chicken is combined with the fragrant and soft rice. It is rich in nutrients and has a unique taste. It is a very popular family delicacy.
Main ingredients: black-bone chicken, rice, light soy sauce, onion and ginger
Specific method:
1. Cut the black-bone chicken into pieces and marinate with light soy sauce and ginger slices for a while.
2. Wash the rice, put it in a clay pot, add water and cook until half cooked.
3. Place the marinated black-bone chicken pieces on the rice, add an appropriate amount of water, and continue to cook until the chicken is cooked through and the rice is fully cooked.
4. Sprinkle with chopped green onion and drizzle with appropriate amount of light soy sauce.
Recommended recipe four: Steamed Egg with Black-bone Chicken
Steamed Egg with Black-bone Chicken is a simple and nutritious home-cooked dish. The combination of black-bone chicken and eggs not only tastes tender and smooth, but is also rich in high-quality protein and multiple vitamins, making it suitable for people of all ages.
Main ingredients: black eggs, eggs, salt, chopped green onion
Specific methods:
1. Beat the black eggs and eggs, add an appropriate amount of water and salt, and stir evenly.
2. Filter the egg liquid, pour it into a bowl, and seal it with plastic wrap.
3. Add water to the pot and bring to a boil, put in the steaming rack, put the egg liquid on top and steam for about 15 minutes.
4. After steaming, sprinkle with chopped green onion.
Life Tips:
Black-bone chicken is not only delicious, but also has high nutritional value. It is a good choice especially for people who need nourishment.Silky chicken is rich in protein, amino acids and a variety of trace elements, which helps strengthen physical fitness and improve immunity. Regular consumption of black-bone chicken can help improve physical fitness and enhance physical strength. However, black-bone chicken is a warming food, and people with hot and dry constitutions should eat it in moderation. Remember, eat healthily and in moderation, so that you can better enjoy the pleasure of food!
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