Intestinal polyps were discovered during a physical examination and underwent endoscopic resection. Two years later, during a review, the polyps not only recurred, but were much larger than two years ago. Mr. Sun, 52, could not understand this.
Doctor, after removing the intestinal polyps, shouldn’t they be gone? Why does it relapse?
Doctors said that of course there is a possibility of recurrence of intestinal polyps, and the occurrence of intestinal polyps is closely related to heredity and dietary habits.
After carefully questioning Mr. Sun's eating habits, the doctor found that he has not made any changes at all since the removal of intestinal polyps. He eats too freely. However, if he does not control his diet, not only intestinal polyps are easy to relapse, but also easy to transform into intestinal polyps. cancer.
Here comes the question. If you don’t want intestinal polyps to turn into intestinal cancer, what kind of things should you eat less and hold back no matter how greedy you are?
First, animal offal and fat meat
Animal offal and fat meat are the favorites of many people, but I want to tell you that animal offal and fat meat are actually not good for the intestines. The reason why they are delicious is that these foods Contains high levels of saturated fatty acids, which mainly increase triglycerides, cholesterol and low-density lipoprotein.
If you eat these foods for a long time, a large amount of fat will increase the burden on the intestines and easily lead to constipation. Once constipation occurs, it means that the toxins in the stool will repeatedly irritate the intestinal mucosa. Over time, it is not only easy to grow polyps , and are also prone to colorectal cancer.
There is clear evidence that a long-term high-fat diet increases the incidence of colorectal cancer.
A study published in the journal Cell shows that high-fat meals promote colorectal cancer growth by disrupting bile acid balance in the intestines and triggering a hormone signal that potentially allows cancer cells to thrive. The findings may explain why colorectal cancer, which takes decades to develop, appears in young people in an era when high-fat diets are common.
Second, fried food
Fried food is another kind of food that harms the intestines.
Chinese people like deep-fried food. They like to deep-fry all kinds of food until they are crispy and golden, so that they will be appetizing.
Fried dough sticks, fried cakes, leek boxes, fried chicken, French fries, fried fish, etc. Everything can be fried, but have you ever thought that as long as any food is fried, not only the nutrients in the food are lost, but also the nutrients in the food are lost. There are two labels on food, one is high in calories and the other is carcinogenic.
The calories of fried food are self-evident. Each 100 grams of fried dough sticks contains 400 calories, which is more than twice that of a steamed bun, which is equivalent to eating three bowls of rice. Are you surprised?
If you like to eat fried food, you will inadvertently take in too many calories, which can easily make you fatter. Unfortunately, obese people have an increased risk of intestinal polyps and intestinal cancer.
Foods that are repeatedly fried at high temperatures will also produce the carcinogen benzopyrene, which is also the culprit of inducing intestinal cancer.
Third, barbecue food
At night, barbecue stalls in the streets and alleys are always busy.
People love to eat barbecue. In the hot summer, the feeling of gathering together with family and friends to cook skewers is indescribable in any words.
However, barbecue food is not really healthy food.
Barbecued food not only contains high levels of fat, but also grilled food has higher levels of carcinogens. When many barbecued foods are cooked, many places are already burnt. The more burnt the place, the higher the carcinogen content. High, this carcinogen is polycyclic aromatic hydroxyl.
People who love barbecue are prone to colorectal cancer.
Fourth, alcohol
Alcohol is an important part of the incidence of intestinal cancer.
Food and wine pass through the intestines, and intestinal cancer is difficult to escape.
Acetaldehyde, an intermediate product of alcohol, can cause abnormal DNA repair, and over time, it can easily cause cancer.
If intestinal polyps are found during your physical examination, it means that you must adjust your eating habits in time. If you have the above four eating habits, then change, change, change quickly.
If you want to have a healthier intestinal tract, you must not only stay away from high-fat and high-calorie foods, but also eat more foods rich in dietary fiber. Vegetables, fruits, and whole grains are rich in dietary fiber, but good things are not delicious. Many people I don't like eating them just because they taste so-so.
The Chinese Nutritionists Association recommends that adults consume 25-30g of dietary fiber per day. According to relevant research from the Chinese Center for Disease Control and Prevention, the total fiber intake of Chinese residents is only 10.9g per day, which is far from reaching international standards.
