The winter solstice is approaching, and as the temperature gradually drops, our bodies also need to adapt to the cold environment. At this time, many people will think of eating ginger to resist the cold and prevent colds. However, medical experts tell us: "Avoid ginger before the winter solstice, and you will be healthy all year round!" This is not unreasonable, but because the irritation of ginger may have adverse effects on the body before and after the winter solstice, especially during the current epidemic of influenza A when.
Although ginger is a common condiment and Chinese medicinal material, it has pungent properties and can easily trigger a burning sensation in the body. During the winter solstice, due to the cold weather, the human body's Yang energy gradually converges. At this time, the fire energy in most people's bodies is not enough to cope with the stimulation of ginger. Therefore, experts recommend eating as little ginger as possible before and after the winter solstice to avoid excessive stimulation to the body.
However, we don’t have to worry, because there are some other foods during the Winter Solstice, known as the “Four Treasures of the Winter Solstice”. They have the effect of relieving coughs, reducing phlegm, and moisturizing the lungs, which can help strengthen the body and reduce the risk of colds.
Therefore, during this winter solstice, let us follow the laws of nature, eat less ginger and eat more of these four treasures, not only to maintain good health, but also to enjoy delicious food. In the cold season, paying attention to your eating habits can help improve your immunity and reduce the chance of getting sick. Let's welcome a healthy winter together!
1: Lotus Pond Stir-fried
Lotus Pond Stir-fried is a delicious dish that combines a variety of vegetables and meat. This dish usually contains vegetables such as snow peas, corn, and carrots, as well as some meat, such as chicken or pork. These vegetables are rich in vitamin C and dietary fiber, which are great for strengthening immunity and promoting intestinal health. Meat provides high-quality protein, which is very important for muscle building and repair. The lotus pond stir-fry has a rich texture, the freshness of the vegetables and the deliciousness of the meat complement each other, making it nutritionally balanced and delicious.
Regular consumption of lotus pond stir-fry can help provide a variety of nutrients needed by the body. The vitamins and minerals in vegetables are essential for maintaining the body's daily functions, while the protein in meat is the building block for good health.
2: Braised radish
Braised radish is a simple but nutritious home-cooked dish. Radish contains a lot of water and dietary fiber, which has a good effect on promoting digestion and detoxification. It is also rich in vitamin C and potassium, which are good for boosting immunity and maintaining heart health. The braised method highlights the sweetness of the radish and absorbs the aroma of the seasonings, making the entire dish both delicious and healthy.
Eating braised radish regularly helps improve the health of the digestive system and also provides the body with necessary vitamins and minerals. This is a great option for people who want to take care of their body through diet.
3: Loquat stewed with rock sugar
Loquat stewed with rock sugar is a healthy dessert that is popular for its effect of soothing the throat and relieving coughs. Loquat is rich in vitamins A and C, which has a good effect on protecting the respiratory system and enhancing immunity. Rock sugar not only adds sweetness, but also helps relieve throat discomfort. This dessert has a delicate taste, combining the sweetness of loquat with the softness of rock sugar. It is not only a pleasure on the tip of the tongue, but also a care for the body.
Regular consumption of rock sugar stewed loquat is especially suitable for people with cough or throat discomfort. In addition, the antioxidant components in loquat also have a positive effect on protecting the skin and preventing aging.
Four: Papaya and Tremella Soup
Papaya and Tremella Soup is a delicious and nourishing dessert. Papaya is rich in vitamin C and digestive enzymes, which has a good effect on promoting digestion and beautifying the skin. Tremella fuciformis is rich in colloid and dietary fiber, which is also very effective in moistening the lungs and nourishing the skin. This dessert has a smooth texture, and the sweetness of papaya and the softness of white fungus complement each other perfectly. It not only satisfies the taste buds, but is also good for the body.
Regular consumption of papaya and white fungus soup has a significant effect on improving the moisture and elasticity of the skin, and also helps maintain good digestive health. This dessert is an excellent choice for beauty and beauty, especially for those who are concerned about skin health.
Overall, these four delicacies are not only delicious, but also rich in nutrients that are good for the body. They can help us improve immunity, improve digestion, beautify our skin, and provide necessary proteins and vitamins. Remember, healthy eating is not just for nutrition, but also for the joy and satisfaction of life. Therefore, while enjoying delicious food, you should also pay attention to balanced nutrition!
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